| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/23/2008 |
Weights |
|
|
|
|
|
 |
| 9/26/2008 |
Weights |
|
|
|
|
|
|
| 10/2/2008 |
Weights |
|
|
|
|
|
|
| 10/18/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2011 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 5/30/2011 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 11/15/2008 |
Run |
JCC Track |
Easy |
1.0 mi |
11:54 |
11:54 |
|
| 5/6/2011 |
Run |
Westlane Middle School Track (4 laps to a mile) |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 12/23/2011 |
Run |
JCC Track |
Easy |
1.3 mi |
13:45 |
11:00 |
|
| 12/2/2008 |
Run |
JCC Track |
Easy |
1.3 mi |
14:52 |
11:54 |
|
| 2/25/2011 |
Run |
JCC Track |
Easy |
1.3 mi |
14:58 |
11:59 |
|
| 7/17/2011 |
Run |
Westlane Ball Field |
Easy |
1.2 mi |
15:15 |
12:56 |
|
| 10/4/2013 |
Run |
Crown Hill Cemetery |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 2/4/2013 |
Run |
Circle City Go Girls |
Easy |
1.5 mi |
22:07 |
14:45 |
|
| 4/30/2011 |
Run |
Westlane Middle School Track (4 laps to a mile) |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 5/2/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 7/17/2012 |
Run |
JCC Track |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 2/21/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 7/23/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 2/7/2009 |
Run |
Monon Nora to Arts Center |
Easy |
2.0 mi |
23:46 |
11:53 |
|
| 1/27/2012 |
Run |
JCC Track |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 3/4/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 7/18/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 3/14/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/19/2011 |
Run |
Westlane Ball Field |
Easy |
1.8 mi |
24:00 |
13:34 |
|
| 2/19/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 2/28/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 2/14/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 4/5/2013 |
Run |
Canal path misc. |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 12/31/2008 |
Run |
JCC Track |
Easy |
2.0 mi |
24:54 |
12:27 |
|
| 2/17/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 3/2/2009 |
Run |
JCC Track |
Easy |
2.0 mi |
25:06 |
12:33 |
|
| 5/9/2013 |
Run |
Westlane Ball Field |
Easy |
2.0 mi |
25:31 |
12:35 |
|
| 7/27/2011 |
Run |
Westlane Ball Field |
Easy |
1.8 mi |
25:35 |
14:28 |
|
| 6/20/2012 |
Run |
Westlane Ball Field |
Easy |
1.8 mi |
25:50 |
14:46 |
|
| 5/28/2013 |
Run |
Holliday Park misc. |
Easy |
2.4 mi |
26:15 |
11:11 |
|
| 2/7/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 2/25/2013 |
Run |
Circle City Go Girls |
Easy |
2.0 mi |
26:25 |
13:13 |
|
| 2/18/2013 |
Run |
Circle City Go Girls |
Easy |
2.0 mi |
26:28 |
13:14 |
|
| 5/30/2012 |
Run |
Westlane Middle School Track (4 laps to a mile) |
Easy |
2.0 mi |
26:38 |
13:19 |
|
| 2/11/2013 |
Run |
Circle City Go Girls |
Easy |
2.0 mi |
27:04 |
13:32 |
|
| 4/11/2013 |
Run |
Holliday Park misc. |
Easy |
2.4 mi |
27:19 |
11:35 |
|
| 7/21/2011 |
Run |
JCC Track |
Easy |
2.3 mi |
27:33 |
12:15 |
|
| 1/31/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
27:40 |
13:50 |
|
| 4/27/2012 |
Run |
Montessori to Michigan Rd. |
Easy |
2.2 mi |
27:43 |
12:50 |
|
| 1/27/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
27:50 |
13:55 |
|
| 1/30/2011 |
Run |
Montessori to Michigan Rd. |
Easy |
2.0 mi |
27:50 |
13:55 |
|
| 4/13/2012 |
Run |
Montessori to Michigan Rd. |
Easy |
2.1 mi |
28:00 |
13:20 |
|
| 5/19/2013 |
Run |
Holliday Park misc. |
Easy |
2.0 mi |
28:51 |
14:26 |
|
| 4/15/2012 |
Run |
Holliday Park misc. |
Easy |
2.1 mi |
28:52 |
14:05 |
|
| 3/25/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
29:25 |
12:28 |
|
| 3/19/2009 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
29:33 |
12:32 |
|
| 8/14/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
29:34 |
12:32 |
|
| 3/11/2009 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
29:37 |
12:33 |
|
| 5/23/2013 |
Run |
Westlane Ball Field |
Easy |
2.6 mi |
29:48 |
11:18 |
|
| 2/9/2011 |
Bike |
My bike on rollers |
Easy |
|
30:00 |
|
|
| 4/27/2011 |
Run |
Tune Up--Riviera |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/1/2011 |
Run |
Holliday Park misc. |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/8/2012 |
Run |
Tuira misc. |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 7/13/2013 |
Run |
Canal path misc. |
Easy |
2.5 mi |
30:18 |
12:08 |
|
| 9/22/2008 |
Bike |
|
Easy |
5.3 mi |
30:24 |
5:47 |
|
| 11/20/2012 |
Run |
Pikisaari 3 miles |
Easy |
2.0 mi |
30:31 |
15:16 |
|
| 6/21/2012 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
30:46 |
12:50 |
|
| 3/9/2009 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
30:51 |
13:05 |
|
| 11/26/2012 |
Run |
Pikisaari 3 miles |
Easy |
2.0 mi |
30:57 |
15:29 |
|
| 12/1/2012 |
Run |
Tuira misc. |
Easy |
2.1 mi |
31:00 |
14:55 |
|
| 12/29/2012 |
Run |
Tuira misc. |
Easy |
2.1 mi |
31:10 |
15:04 |
|
| 8/11/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
31:12 |
13:14 |
|
| 10/25/2012 |
Run |
Pikisaari 3 miles |
Easy |
2.0 mi |
31:18 |
15:39 |
|
| 12/4/2012 |
Run |
Tuira misc. |
Easy |
2.1 mi |
31:25 |
15:16 |
|
| 5/14/2012 |
Run |
Holliday Park misc. |
Easy |
2.3 mi |
31:29 |
13:42 |
|
| 9/10/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
31:33 |
13:23 |
|
| 6/14/2012 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
31:39 |
13:25 |
|
| 8/26/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
31:45 |
13:28 |
|
| 10/29/2012 |
Run |
Pikisaari 3 miles |
Easy |
2.0 mi |
31:56 |
15:58 |
|
| 1/1/2013 |
Run |
Tuira misc. |
Easy |
2.2 mi |
31:57 |
14:32 |
|
| 5/13/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
32:00 |
13:34 |
|
| 11/27/2012 |
Run |
Pikisaari 3 miles |
Easy |
2.1 mi |
32:00 |
14:58 |
|
| 8/16/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
32:10 |
13:38 |
|
| 1/4/2013 |
Run |
Tuira misc. |
Easy |
2.5 mi |
32:12 |
12:53 |
|
| 2/27/2009 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
32:28 |
13:46 |
|
| 4/2/2009 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
32:32 |
13:48 |
|
| 5/14/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 2/13/2009 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
32:36 |
13:49 |
|
| 3/26/2009 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
32:36 |
13:49 |
|
| 1/18/2013 |
Run |
Montessori to Michigan Rd. |
Easy |
2.8 mi |
32:40 |
11:40 |
|
| 4/24/2009 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
32:42 |
13:52 |
|
| 12/13/2012 |
Run |
Tuira misc. |
Easy |
2.0 mi |
32:44 |
16:22 |
|
| 11/26/2008 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
32:48 |
13:54 |
|
| 10/18/2012 |
Run |
Pikisaari 3 miles |
Easy |
2.0 mi |
32:50 |
16:25 |
|
| 9/30/2011 |
Run |
Westlane Ball Field |
Easy |
2.5 mi |
33:03 |
13:14 |
|
| 7/3/2012 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
33:05 |
13:48 |
|
| 11/12/2012 |
Run |
Tuira misc. |
Easy |
2.0 mi |
33:08 |
16:34 |
|
| 12/22/2011 |
Run |
Monon south 3 miles |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 12/19/2008 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
33:17 |
14:07 |
|
| 2/9/2013 |
Run |
Training series--downtown |
Race |
5.0 km |
33:17 |
10:43 |
|
| 11/4/2012 |
Run |
Tuira misc. |
Easy |
2.0 mi |
33:18 |
16:39 |
|
| 10/3/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
33:20 |
14:08 |
|
| 7/25/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
33:22 |
14:09 |
|
| 10/22/2012 |
Run |
Pikisaari 3 miles |
Easy |
2.0 mi |
33:23 |
16:42 |
|