Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/31/2011 Run Random Route Race 1600.0 m 4:55 4:57 12/17/2011 Run Random Route Race 1.0 mi 5:06 5:06 12/24/2011 Run Random Route Race 1.0 mi 5:00 5:00 1/15/2011 Run Random Route Race 1.3 mi 14:04 10:30 2/4/2012 Run Random Route Race 2.0 mi 21:40 10:50 2/19/2011 Run Random Route Race 2.1 mi 18:00 8:35 2/5/2011 Run Random Route Race 2.1 mi 22:53 10:45 12/7/2014 Run Random Route Race 2.5 mi 14:43 5:59 2/6/2010 Run Random Route Race 3.0 mi 20:30 6:50 1/1/2011 Run Random Route Race 3.0 mi 18:36 6:12 3/3/2012 Run Random Route Race 3.0 mi 35:45 11:55 3/27/2010 Run Random Route Race 3.1 mi 17:13 5:34 11/22/2007 Run Random Route Race 5.0 km 17:43 5:43 4/27/2008 Run Random Route Race 5.0 km 18:08 5:51 6/22/2008 Run Random Route Race 5.0 km 18:03 5:49 9/1/2008 Run Random Route Race 5.0 km 17:13 5:33 10/19/2008 Run Random Route Race 5.0 km 17:47 5:44 11/27/2008 Run Random Route Race 5.0 km 17:48 5:44 1/1/2009 Run Random Route Race 5.0 km 19:13 6:12 5/3/2009 Run Random Route Race 5.0 km 17:57 5:47 6/7/2009 Run Random Route Race 5.0 km 17:05 5:30 6/27/2009 Run Random Route Race 5.0 km 17:45 5:43 9/3/2009 Run Random Route Race 5.0 km 17:43 5:43 1/1/2010 Run Random Route Race 5.0 km 18:30 5:58 6/6/2010 Run Random Route Race 5.0 km 17:03 5:30 6/26/2010 Run Random Route Race 5.0 km 17:12 5:33 5/28/2011 Run Random Route Race 5.0 km 17:46 5:44 6/5/2011 Run Random Route Race 5.0 km 17:20 5:35 8/11/2011 Run Random Route Race 5.0 km 17:30 5:38 9/25/2011 Run Random Route Race 5.0 km 17:57 5:47 10/2/2011 Run Random Route Race 5.0 km 17:03 5:30 10/29/2011 Run Random Route Race 5.0 km 17:38 5:41 9/30/2012 Run Random Route Race 5.0 km 17:03 5:30 11/22/2012 Run Random Route Race 5.0 km 17:42 5:42 6/13/2013 Run Random Route Race 5.0 km 16:08 5:12 11/28/2013 Run Random Route Race 5.0 km 18:23 5:56 1/1/2014 Run Random Route Race 5.0 km 18:17 5:54 3/30/2014 Run Random Route Race 5.0 km 17:48 5:44 10/26/2014 Run Random Route Race 5.0 km 19:49 6:23 1/1/2015 Run Random Route Race 5.0 km 19:40 6:20 5/8/2011 Run Random Route Race 6.0 km 21:32 5:47 3/29/2008 Run Random Route Race 4.0 mi 24:25 6:07 3/28/2009 Run Random Route Race 4.0 mi 23:04 5:46 3/6/2010 Run Random Route Race 4.0 mi 37:26 9:22 3/5/2011 Run Random Route Race 4.2 mi 39:25 9:22 2/18/2012 Run Random Route Race 4.2 mi 36:02 8:32 9/13/2008 Run Random Route Race 4.3 mi 26:52 6:20 12/7/2008 Run Random Route Race 4.8 mi 27:37 5:49 12/2/2012 Run Random Route Race 4.8 mi     12/6/2009 Run Random Route Race 4.8 mi 27:05 5:40 7/19/2008 Run Random Route Race 8.0 km 29:45 6:00 10/7/2007 Run Random Route Race 5.0 mi 30:34 6:07 5/4/2008 Run Random Route Race 5.0 mi 30:15 6:03 5/25/2008 Run Random Route Race 5.0 mi 29:36 5:56 8/9/2008 Run Random Route Race 5.0 mi 29:20 5:52 7/25/2009 Run Random Route Race 5.0 mi 29:57 6:00 9/12/2009 Run Random Route Race 5.0 mi 28:28 5:42 2/13/2010 Run Random Route Race 5.0 mi 29:59 6:00 5/8/2010 Run Random Route Race 5.0 mi 28:48 5:46 4/10/2011 Run Random Route Race 5.0 mi 29:43 5:57 7/30/2011 Run Random Route Race 5.0 mi 29:42 5:57 2/11/2012 Run Random Route Race 5.0 mi 29:12 5:51 7/15/2012 Run Random Route Race 5.0 mi 29:56 6:00 7/28/2012 Run Random Route Race 5.0 mi 29:16 5:52 7/14/2013 Run Random Route Race 5.0 mi 31:16 6:16 7/27/2013 Run Random Route Race 5.0 mi 28:55 5:47 6/15/2014 Run Random Route Race 5.0 mi 29:47 5:58 7/19/2014 Run Random Route Race 5.0 mi 30:03 6:01 1/1/2008 Run Random Route Race 10.0 km 37:16 6:00 4/13/2008 Run Random Route Race 10.0 km 38:28 6:12 9/20/2009 Run Random Route Race 10.0 km 36:22 5:52 10/3/2009 Run Random Route Race 10.0 km 36:40 5:55 11/21/2009 Run Random Route Race 10.0 km 36:17 5:51 4/25/2010 Run Random Route Race 10.0 km 36:45 5:55 7/4/2010 Run Random Route Race 10.0 km 36:06 5:49 8/14/2010 Run Random Route Race 10.0 km 38:06 6:08 5/1/2011 Run Random Route Race 10.0 km 36:28 5:53 6/25/2011 Run Random Route Race 10.0 km 37:53 6:06 6/10/2012 Run Random Route Race 10.0 km 35:24 5:42 1/1/2013 Run Random Route Race 10.0 km 36:16 5:51 4/28/2013 Run Random Route Race 10.0 km 35:45 5:46 8/15/2013 Run Random Route Race 10.0 km 36:13 5:50 9/15/2013 Run Random Route Race 10.0 km 35:42 5:45 4/5/2014 Run Random Route Race 10.0 km 34:40 5:35 9/14/2014 Run Random Route Race 10.0 km 38:50 6:15 6/22/2014 Run Random Route Race 7.0 mi 44:02 6:18 5/17/2008 Run Random Route Race 12.0 km 45:47 6:09 5/22/2010 Run Random Route Race 12.0 km 43:06 5:47 5/19/2012 Run Random Route Race 12.0 km 43:09 5:48 6/16/2012 Run Random Route Race 7.6 mi 1:19:32 10:28 6/15/2013 Run Random Route Race 7.6 mi 1:19:15 10:26 9/12/2008 Run Random Route Race 7.7 mi 50:30 6:34 7/18/2010 Run Random Route Race 8.0 mi 48:23 6:03 7/17/2011 Run Random Route Race 8.0 mi 49:05 6:09 9/10/2011 Run Random Route Race 8.5 mi 53:54 6:23 9/12/2008 Run Random Route Race 8.9 mi 56:00 6:18 9/20/2008 Run Random Route Race 9.3 mi 58:30 6:18 9/8/2012 Run Random Route Race 9.3 mi 1:00:30 6:31 8/31/2014 Run Random Route Race 15.0 km 1:01:54 6:39 9/7/2013 Run Random Route Race 9.5 mi 58:39 6:11