| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2016 |
Run |
Dodge Park |
Easy |
4.0 mi |
30:15 |
7:34 |
 |
| 4/5/2016 |
Run |
Dodge Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/8/2016 |
Run |
Dodge Park |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 9/11/2015 |
Run |
Dodge Park |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 7/13/2015 |
Run |
Dodge Park |
Easy |
11.0 mi |
1:22:15 |
7:29 |
|
| 6/9/2015 |
Run |
Dodge Park |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 3/11/2015 |
Run |
Dodge Park |
Interval |
11.0 mi |
1:15:21 |
6:51 |
|
| 3/7/2015 |
Run |
Dodge Park |
Long |
15.5 mi |
1:52:12 |
7:15 |
|
| 1/10/2015 |
Run |
Dodge Park |
Easy |
9.5 mi |
1:09:55 |
7:22 |
|
| 1/8/2015 |
Run |
Dodge Park |
Fartlek |
10.5 mi |
1:14:30 |
7:06 |
|
| 6/22/2014 |
Run |
Dodge Park |
Long |
12.0 mi |
1:25:30 |
7:08 |
|
| 6/18/2014 |
Run |
Dodge Park |
Easy |
9.0 mi |
1:05:45 |
7:19 |
|
| 3/8/2014 |
Run |
Dodge Park |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 11/27/2013 |
Run |
Dodge Park |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/1/2013 |
Run |
Dodge Park |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 8/14/2013 |
Run |
Dodge Park |
Fartlek |
10.0 mi |
1:11:30 |
7:09 |
|
| 3/10/2013 |
Run |
Dodge Park |
Long |
13.0 mi |
|
|
|
| 3/9/2013 |
Run |
Dodge Park |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/8/2013 |
Run |
Dodge Park |
Fartlek |
11.0 mi |
1:15:13 |
6:51 |
|
| 8/5/2009 |
Run |
Dodge Park |
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 8/4/2009 |
Run |
Dodge Park |
Interval |
5.5 mi |
|
|
|
| 8/3/2009 |
Run |
Dodge Park |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 1/19/2009 |
Run |
Dodge Park |
Easy |
5.8 mi |
45:22 |
7:54 |
|
| 1/13/2009 |
Run |
Dodge Park |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/12/2009 |
Run |
Dodge Park |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/6/2009 |
Run |
Dodge Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2009 |
Run |
Dodge Park |
Tempo |
5.5 mi |
41:29 |
7:33 |
|
| 12/23/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 12/15/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 12/11/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
|
|
|
| 12/10/2008 |
Run |
Dodge Park |
Hill |
4.5 mi |
|
|
|
| 12/9/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2008 |
Run |
Dodge Park |
Tempo |
6.5 mi |
52:05 |
8:01 |
|
| 12/5/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 12/3/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 12/2/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 7/8/2008 |
Run |
Dodge Park |
Interval |
6.8 mi |
|
|
|
| 7/7/2008 |
Run |
Dodge Park |
Easy |
5.3 mi |
41:05 |
7:46 |
|
| 6/30/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 6/27/2008 |
Run |
Dodge Park |
Race |
6.0 mi |
|
|
|
| 6/26/2008 |
Run |
Dodge Park |
Easy |
5.2 mi |
43:41 |
8:25 |
|
| 6/25/2008 |
Run |
Dodge Park |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 6/24/2008 |
Run |
Dodge Park |
Interval |
7.5 mi |
|
|
|
| 6/23/2008 |
Run |
Dodge Park |
Tempo |
4.5 mi |
34:13 |
7:37 |
|
| 6/18/2008 |
Run |
Dodge Park |
Tempo |
4.0 mi |
29:23 |
7:21 |
|
| 6/16/2008 |
Run |
Dodge Park |
Tempo |
4.5 mi |
34:59 |
7:47 |
|
| 6/11/2008 |
Run |
Dodge Park |
Easy |
2.5 mi |
24:37 |
9:51 |
|
|