| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2018 |
Run |
Treadmill 1% Incline |
Easy |
3.0 mi |
34:00 |
11:20 |
 |
| 8/18/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.7 mi |
1:00:00 |
8:56 |
|
| 8/15/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.1 mi |
1:00:00 |
11:49 |
|
| 8/9/2018 |
Run |
Treadmill 0%-5% Incline |
Hill |
6.5 mi |
1:00:00 |
9:19 |
|
| 8/8/2018 |
Run |
Treadmill 1% Incline |
Long |
6.6 mi |
1:00:00 |
9:08 |
|
| 8/4/2018 |
Run |
Treadmill 0%-4% Incline |
Long |
6.6 mi |
1:00:00 |
9:10 |
|
| 8/2/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.4 mi |
50:50 |
11:34 |
|
| 7/31/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
1:02:22 |
12:29 |
|
| 7/28/2018 |
Run |
Treadmill 0%-4% Incline |
Hill |
8.0 mi |
1:13:20 |
9:10 |
|
| 7/26/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
48:14 |
12:04 |
|
| 7/19/2018 |
Run |
Neighborhood 3.1 mile |
Tempo |
1.8 mi |
16:08 |
9:14 |
|
| 3/18/2017 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:03 |
9:11 |
|
| 2/18/2017 |
Run |
Treadmill 0%-4% Incline |
Long |
10.0 mi |
1:35:15 |
9:32 |
|
| 2/15/2017 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.0 mi |
57:15 |
9:33 |
|
| 2/11/2017 |
Run |
Treadmill 1% Incline |
Long |
12.1 mi |
2:00:00 |
9:56 |
|
| 2/4/2017 |
Run |
Treadmill 2% Incline |
Easy |
6.2 mi |
59:23 |
9:35 |
|
| 1/28/2017 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/14/2017 |
Run |
Treadmill 2% Incline |
Easy |
6.3 mi |
59:56 |
9:36 |
|
| 1/8/2017 |
Run |
Treadmill 0%-3% Incline |
Long |
9.0 mi |
1:23:15 |
9:15 |
|
| 1/2/2017 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/31/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.2 mi |
59:45 |
9:39 |
|
| 12/24/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
8.0 mi |
1:14:45 |
9:21 |
|
| 10/11/2016 |
Run |
Neigborhood Bailywick Lap |
Easy |
4.5 mi |
41:21 |
9:11 |
|
| 10/2/2016 |
Run |
Neigborhood Bailywick Lap |
Long |
6.3 mi |
58:04 |
9:14 |
|
| 9/17/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 9/10/2016 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 9/7/2016 |
Run |
Neighborhood 3.6mi |
Tempo |
3.6 mi |
32:23 |
9:05 |
|
| 9/5/2016 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
48:20 |
9:40 |
|
| 9/3/2016 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 9/2/2016 |
Run |
Treadmill 2% Incline |
Tempo |
6.5 mi |
59:46 |
9:12 |
|
| 8/30/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
33:49 |
9:26 |
|
| 8/27/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 8/20/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 8/13/2016 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 8/10/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
33:17 |
9:20 |
|
| 8/8/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
32:30 |
9:05 |
|
| 8/6/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.7 mi |
54:00 |
9:26 |
|
| 8/4/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 8/3/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
33:19 |
9:24 |
|
| 7/31/2016 |
Run |
Treadmill 2% Incline |
Tempo |
5.5 mi |
51:32 |
9:23 |
|
| 7/28/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
32:43 |
9:01 |
|
| 7/26/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 7/23/2016 |
Run |
Treadmill 2% Incline |
Long |
9.0 mi |
1:26:24 |
9:36 |
|
| 7/9/2016 |
Run |
Treadmill 2% Incline |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 7/6/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
33:56 |
9:24 |
|
| 7/4/2016 |
Run |
Treadmill |
Easy |
5.9 mi |
54:00 |
9:07 |
|
| 7/2/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 6/26/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 6/25/2016 |
Run |
Treadmill 2% Incline |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 6/23/2016 |
Run |
Neighborhood 3.1 mile |
Tempo |
3.1 mi |
29:03 |
9:21 |
|
| 6/21/2016 |
Run |
Neighborhood 3.6mi |
Tempo |
3.6 mi |
33:19 |
9:14 |
|
| 6/19/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 6/18/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 6/16/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
29:11 |
9:22 |
|
| 6/14/2016 |
Run |
Neighborhood 3.6mi |
Tempo |
3.6 mi |
36:03 |
10:01 |
|
| 6/12/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 6/11/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/9/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
27:47 |
8:51 |
|
| 6/7/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/4/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 6/1/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
27:50 |
9:17 |
|
| 5/30/2016 |
Run |
Neighborhood 3.1 mile |
Tempo |
3.1 mi |
27:59 |
8:57 |
|
| 5/28/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
32:07 |
8:57 |
|
| 5/25/2016 |
Run |
Neighborhood 2.8mi |
Tempo |
2.9 mi |
24:55 |
8:43 |
|
| 5/23/2016 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:55 |
9:14 |
|
| 5/21/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/18/2016 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:52 |
9:13 |
|
| 5/16/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
27:53 |
9:18 |
|
| 5/12/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 4/29/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/27/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 4/26/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 4/24/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:06 |
9:22 |
|