Workouts

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Date Activity Course ▼ Type Distance Duration Pace   2/6/2014 Run Track Warmup/Cooldown 0.6 mi 5:32 9:24 1/30/2014 Run Track Warmup/Cooldown 3.0 mi 25:50 8:37 1/30/2014 Run Track Warmup/Cooldown 1.3 mi 10:21 8:17 1/30/2014 Run Track Track Intervals 4.0 mi 25:31 6:25 1/23/2014 Run Track Warmup/Cooldown 2.1 mi 16:47 7:51 1/23/2014 Run Track Warmup/Cooldown 3.0 mi 24:31 8:11 1/23/2014 Run Track Track Intervals 3.7 mi 24:07 6:35 1/16/2014 Run Track Warmup/Cooldown 2.6 mi 19:13 7:31 1/16/2014 Run Track Warmup/Cooldown 2.6 mi 21:41 8:27 1/16/2014 Run Track Track Intervals 3.7 mi 24:29 6:33 1/9/2014 Run Track Warmup/Cooldown 3.0 mi 24:09 7:59 1/9/2014 Run Track Track Intervals 4.3 mi 30:31 7:11 1/9/2014 Run Track Warmup/Cooldown 2.0 mi 15:05 7:28 1/7/2014 Run Track Run 17.3 mi 2:00:01 6:57 12/19/2013 Run Track Warmup/Cooldown 3.3 mi 26:33 7:59 12/19/2013 Run Track Track Intervals 4.6 mi 35:29 7:40 12/19/2013 Run Track Warmup/Cooldown 2.1 mi 18:07 8:48 12/18/2013 Run Track Run 17.1 mi 2:00:51 7:06 12/10/2013 Run Track Run 15.2 mi 1:43:17 6:48 12/5/2013 Run Track Warmup/Cooldown 3.1 mi 23:41 7:34 12/5/2013 Run Track Track Intervals 4.2 mi 27:47 6:34 12/5/2013 Run Track Warmup/Cooldown 2.2 mi 17:48 7:57 11/21/2013 Run Track Track Intervals 3.2 mi 21:53 6:49 11/21/2013 Run Track Warmup/Cooldown 2.7 mi 23:02 8:32 11/21/2013 Run Track Warmup/Cooldown 1.7 mi 13:45 8:06 11/14/2013 Run Track Warmup/Cooldown 1.1 mi 8:33 7:59 11/14/2013 Run Track Warmup/Cooldown 3.3 mi 25:04 7:39 11/14/2013 Run Track Track Intervals 3.7 mi 26:53 7:13 11/7/2013 Run Track Track Intervals 3.7 mi 26:16 7:03 11/7/2013 Run Track Warmup/Cooldown 2.1 mi 16:46 8:11 11/7/2013 Run Track Warmup/Cooldown 2.0 mi 15:27 7:44 11/1/2013 Run Track Track Intervals 3200.0 m 12:43 6:24 10/30/2013 Run Track Track Intervals 5600.0 m 23:10 6:40 10/10/2013 Run Track Track Intervals 3200.0 m 12:12 6:09 10/8/2013 Run Track Track Intervals 3.6 mi 22:32 6:12 10/3/2013 Run Track Track Intervals 4800.0 m 18:30 6:13 10/3/2013 Run Track Warmup/Cooldown 2.5 mi 17:11 6:53 10/3/2013 Run Track Warmup/Cooldown 1.7 mi 12:51 7:26 9/26/2013 Run Track Track Intervals 13.2 mi 1:33:54 7:08 9/19/2013 Run Track Warmup/Cooldown 2.0 mi 15:12 7:37 9/19/2013 Run Track Warmup/Cooldown 2.0 mi 13:45 6:49 9/19/2013 Run Track Track Intervals 6400.0 m 23:54 6:01 9/5/2013 Run Track Warmup/Cooldown 1.9 mi 16:13 8:25 9/5/2013 Run Track Track Intervals 8000.0 m 29:25 5:56 9/5/2013 Run Track Warmup/Cooldown 2.0 mi 15:06 7:31 8/15/2013 Run Track Track Intervals 13.6 mi 1:36:25 7:07 8/8/2013 Run Track Track Intervals 5600.0 m 20:48 5:59 8/8/2013 Run Track Warmup/Cooldown 2.5 mi 18:28 7:18 8/8/2013 Run Track Warmup/Cooldown 2.0 mi 15:47 7:47 8/1/2013 Run Track Warmup/Cooldown 2.0 mi 16:07 7:55 8/1/2013 Run Track Warmup/Cooldown 1.2 mi 10:16 8:34 8/1/2013 Run Track Track Intervals 9600.0 m 38:49 6:31 7/25/2013 Run Track Track Intervals 2.9 mi 19:37 6:52 7/25/2013 Run Track Warmup/Cooldown 2.0 mi 15:15 7:38 7/25/2013 Run Track Warmup/Cooldown 2.1 mi 15:14 7:13 6/27/2013 Run Track Warmup/Cooldown 2.2 mi 16:25 7:20 6/27/2013 Run Track Warmup/Cooldown 2.3 mi 16:48 7:23 6/27/2013 Run Track Track Intervals 4.7 mi 31:45 6:42 6/22/2013 Run Track Warmup/Cooldown 0.9 mi 8:15 8:47 6/6/2013 Run Track Warmup/Cooldown 3.0 mi 22:15 7:30 6/6/2013 Run Track Warmup/Cooldown 2.2 mi 17:37 7:53 6/6/2013 Run Track Track Intervals 3.9 mi 27:43 7:05 5/30/2013 Run Track Run 13.4 mi 1:37:06 7:17 4/13/2013 Run Track Track Intervals 4.2 mi 29:49 7:06 4/11/2013 Run Track Warmup/Cooldown 2.2 mi 16:34 7:32 4/11/2013 Run Track Warmup/Cooldown 2.2 mi 16:06 7:30 4/11/2013 Run Track Track Intervals 3.5 mi 25:15 7:11 3/28/2013 Run Track Warmup/Cooldown 2.0 mi 15:30 7:39 3/28/2013 Run Track Track Intervals 4.0 mi 28:22 7:04 3/28/2013 Run Track Warmup/Cooldown 2.1 mi 17:24 8:13 3/14/2013 Run Track Warmup/Cooldown 2.0 mi 15:08 7:37 3/14/2013 Run Track Track Intervals 5.3 mi 37:25 7:06 3/14/2013 Run Track Warmup/Cooldown 2.1 mi 17:00 8:16 3/7/2013 Run Track Warmup/Cooldown 2.1 mi 18:17 8:48 3/7/2013 Run Track Warmup/Cooldown 2.0 mi 15:36 7:49 3/7/2013 Run Track Track Intervals 4.2 mi 29:15 7:02 2/28/2013 Run Track Track Intervals 4.8 mi 32:17 6:43 2/28/2013 Run Track Warmup/Cooldown 2.1 mi 15:20 7:23 2/28/2013 Run Track Warmup/Cooldown 2.0 mi 16:13 8:00 2/14/2013 Run Track Track Intervals 5.5 mi 39:00 7:04 2/14/2013 Run Track Warmup/Cooldown 2.1 mi 16:21 7:59 2/14/2013 Run Track Warmup/Cooldown 2.1 mi 19:04 9:11 1/31/2013 Run Track Track Intervals 6.1 mi 45:07 7:23 1/31/2013 Run Track Warmup/Cooldown 2.4 mi 21:27 9:08 1/31/2013 Run Track Warmup/Cooldown 2.1 mi 16:36 8:04 1/24/2013 Run Track Warmup/Cooldown 2.1 mi 17:35 8:35 1/24/2013 Run Track Warmup/Cooldown 2.1 mi 17:35 8:33 1/24/2013 Run Track Track Intervals 4.8 mi 31:38 6:33 1/17/2013 Run Track Track Intervals 4.2 mi 28:08 6:47 1/17/2013 Run Track Warmup/Cooldown 2.0 mi 17:00 8:20 1/17/2013 Run Track Warmup/Cooldown 2.1 mi 18:08 8:46 1/10/2013 Run Track Warmup/Cooldown 2.1 mi 17:26 8:28 1/10/2013 Run Track Track Intervals 4.1 mi 29:10 7:03 12/29/2012 Run Track Race 1.0 mi 5:08 5:08 12/29/2012 Run Track Warmup/Cooldown 1600.0 m 8:00 8:03 12/19/2012 Run Track Warmup/Cooldown 2.1 mi 18:02 8:38 12/19/2012 Run Track Track Intervals 3.6 mi 26:08 7:22 12/19/2012 Run Track Warmup/Cooldown 1.0 mi 8:35 8:16 12/13/2012 Run Track Track Intervals 4.6 mi 34:26 7:32 12/13/2012 Run Track Warmup/Cooldown 2.1 mi 17:07 8:21