Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2021 Run
Birch, Loftus, Wood River run
 Easy 7.5 mi 1:08:11 9:04
2/23/2021 Run
Neighborhood Roads
 Hill 9.2 mi 1:20:51 8:46
2/21/2021 Run
Birch Lane Sub and Sheep Creek
 Long 10.2 mi 1:32:44 9:04
2/20/2021 Run
Neighborhood Roads
 Hill 8.6 mi 1:14:37 8:39
2/18/2021 Run
Birch, Loftus, Wood River run
 Easy 6.4 mi 58:39 9:09
2/17/2021 Run
Birch Lane Sub and Sheep Creek
 Easy 8.1 mi 1:14:06 9:07
2/16/2021 Run
Birch, Loftus, Wood River run
 Easy 7.1 mi 1:04:30 9:06
2/14/2021 Run
Johansen and Danby
 Long 12.1 mi 1:49:22 9:02
2/13/2021 Run
Neighborhood Roads
 Hill 7.1 mi 1:03:31 8:54
2/12/2021 Run
Neighborhood Roads
 Hill 7.4 mi 1:05:10 8:46
2/11/2021 Run
Johansen Bikepath
 Training Run/GA 10.1 mi 1:28:29 8:44
2/10/2021 Run
Birch, Loftus, Wood River run
 Easy 7.1 mi 1:05:39 9:13
1/30/2021 Run
Geist, Parks, Sheep Creek
 Easy 7.3 mi 1:05:55 8:59
1/29/2021 Run
Neighborhood Roads
 Hill 5.1 mi 45:44 8:57
1/28/2021 Run
Neighborhood Roads
 Hill 7.5 mi 1:06:31 8:50
1/24/2021 Run
Geist and Johansen
 Long 10.2 mi 1:30:54 8:53
1/23/2021 Run
Cool down after race
 Easy 0.5 mi 4:36 9:01
1/23/2021 Run
Chilly Buns Run
 Race 6.2 mi 52:47 8:30
1/22/2021 Run
Johansen and Danby
 Training Run/GA 7.3 mi 1:05:16 8:54
1/21/2021 Run
Johansen and Danby
 Easy 6.8 mi 1:02:17 9:07
1/20/2021 Run
McGrath Rd plus extra
 Training Run/GA 5.5 mi 49:44 8:59
1/19/2021 Run
Neighborhood Roads
 Hill 7.5 mi 1:07:39 9:00
1/18/2021 Run
Birch Ln, Geist, Parks Bikepaths
 Progressive Pace 7.3 mi 1:06:32 9:04
1/17/2021 Run
Birch Lane Sub and Sheep Creek
 Long 12.1 mi 1:50:13 9:06
1/16/2021 Run
Geist, Johansen, Danby bikepaths
 Easy 8.4 mi 1:14:24 8:55
1/15/2021 Run
Birch Ln, Geist, Parks Bikepaths
 Progressive Pace 7.5 mi 1:07:44 9:00
12/25/2020 Run
Birch, Loftus, Wood River run
 Progressive Pace 6.2 mi 55:03 8:51
12/24/2020 Run
Birch, Loftus, Wood River run
 Easy 7.5 mi 1:07:36 8:59
12/23/2020 Run
Neighborhood Roads
 Hill 7.6 mi 1:06:51 8:47
12/22/2020 Run
Birch Lane Sub and Sheep Creek
 Easy 8.6 mi 1:17:21 9:03
11/10/2020 Run
Neighborhood Roads
 Hill 7.2 mi 1:04:59 8:59
11/5/2020 Run
Neighborhood Roads
 Hill 8.1 mi 1:13:13 9:00
11/1/2020 Run
Neighborhood Roads
 Hill 7.6 mi 1:07:42 8:53
10/31/2020 Run
Birch Lane Sub and Sheep Creek
 Easy 9.2 mi 1:23:27 9:04
10/29/2020 Run
Johansen and Danby
 Easy 7.3 mi 1:06:25 9:05
10/28/2020 Run
Neighborhood Roads
 Hill 6.7 mi 1:01:23 9:08
10/27/2020 Run
Sheep Creek and Geist
 Easy 7.1 mi 1:04:55 9:07
10/25/2020 Run
Johansen and Danby
 Long 12.3 mi 1:50:02 8:59
10/24/2020 Run
Birch Lane Sub and Sheep Creek
 Easy 7.4 mi 1:07:15 9:04
10/23/2020 Run
Birch, Loftus, Wood River run
 Easy 6.6 mi 59:46 9:01
10/22/2020 Run
Snowy Owl/Willow Grs/McGrath/Home
 Training Run/GA 6.5 mi 57:41 8:50
10/21/2020 Run
Neighborhood Roads
 Hill 6.3 mi 56:53 9:00
10/20/2020 Run
Birch, Loftus, Wood River run
 Training Run/GA 6.2 mi 55:41 8:57
10/18/2020 Run
Home to Danby and back
 Long 13.4 mi 2:01:55 9:05
10/17/2020 Run
McGrath Rd and Farmers Loop
 Easy 6.6 mi 1:00:58 9:11
10/14/2020 Run
McGrath Rd and Farmers Loop
 Hill 10.6 mi 1:34:43 8:56
10/11/2020 Run
McGrath/FLR/Johansen Expy
 Long 12.3 mi 1:49:30 8:54
10/10/2020 Run
McGrath Rd and Farmers Loop
 Easy 7.6 mi 1:08:14 8:57
10/8/2020 Run
McGrath/FLR/Johansen Expy
 Easy 9.7 mi 1:28:04 9:04
10/7/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 8.5 mi 1:15:15 8:49
10/6/2020 Run
Farmers Loop and Johansen
 Easy 7.1 mi 1:05:15 9:10
10/4/2020 Run
McGrath/FLR/Johansen Expy
 Long 12.1 mi 1:48:03 8:55
10/3/2020 Run
Farmers Loop and Johansen
 Easy 6.7 mi 1:01:52 9:13
10/2/2020 Run
McGrath Rd and Farmers Loop
 Easy 6.3 mi 56:42 8:59
10/1/2020 Run
Home to end of old FLR RT
 Training Run/GA 8.0 mi 1:11:21 8:53
9/30/2020 Run
Home to Peter's office via Johansen
 Training Run/GA 10.3 mi 1:31:13 8:51
9/29/2020 Run
Johansen and Danby
 Easy 6.8 mi 1:02:16 9:08
9/27/2020 Run
Home to Peter's office via FLR
 Long 14.3 mi 2:03:30 8:40
9/26/2020 Run
McGrath Rd and Farmers Loop
 Easy 6.3 mi 56:56 9:02
9/25/2020 Run
McGrath Rd and Farmers Loop
 Hill 10.0 mi 1:27:55 8:46
9/24/2020 Run
McGrath Rd and Farmers Loop
 Easy 6.2 mi 56:36 9:07
9/23/2020 Run
Home to Peter's office via Johansen
 Training Run/GA 9.3 mi 1:20:26 8:39
9/22/2020 Run
McGrath Rd and Farmers Loop
 Easy 6.3 mi 57:35 9:06
9/20/2020 Run
St. Patrick, Henderson, Goldhill, Parks, Geist
 Long 12.2 mi 1:48:16 8:52
9/19/2020 Run
Geist, Sheep Creek, Loftus, Birch Ln
 Easy 7.3 mi 1:05:48 8:59
9/18/2020 Run
McGrath Rd and Farmers Loop
 Training Run/GA 7.1 mi 1:03:22 8:54
9/17/2020 Run
McGrath Rd and Farmers Loop
 Easy 6.3 mi 58:15 9:14
9/16/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 10.1 mi 1:29:06 8:48
9/15/2020 Run
Birch Ln, Geist, Parks Bikepaths
 Easy 7.2 mi 1:05:58 9:07
9/13/2020 Run
Home to Danby and back
 Long 12.1 mi 1:45:34 8:43
9/12/2020 Run
McGrath Rd and Farmers Loop
 Training Run/GA 7.9 mi 1:09:39 8:53
9/11/2020 Run
McGrath Rd and Farmers Loop
 Easy 6.7 mi 1:01:27 9:08
9/10/2020 Run
McGrath Rd and Farmers Loop
 Easy 6.6 mi 1:00:37 9:09
9/9/2020 Run
Home to Peter's office via Johansen
 Training Run/GA 10.0 mi 1:25:52 8:34
9/8/2020 Run
Birch Ln, Geist, Parks Bikepaths
 Easy 7.4 mi 1:06:54 9:00
9/6/2020 Run
McGrath/Johansen/FLR
 Training Run/GA 8.0 mi 1:08:36 8:33
9/5/2020 Run
Home to Peter's office via Johansen
 Training Run/GA 8.2 mi 1:11:56 8:44
9/5/2020 Run
Home to Peter's office via Johansen
 Training Run/GA 0.9 mi 8:10 9:05
9/4/2020 Run
Along Farmers Loop
 Hill 5.2 mi 45:23 8:49
9/3/2020 Run
Johansen and Danby
 Easy 6.3 mi 57:23 9:04
9/2/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 10.1 mi 1:29:44 8:52
9/1/2020 Run
Farmers Loop and Johansen
 Easy 7.1 mi 1:03:47 8:57
8/31/2020 Run
Along Farmers Loop
 Hill 5.5 mi 50:56 9:12
8/30/2020 Run
Farmers Loop and Johansen
 Long 12.8 mi 1:52:48 8:48
8/29/2020 Run
Along Farmers Loop
 Hill 6.7 mi 59:00 8:46
8/28/2020 Run
Johansen and Danby
 Training Run/GA 6.3 mi 55:59 8:50
8/27/2020 Run
McGrath Rd and Farmers Loop
 Training Run/GA 7.2 mi 1:03:34 8:54
8/26/2020 Run
Home to end of Crestline via Eagle Ridge/Skyridge and back
 Hill 10.1 mi 1:31:14 9:01
8/25/2020 Run
Farmers Loop and Johansen
 Easy 7.1 mi 1:03:41 8:56
8/23/2020 Run
Birch, Loftus, Geist, Parks to Chena Pump
 Long 10.5 mi 1:35:48 9:07
8/22/2020 Run
Along Farmers Loop
 Hill 5.5 mi 49:30 8:57
8/21/2020 Run
Birch Ln, Geist, Parks Bikepaths
 Easy 6.9 mi 1:01:42 9:01
8/20/2020 Run
Farmers Loop and Johansen
 Easy 6.4 mi 58:38 9:07
8/19/2020 Run
Home to end of Crestline via Eagle Ridge/Skyridge and back
 Hill 10.1 mi 1:30:17 8:56
8/18/2020 Run
Farmers Loop and Johansen
 Easy 6.6 mi 59:46 9:01
8/16/2020 Run
Birch, Loftus, Geist, Parks to Chena Pump
 Long 12.3 mi 1:51:10 9:01
8/15/2020 Run
Along Farmers Loop
 Hill 5.5 mi 50:02 9:05
8/14/2020 Run
Johansen and Danby
 Easy 6.7 mi 1:00:42 9:07
8/13/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 10.2 mi 1:30:09 8:49
8/12/2020 Run
Birch, Loftus, Wood River run
 Easy 2.4 mi 21:53 9:08
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