Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/23/2013 Run   Default 13.4 mi 2:05:16 9:20 7/14/2013 Run   Easy 4.0 mi 37:12 9:21 11/17/2012 Run   Long 14.7 mi 2:17:33 9:23 9/2/2012 Run   Long 6.9 mi 1:05:04 9:24 10/13/2012 Run   Long 12.8 mi 1:59:57 9:24 7/17/2014 Run   Easy 2.1 mi 20:00 9:27 7/6/2013 Run   Tempo 5.5 mi 51:44 9:29 7/22/2013 Run   Speed 4.0 mi 38:02 9:37 7/2/2013 Run   Easy 3.3 mi 31:57 9:38 7/8/2013 Run   Interval 4.9 mi 47:19 9:41 1/16/2013 Run   Trail 6.9 mi 1:07:25 9:43 1/12/2013 Run   Long 16.0 mi 2:36:09 9:45 1/15/2013 Run   Trail 7.3 mi 1:10:56 9:48 1/8/2013 Run   Trail 6.9 mi 1:08:10 9:50 11/28/2012 Run   Trail 7.3 mi 1:12:18 9:52 2/5/2013 Run   Trail 3.5 mi 35:00 10:00 10/8/2012 Run Trail Run Fred G Bond Park Default 3.9 mi 39:29 10:02 12/29/2012 Run   Long 17.9 mi 3:04:41 10:18 10/16/2012 Run   Hill 4.8 mi 50:25 10:26 9/1/2013 Run   Default 3.9 mi 40:32 10:26 11/6/2012 Run   Trail 4.0 mi 41:23 10:28 2/6/2013 Run   Default 3.1 mi 32:28 10:35 9/29/2012 Run YMCA 10 Miler Long 10.5 mi 1:51:26 10:37 9/8/2012 Run   Long 9.0 mi 1:35:48 10:38 10/23/2012 Run Umstead Loblolly 4 Miler Hill 4.0 mi 43:41 11:01 7/10/2013 Run   Trail 4.7 mi 53:06 11:13