Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/23/2008 Weights          
9/26/2008 Weights          
9/28/2008 Bike   Easy   1:47:06  
10/2/2008 Weights          
10/18/2008 Weights          
2/3/2011 Bike
My bike on rollers
 Easy   40:00  
2/4/2011 Bike
My bike on rollers
 Easy   1:00:00  
2/5/2011 Bike
My bike on rollers
 Easy   40:00  
2/9/2011 Bike
My bike on rollers
 Easy   30:00  
5/20/2011 Other   Default   50:00  
5/28/2011 Bike   Easy 26.0 mi    
5/30/2011 Bike   Easy 20.0 mi    
1/19/2009 Bike
JCC Track
 Easy 15.0 mi 53:01 3:33
11/15/2008 Bike   Easy 9.3 mi 35:00 3:46
10/29/2011 Bike   Easy 18.6 mi 1:40:00 5:23
9/22/2008 Bike   Easy 5.3 mi 30:24 5:47
4/13/2013 Run
Rock the Relay
 Race 8.5 mi 1:30:43 10:39
2/9/2013 Run
Training series--downtown
 Race 5.0 km 33:17 10:43
5/26/2013 Run
Monon--varied distance
 Easy 4.1 mi 43:25 10:44
10/4/2013 Run
Crown Hill Cemetery
 Easy 2.0 mi 21:38 10:49
5/14/2011 Run
JCC Track
 Easy 3.0 mi 32:32 10:51
7/28/2013 Run
Canal path misc.
 Easy 4.1 mi 43:57 10:52
6/28/2013 Run
Canal path misc.
 Easy 4.0 mi 43:40 10:55
5/31/2013 Run
Hotel treadmill
 Easy 5.0 km 34:00 10:57
12/23/2011 Run
JCC Track
 Easy 1.3 mi 13:45 11:00
4/6/2013 Run
Training series--downtown
 Race 15.0 km 1:42:48 11:02
12/22/2011 Run
Monon south 3 miles
 Easy 3.0 mi 33:11 11:04
11/12/2013 Run
Canal path misc.
 Easy 6.0 mi 1:06:48 11:08
2/16/2013 Run
Monon--varied distance
 Easy 3.0 mi 33:29 11:10
5/28/2013 Run
Holliday Park misc.
 Easy 2.4 mi 26:15 11:11
5/4/2013 Run
500 Festival Mini-Marathon
 Race 13.3 mi 2:28:13 11:11
4/26/2013 Run
Holliday Park misc.
 Easy 3.1 mi 34:57 11:13
4/22/2011 Run
JCC Track
 Easy 3.0 mi 33:39 11:13
9/26/2011 Run
Monon south 3 miles
 Easy 3.0 mi 33:39 11:13
1/1/2012 Run
RACE
 Race 3.0 mi 33:41 11:14
4/29/2011 Run
Monon south 3 miles
 Easy 3.0 mi 33:43 11:15
4/30/2013 Run
Indy Runners--Butler
 Easy 3.5 mi 39:07 11:15
2/28/2012 Run
JCC Track
 Easy 3.0 mi 33:45 11:15
11/28/2013 Run
Drumstick Dash
 Race 4.7 mi 52:21 11:16
4/11/2011 Run
JCC Track
 Easy 3.0 mi 33:48 11:16
3/2/2013 Run
Monon--varied distance
 Easy 4.0 mi 45:04 11:16
5/18/2013 Run
Monon--varied distance
 Easy 6.0 mi 1:08:04 11:17
3/9/2013 Run
Training series--downtown
 Race 10.0 km 1:10:04 11:17
5/23/2013 Run
Westlane Ball Field
 Easy 2.6 mi 29:48 11:18
8/29/2013 Run
Monon--varied distance
 Easy 3.0 mi 33:59 11:20
4/18/2013 Run
JCC Track
 Easy 3.0 mi 34:00 11:20
6/8/2013 Run
Outrun the Sun
 Race 5.0 mi 56:43 11:21
2/11/2012 Run
RACE
 Race 5.0 km 35:16 11:22
3/12/2013 Run
Indy Runners--Butler
 Easy 8.0 mi 1:30:53 11:22
4/30/2011 Run
Westlane Middle School Track (4 laps to a mile)
 Easy 2.0 mi 22:45 11:23
11/17/2013 Run
Monon--varied distance
 Easy 3.0 mi 34:08 11:23
8/22/2011 Run
Monon south 3 miles
 Easy 3.0 mi 34:11 11:24
5/4/2011 Run
Tune Up--Riviera
 Easy 3.0 mi 34:41 11:25
10/12/2013 Run
Monon--varied distance
 Easy 6.0 mi 1:08:28 11:25
12/20/2011 Run
Monon south 3 miles
 Easy 3.0 mi 34:15 11:25
10/10/2013 Run
Canal path misc.
 Easy 4.0 mi 45:40 11:25
5/13/2013 Run
RECORD
 Easy 4.0 mi 45:43 11:26
7/1/2013 Run
Circle City Go Girls
 Easy 3.0 mi 34:25 11:27
5/2/2011 Run
JCC Track
 Easy 2.0 mi 22:53 11:27
12/29/2011 Run
Monon south 3 miles
 Easy 3.0 mi 34:20 11:27
4/1/2013 Run
Circle City Go Girls
 Easy 3.0 mi 34:21 11:27
4/27/2013 Run
Monon--varied distance
 Easy 5.0 mi 57:17 11:28
4/20/2013 Run
Monon--varied distance
 Easy 4.0 mi 45:52 11:28
11/21/2013 Run
Canal path misc.
 Easy 6.0 mi 1:08:48 11:28
3/3/2012 Run
RACE
 Race 10.0 km 1:11:17 11:29
2/29/2012 Run
Indy Runners--Butler
 Easy 4.0 mi 46:00 11:30
9/5/2012 Run
Pikisaari 3 miles
 Easy 3.0 mi 34:30 11:30
11/22/2013 Run
JCC Track
 Easy 3.0 mi 34:30 11:30
11/15/2013 Run
Monon--varied distance
 Easy 3.0 mi 34:33 11:31
9/1/2011 Run
Monon south 3 miles
 Easy 3.0 mi 34:36 11:32
2/12/2013 Run
Indy Runners--Butler
 Easy 5.0 mi 57:41 11:33
4/28/2012 Run
RACE
 Race 5.0 km 35:52 11:33
3/21/2011 Run
JCC Track
 Easy 3.0 mi 34:42 11:34
4/11/2013 Run
Holliday Park misc.
 Easy 2.4 mi 27:19 11:35
3/19/2013 Run
Indy Runners--Butler
 Easy 4.0 mi 46:19 11:35
11/11/2011 Run
Monon south 3 miles
 Easy 3.0 mi 34:45 11:35
4/20/2012 Run
JCC Track
 Easy 3.0 mi 34:45 11:35
10/1/2011 Run
RACE
 Race 5.0 km 36:00 11:36
7/17/2012 Run
JCC Track
 Easy 2.0 mi 23:11 11:36
1/29/2013 Run
Indy Runners--Butler
 Easy 3.0 mi 34:48 11:36
11/16/2013 Run
Fort Ben
 Easy 7.0 mi 1:21:15 11:37
4/16/2013 Run
JCC Track
 Easy 5.2 mi 1:00:01 11:37
1/28/2012 Run
Montessori to Michigan Rd.
 Easy 4.0 mi 46:27 11:37
11/21/2011 Run
Tune Up--Riviera
 Easy 4.0 mi 46:28 11:37
11/30/2011 Run
Monon south 3 miles
 Easy 3.0 mi 34:51 11:37
4/20/2011 Run
Tune Up--Riviera
 Easy 3.0 mi 35:05 11:38
2/26/2013 Run
Indy Runners--Butler
 Easy 3.0 mi 34:52 11:38
5/11/2013 Run
Monon--varied distance
 Easy 3.0 mi 34:52 11:38
3/31/2012 Run
RECORD
 Easy 4.0 mi 46:33 11:39
1/24/2012 Run
Indy Runners--Butler
 Easy 3.0 mi 34:55 11:39
12/13/2011 Run
Monon south 3 miles
 Easy 3.0 mi 34:56 11:39
2/7/2012 Run
Indy Runners--Butler
 Easy 5.0 mi 58:14 11:39
9/15/2013 Run
Pennsy Trail
 Easy 10.0 mi 1:56:29 11:39
3/18/2011 Run
JCC Track
 Easy 3.0 mi 34:57 11:39
6/30/2013 Run
Canal path misc.
 Easy 3.0 mi 34:58 11:40
2/22/2013 Run
JCC Track
 Easy 3.0 mi 34:59 11:40
3/16/2013 Run
Monon--varied distance
 Easy 6.0 mi 1:09:59 11:40
2/21/2011 Run
JCC Track
 Easy 2.0 mi 23:20 11:40
1/18/2013 Run
Montessori to Michigan Rd.
 Easy 2.8 mi 32:40 11:40
11/27/2013 Run
JCC Track
 Easy 3.0 mi 35:00 11:40
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