| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2008 |
Bike |
|
Easy |
5.3 mi |
30:24 |
5:47 |
 |
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 9/26/2008 |
Weights |
|
|
|
|
|
|
| 9/28/2008 |
Bike |
|
Easy |
|
1:47:06 |
|
|
| 10/2/2008 |
Weights |
|
|
|
|
|
|
| 10/18/2008 |
Weights |
|
|
|
|
|
|
| 11/15/2008 |
Bike |
|
Easy |
9.3 mi |
35:00 |
3:46 |
|
| 11/19/2008 |
Walk |
|
Default |
6.0 mi |
1:53:00 |
18:50 |
|
| 12/20/2008 |
Run |
|
Easy |
3.1 mi |
41:01 |
13:14 |
|
| 3/16/2009 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:33 |
|
| 5/20/2011 |
Other |
|
Default |
|
50:00 |
|
|
| 5/28/2011 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 5/30/2011 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 10/29/2011 |
Bike |
|
Easy |
18.6 mi |
1:40:00 |
5:23 |
|
| 11/26/2011 |
Run |
|
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 8/16/2012 |
Walk |
|
Default |
4.0 mi |
1:10:00 |
17:30 |
|
| 5/2/2009 |
Run |
500 Festival Mini-Marathon |
Race |
13.1 mi |
3:07:07 |
14:18 |
|
| 5/8/2010 |
Run |
500 Festival Mini-Marathon |
Race |
13.1 mi |
3:28:28 |
15:55 |
|
| 5/7/2011 |
Run |
500 Festival Mini-Marathon |
Race |
13.1 mi |
2:41:36 |
12:21 |
|
| 5/5/2012 |
Run |
500 Festival Mini-Marathon |
Race |
13.1 mi |
2:56:09 |
13:27 |
|
| 5/4/2013 |
Run |
500 Festival Mini-Marathon |
Race |
13.3 mi |
2:28:13 |
11:11 |
|
| 2/17/2013 |
Run |
Canal path misc. |
Long |
8.0 mi |
1:41:24 |
12:41 |
|
| 2/24/2013 |
Run |
Canal path misc. |
Long |
7.6 mi |
1:39:41 |
13:07 |
|
| 3/3/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
48:11 |
12:03 |
|
| 3/10/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
48:59 |
12:15 |
|
| 3/22/2013 |
Run |
Canal path misc. |
Easy |
3.1 mi |
37:39 |
12:14 |
|
| 3/24/2013 |
Run |
Canal path misc. |
Easy |
5.0 mi |
1:04:59 |
13:00 |
|
| 3/31/2013 |
Run |
Canal path misc. |
Easy |
4.1 mi |
53:28 |
13:09 |
|
| 4/5/2013 |
Run |
Canal path misc. |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 4/14/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 4/21/2013 |
Run |
Canal path misc. |
Easy |
7.0 mi |
1:25:25 |
12:13 |
|
| 5/8/2013 |
Run |
Canal path misc. |
Easy |
3.1 mi |
41:56 |
13:32 |
|
| 5/21/2013 |
Run |
Canal path misc. |
Easy |
3.2 mi |
39:37 |
12:16 |
|
| 5/27/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:12:09 |
12:02 |
|
| 6/4/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:21:11 |
13:32 |
|
| 6/5/2013 |
Run |
Canal path misc. |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 6/21/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
49:13 |
12:19 |
|
| 6/28/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 6/30/2013 |
Run |
Canal path misc. |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 7/13/2013 |
Run |
Canal path misc. |
Easy |
2.5 mi |
30:18 |
12:08 |
|
| 7/28/2013 |
Run |
Canal path misc. |
Easy |
4.1 mi |
43:57 |
10:52 |
|
| 8/1/2013 |
Run |
Canal path misc. |
Easy |
3.0 mi |
43:24 |
14:28 |
|
| 8/7/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 8/10/2013 |
Run |
Canal path misc. |
Easy |
3.0 mi |
40:09 |
13:23 |
|
| 8/25/2013 |
Run |
Canal path misc. |
Easy |
3.0 mi |
36:51 |
12:17 |
|
| 9/5/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:17:48 |
12:58 |
|
| 9/12/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
53:26 |
13:22 |
|
| 9/13/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 9/25/2013 |
Run |
Canal path misc. |
Easy |
3.0 mi |
38:57 |
12:59 |
|
| 10/9/2013 |
Run |
Canal path misc. |
Easy |
6.5 mi |
1:24:18 |
12:56 |
|
| 10/10/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 10/14/2013 |
Run |
Canal path misc. |
Easy |
5.0 mi |
1:01:27 |
12:18 |
|
| 10/16/2013 |
Run |
Canal path misc. |
Long |
15.0 mi |
3:11:35 |
12:47 |
|
| 10/18/2013 |
Run |
Canal path misc. |
Easy |
5.0 mi |
58:48 |
11:46 |
|
| 10/20/2013 |
Run |
Canal path misc. |
Easy |
4.1 mi |
48:29 |
11:48 |
|
| 10/22/2013 |
Run |
Canal path misc. |
Long |
16.0 mi |
3:17:48 |
12:22 |
|
| 10/26/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:12:10 |
12:02 |
|
| 10/31/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
47:32 |
11:53 |
|
| 11/1/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:15:25 |
12:35 |
|
| 11/2/2013 |
Run |
Canal path misc. |
Long |
18.0 mi |
3:49:12 |
12:44 |
|
| 11/4/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 11/12/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:06:48 |
11:08 |
|
| 11/20/2013 |
Run |
Canal path misc. |
Easy |
7.0 mi |
1:30:10 |
12:53 |
|
| 11/21/2013 |
Run |
Canal path misc. |
Easy |
6.0 mi |
1:08:48 |
11:28 |
|
| 12/3/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
51:08 |
12:47 |
|
| 12/5/2013 |
Run |
Canal path misc. |
Easy |
4.0 mi |
51:21 |
12:51 |
|
| 2/4/2013 |
Run |
Circle City Go Girls |
Easy |
1.5 mi |
22:07 |
14:45 |
|
| 2/11/2013 |
Run |
Circle City Go Girls |
Easy |
2.0 mi |
27:04 |
13:32 |
|
| 2/18/2013 |
Run |
Circle City Go Girls |
Easy |
2.0 mi |
26:28 |
13:14 |
|
| 2/25/2013 |
Run |
Circle City Go Girls |
Easy |
2.0 mi |
26:25 |
13:13 |
|
| 3/4/2013 |
Run |
Circle City Go Girls |
Easy |
4.0 mi |
51:05 |
12:47 |
|
| 3/11/2013 |
Run |
Circle City Go Girls |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 3/18/2013 |
Run |
Circle City Go Girls |
Easy |
3.3 mi |
39:01 |
11:52 |
|
| 4/1/2013 |
Run |
Circle City Go Girls |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 4/8/2013 |
Run |
Circle City Go Girls |
Easy |
3.2 mi |
38:12 |
11:50 |
|
| 4/15/2013 |
Run |
Circle City Go Girls |
Easy |
3.4 mi |
43:02 |
12:40 |
|
| 4/29/2013 |
Run |
Circle City Go Girls |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 7/1/2013 |
Run |
Circle City Go Girls |
Easy |
3.0 mi |
34:25 |
11:27 |
|
| 7/8/2013 |
Run |
Circle City Go Girls |
Easy |
3.1 mi |
37:09 |
11:57 |
|
| 7/22/2013 |
Run |
Circle City Go Girls |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 7/29/2013 |
Run |
Circle City Go Girls |
Easy |
3.0 mi |
40:01 |
13:16 |
|
| 8/5/2013 |
Run |
Circle City Go Girls |
Easy |
3.4 mi |
44:21 |
13:03 |
|
| 8/12/2013 |
Run |
Circle City Go Girls |
Easy |
3.5 mi |
44:50 |
13:00 |
|
| 8/19/2013 |
Run |
Circle City Go Girls |
Easy |
4.0 mi |
49:26 |
12:22 |
|
| 8/26/2013 |
Run |
Circle City Go Girls |
Easy |
3.5 mi |
45:03 |
12:59 |
|
| 9/9/2013 |
Run |
Circle City Go Girls |
Easy |
3.2 mi |
40:02 |
12:43 |
|
| 9/16/2013 |
Run |
Circle City Go Girls |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 9/18/2013 |
Run |
Circle City Go Girls |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 9/23/2013 |
Run |
Circle City Go Girls |
Easy |
4.2 mi |
54:05 |
12:55 |
|
| 9/30/2013 |
Run |
Circle City Go Girls |
Easy |
3.5 mi |
43:24 |
12:24 |
|
| 10/7/2013 |
Run |
Circle City Go Girls |
Easy |
3.6 mi |
42:50 |
11:47 |
|
| 10/14/2013 |
Run |
Circle City Go Girls |
Easy |
2.9 mi |
35:10 |
12:08 |
|
| 10/21/2013 |
Run |
Circle City Go Girls |
Easy |
2.8 mi |
35:34 |
12:35 |
|
| 10/28/2013 |
Run |
Circle City Go Girls |
Easy |
2.8 mi |
34:58 |
12:27 |
|
| 10/4/2013 |
Run |
Crown Hill Cemetery |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 11/28/2013 |
Run |
Drumstick Dash |
Race |
4.7 mi |
52:21 |
11:16 |
|
| 10/5/2013 |
Run |
Evansville Half Marathon |
Race |
13.1 mi |
2:51:48 |
13:06 |
|
| 10/6/2011 |
Run |
Fort Ben |
Easy |
5.0 mi |
1:02:28 |
12:30 |
|
| 10/17/2011 |
Run |
Fort Ben |
Easy |
7.2 mi |
1:29:27 |
12:26 |
|
| 10/21/2011 |
Run |
Fort Ben |
Easy |
4.0 mi |
52:10 |
12:55 |
|