Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/20/2015 Run
Fox Valley Marathon
Race 26.2 mi 3:40:15 8:25
10/9/2016 Run
Chicago Marathon
Race 26.2 mi 3:13:49 7:24
11/3/2019 Run
New York Marathon
Race 26.2 mi 3:12:45 7:22
4/16/2018 Run
Boston Marathon
Race 26.2 mi 3:09:27 7:14
4/27/2019 Run
Illinois Marathon
Race 26.2 mi 2:59:50 6:52
9/4/2016 Run
random
Long 18.0 mi 2:18:56 7:44
9/29/2019 Run
A Loop
Long 18.1 mi 2:16:53 7:34
3/11/2018 Run
random
Long 18.1 mi 2:11:11 7:16
2/25/2018 Run
Urbana/Danville rail trail
Long 16.1 mi 2:06:50 7:53
8/21/2016 Run
Perfect 10
Long 16.0 mi 2:03:28 7:43
3/24/2019 Run
A Loop
Long 18.1 mi 2:03:03 6:50
9/15/2019 Run
Waterfall Glen
Long 16.0 mi 2:02:20 7:39
9/21/2019 Run
Waterfall Glen
Long 16.0 mi 2:02:19 7:38
5/19/2016 Bike
Busse Woods
Easy 15.4 mi 2:00:00 7:50
3/17/2019 Run
Lakefront
Long 16.0 mi 1:59:40 7:29
9/8/2019 Run
Lakefront Path
Long 15.8 mi 1:57:37 7:29
3/25/2018 Run
random
Long 15.5 mi 1:57:31 7:37
3/1/2018 Run
random
Long 16.0 mi 1:57:26 7:21
10/6/2019 Run
Busse Woods
Long 16.0 mi 1:56:35 7:17
3/31/2019 Run
Urbana/Danville rail trail
Long 16.1 mi 1:55:21 7:11
8/7/2016 Run
Busse Woods
Long 15.0 mi 1:54:48 7:40
3/10/2019 Run
Hooters/country club extended
Long 16.0 mi 1:53:02 7:04
2/16/2018 Run   Long 15.1 mi 1:51:15 7:24
8/28/2016 Run
Hooters/country club extended
Long 14.0 mi 1:48:56 7:47
3/3/2019 Run
Urbana/Danville rail trail
Long 15.2 mi 1:48:53 7:12
9/11/2016 Run
Perfect 10
Long 14.4 mi 1:47:01 7:26
2/11/2018 Run
ARC
Long 14.0 mi 1:45:50 7:34
2/24/2019 Run
Parkland
Long 14.1 mi 1:45:45 7:32
8/24/2019 Run
Waterfall Glen
Long 14.0 mi 1:45:30 7:33
8/31/2019 Run
Elk Grove/Busse
Long 14.1 mi 1:44:31 7:27
2/13/2019 Run
random
Long 14.0 mi 1:43:56 7:26
2/4/2018 Run
Hooters/country club extended
Long 13.5 mi 1:42:50 7:38
7/20/2016 Run
Elk Grove/Busse
Long 13.4 mi 1:40:13 7:30
2/10/2019 Run
Urbana/Danville rail trail
Long 13.2 mi 1:39:55 7:33
1/24/2018 Run
random
Long 13.0 mi 1:39:14 7:38
4/6/2019 Run
Lakefront
Long 14.1 mi 1:37:43 6:58
8/17/2019 Run
Waterfall Glen
Long 13.2 mi 1:37:00 7:21
1/27/2019 Run
CRCE
Long 13.0 mi 1:36:13 7:25
1/19/2019 Run
Hooters/country club extended
Long 12.1 mi 1:35:58 7:56
10/20/2019 Run
Busse Woods
Long 13.0 mi 1:34:54 7:18
8/9/2019 Run
Elk Grove/Busse
Long 12.6 mi 1:34:49 7:31
1/30/2019 Run
ARC
Long 13.0 mi 1:34:01 7:14
10/12/2019 Run
Rush/UIC
Long 13.3 mi 1:31:23 6:52
7/13/2019 Run
Blackwell Forest Preserve
Long 12.0 mi 1:31:10 7:36
7/9/2016 Run
Busse Woods
Long 12.1 mi 1:30:34 7:31
7/27/2019 Run
Waterfall Glen
Long 12.2 mi 1:30:27 7:26
5/6/2016 pool floating   Default   1:30:00  
4/1/2018 Run
random
Long 12.0 mi 1:29:15 7:27
7/7/2019 Run
Urbana/Danville rail trail
Long 12.0 mi 1:29:00 7:25
10/21/2018 Run
Julia's route
Long 12.0 mi 1:29:00 7:25
9/25/2016 Run
Hooters/country club extended
Long 11.5 mi 1:28:00 7:40
1/21/2018 Run
Hooters/country club extended
Long 12.0 mi 1:27:40 7:18
12/16/2018 Run
Parkland
Long 12.0 mi 1:27:20 7:17
9/30/2018 Run
Perfect 10
Long 11.4 mi 1:26:10 7:34
10/14/2018 Run
Perfect 10
Long 11.5 mi 1:25:00 7:24
12/6/2015 Run   Long 12.0 mi 1:24:23 7:02
9/22/2018 Run
Urbana/Danville rail trail
Long 11.1 mi 1:24:14 7:36
4/8/2018 Run
Hooters/country club extended
Long 11.0 mi 1:23:36 7:36
3/12/2016 Run
Busse Woods
Long 11.5 mi 1:23:20 7:15
9/2/2018 Run
Hooters/country club extended
Long 10.8 mi 1:23:00 7:41
1/9/2016 Run
Elk Grove
Long 11.0 mi 1:22:18 7:29
6/2/2018 Run
Swallow Cliff
Easy 10.1 mi 1:22:03 8:07
6/25/2016 Run
Elk Grove/Busse
Long 11.0 mi 1:21:53 7:27
8/10/2019 Run
Blackwell Forest Preserve
Easy 10.5 mi 1:21:50 7:46
10/30/2016 Run
Hooters/country club extended
Long 10.5 mi 1:21:00 7:43
10/27/2018 Run
Woodridge
Long 11.2 mi 1:20:35 7:14
2/14/2016 Run
Country club
Long 11.0 mi 1:20:34 7:20
1/6/2019 Run
Busse Woods
Long 11.5 mi 1:20:30 7:00
10/22/2017 Run
Hooters/country club extended
Long 10.5 mi 1:20:00 7:38
10/8/2017 Run
Chicago
Easy 9.0 mi 1:20:00 8:54
9/18/2016 Run
Allerton
Long 10.0 mi 1:20:00 8:00
10/24/2018 Run
statues
Easy 10.4 mi 1:19:57 7:41
10/2/2016 Run
Perfect 10
Long 10.3 mi 1:19:48 7:45
6/23/2019 Run
Great Western Trail
Long 10.5 mi 1:19:37 7:35
6/17/2018 Run
Busse Woods
Long 10.0 mi 1:18:02 7:49
7/29/2016 Run
Busse Woods
Long 10.5 mi 1:18:00 7:26
9/3/2017 Run
Hooters/country club extended
Long 10.0 mi 1:17:50 7:47
6/2/2019 Run
Elk Grove/Busse
Long 11.2 mi 1:17:42 6:58
6/11/2017 Run
Busse Woods
Long 10.3 mi 1:17:40 7:35
4/3/2016 Run
Dirty lincoln
Long 11.0 mi 1:17:38 7:04
12/29/2017 Run
Hospital Loop and 5 mile loop (from EGHS)
Long 10.7 mi 1:17:30 7:17
6/4/2017 Run
Waterfall Glen
Long 10.0 mi 1:17:30 7:45
4/23/2017 Run
Perfect 10
Long 10.2 mi 1:17:22 7:36
9/9/2018 Run
statues
Long 10.2 mi 1:17:10 7:36
7/29/2017 Run
Busse Woods
Long 10.0 mi 1:17:05 7:43
4/10/2016 Run
Hooters/country club extended
Long 10.5 mi 1:16:55 7:20
6/18/2016 Run
Perfect 10
Long 10.0 mi 1:16:50 7:41
2/21/2016 Run
Dirty lincoln
Long 10.0 mi 1:16:44 7:41
5/21/2017 Run
Waterfall Glen
Long 10.0 mi 1:16:41 7:41
8/26/2018 Run
Perfect 10
Long 10.2 mi 1:16:27 7:29
7/19/2019 Run
GLR
Race 8.3 mi 1:16:24 9:12
7/1/2017 Run
Busse Woods
Long 10.0 mi 1:15:48 7:35
6/18/2017 Run
Elk Grove/Busse
Long 10.0 mi 1:15:29 7:33
6/4/2018 Run
Waterfall Glen
Long 10.0 mi 1:15:10 7:31
5/28/2017 Run
Busse Woods
Long 10.1 mi 1:15:02 7:24
9/16/2018 Run
Allerton
Long 9.0 mi 1:15:00 8:20
4/5/2018 Run
Urbana high school track
Easy 9.6 mi 1:15:00 7:52
6/4/2016 Run
Elk Grove/Busse
Long 10.0 mi 1:15:00 7:30
5/28/2016 Rollerblading
Busse Woods
Default 9.0 mi 1:15:00 8:20
8/4/2018 Run
Waterfall Glen
Long 9.6 mi 1:14:41 7:49