Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/20/2013 Weights       1:10:00   3/24/2013 Weights       1:10:00   3/29/2013 Weights       1:10:00   4/1/2013 Weights       1:10:00   4/3/2013 Weights       1:10:00   1/15/2013 Run   Trail 7.3 mi 1:10:56 9:48 11/28/2012 Run   Trail 7.3 mi 1:12:18 9:52 12/30/2012 Run   Long 8.0 mi 1:12:19 9:02 12/1/2012 Run   Long 10.5 mi 1:29:52 8:35 3/16/2013 Weights       1:30:00   12/21/2012 Run   Long 10.4 mi 1:30:57 8:46 11/11/2012 Run   Long 10.4 mi 1:31:16 8:49 10/21/2012 Run   Long 10.4 mi 1:35:34 9:12 9/8/2012 Run   Long 9.0 mi 1:35:48 10:38 10/6/2012 Run   Long 10.8 mi 1:40:02 9:16 1/26/2013 Run   Long 11.6 mi 1:41:16 8:43 11/4/2012 Run   Race 13.1 mi 1:46:42 8:09 9/29/2012 Run YMCA 10 Miler Long 10.5 mi 1:51:26 10:37 2/2/2013 Run   Long 12.9 mi 1:53:55 8:51 10/13/2012 Run   Long 12.8 mi 1:59:57 9:24 10/20/2012 Weights       2:00:00   2/23/2013 Run   Default 13.4 mi 2:05:16 9:20 11/17/2012 Run   Long 14.7 mi 2:17:33 9:23 12/8/2012 Run   Long 15.8 mi 2:21:32 8:58 1/12/2013 Run   Long 16.0 mi 2:36:09 9:45 12/29/2012 Run   Long 17.9 mi 3:04:41 10:18