Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/8/2012 Bike None Easy 18.1 mi 1:00:00 3:19 6/20/2012 Bike   Easy 11.0 mi 35:00 3:11 7/11/2012 Bike   Easy 14.4 mi 45:00 3:08 7/24/2012 Bike None Easy 13.4 mi 40:00 3:00 8/8/2012 Bike None Easy 15.0 mi 50:00 3:20 8/9/2012 Bike None Easy 16.0 mi 45:00 2:49 8/16/2012 Bike None Easy 14.2 mi 47:00 3:19 8/21/2012 Bike   Easy 13.2 mi 45:00 3:25 8/25/2012 Bike None Easy 23.3 mi 1:15:00 3:14 8/30/2012 Bike None Easy 15.2 mi 50:00 3:18 9/5/2012 Bike None Easy 13.0 mi 40:00 3:05 9/6/2012 Bike None Easy 14.3 mi 45:00 3:10 9/19/2012 Bike None Easy 12.2 mi 45:00 3:42 6/25/2013 Bike Random Route Easy 28.2 mi 2:14:59 4:48 7/2/2013 Bike Random Route Easy 72.0 mi 4:00:00 3:20 7/5/2013 Bike Random Route Easy 8.0 mi 30:00 3:45 7/6/2013 Bike Random Route Easy 16.0 mi 1:00:00 3:45 7/11/2013 Bike Random Route Easy 10.5 mi 43:00 4:06 7/17/2013 Bike Random Route Easy 7.1 mi 30:30 4:18 7/31/2013 Bike Random Route Easy 7.5 mi 33:00 4:24 2/20/2010 Bike   Interval 10.9 mi 40:00 3:41 2/27/2010 Bike   Interval 13.3 mi 50:00 3:47 3/8/2010 Bike   Interval 12.0 mi 46:00 3:51 3/17/2010 Bike   Interval 11.8 mi 45:00 3:50 3/29/2010 Bike   Interval 12.9 mi 46:00 3:35 4/26/2010 Bike   Interval 12.5 mi 46:00 3:41 10/26/2010 Bike   Interval 15.6 mi 56:00 3:36 11/2/2010 Bike   Interval 14.1 mi 50:00 3:33 1/7/2011 Bike   Interval 16.5 mi 1:00:00 3:39 9/4/2011 Bike None Interval 10.0 mi 40:00 4:00 7/6/2012 Bike None Interval 16.7 mi 50:00 3:00 2/11/2010 Bike Random Route Tempo 12.6 mi 45:00 3:35 4/3/2011 Bike Random Route Race 18.0 mi 1:06:14 3:41 3/29/2011 Swim   Butterfly 900.0 m 35:00 1:02:36 1/23/2010 Swim   Free Style 300.0 yd     3/5/2011 Swim   Free Style 1200.0 m 1:00:00 1:20:29 3/8/2011 Swim   Free Style 1400.0 m 52:00 59:47 3/10/2011 Swim   Free Style 1200.0 m 43:00 57:41 3/15/2011 Swim   Free Style 1000.0 m 28:00 45:04 3/17/2011 Swim   Free Style 1000.0 m 42:00 1:07:36 3/22/2011 Swim   Free Style 1600.0 m 49:30 49:48 3/24/2011 Swim   Free Style 1200.0 m 43:00 57:41 3/31/2011 Swim   Free Style 1000.0 m 32:00 51:30 4/3/2011 Swim   Free Style 800.0 m 20:00 40:15 7/9/2011 Swim   Free Style 0.8 mi 45:00 1:00:00 7/24/2011 Swim Random Route Free Style 1.2 mi 1:00:00 50:00 6/12/2013 Swim Random Route Free Style 1.1 mi 1:07:30 1:00:17 7/8/2007 Run Random Route Easy 3.1 mi 30:53 10:02 7/10/2007 Run Random Route Easy 2.0 mi 20:28 10:14 8/1/2007 Run Random Route Easy 4.0 mi 36:58 9:15 8/2/2007 Run Random Route Easy 1.0 mi 9:40 9:40 8/4/2007 Run Random Route Easy 4.0 mi 40:08 10:02 8/8/2007 Run Random Route Easy 2.5 mi 25:00 10:00 8/10/2007 Run Random Route Easy 4.0 mi 36:34 9:09 8/15/2007 Run Random Route Easy 4.5 mi 45:45 10:09 8/16/2007 Run Random Route Easy 2.0 mi 22:23 11:02 8/17/2007 Run Random Route Easy 2.0 mi 21:29 10:42 8/22/2007 Run Random Route Easy 4.5 mi 42:28 9:24 8/24/2007 Run Random Route Easy 3.0 mi 27:59 9:20 8/26/2007 Run Random Route Easy 4.7 mi 47:20 10:02 8/28/2007 Run Random Route Easy 4.5 mi 44:18 9:50 8/29/2007 Run Random Route Easy 3.1 mi 29:05 9:23 8/31/2007 Run Random Route Easy 4.9 mi 47:06 9:37 9/1/2007 Run Random Route Easy 2.0 mi 22:00 11:00 9/4/2007 Run Random Route Easy 4.5 mi 42:15 9:21 9/15/2007 Run Random Route Easy 3.9 mi 37:33 9:43 9/16/2007 Run Random Route Easy 5.5 mi 1:01:16 11:04 9/18/2007 Run Random Route Easy 3.0 mi 27:33 9:08 9/19/2007 Run Random Route Easy 5.0 mi 51:36 10:18 9/24/2007 Run Random Route Easy 4.0 mi 37:42 9:26 9/25/2007 Run Random Route Easy 3.1 mi 28:00 9:11 9/28/2007 Run Random Route Easy 2.1 mi 19:23 9:12 10/1/2007 Run Random Route Easy 3.3 mi 29:40 8:57 10/5/2007 Run Random Route Easy 3.4 mi 37:00 10:53 10/6/2007 Run Random Route Easy 4.5 mi 41:12 9:07 10/12/2007 Run Random Route Easy 3.9 mi 38:00 9:48 10/13/2007 Run Random Route Easy 4.7 mi 40:34 8:44 10/17/2007 Run Random Route Easy 5.0 mi 44:43 8:57 10/19/2007 Run Random Route Easy 1.7 mi 15:51 9:13 10/23/2007 Run Random Route Easy 3.0 mi 31:33 10:25 10/26/2007 Run Random Route Easy 4.1 mi 40:00 9:42 10/31/2007 Run Random Route Easy 4.1 mi 42:00 10:12 11/2/2007 Run Random Route Easy 5.6 mi 55:30 9:56 11/3/2007 Run Random Route Easy 3.6 mi 31:42 8:52 11/8/2007 Run Random Route Easy 4.0 mi 38:26 9:36 11/15/2007 Run Random Route Easy 2.7 mi 26:00 9:45 11/16/2007 Run Random Route Easy 3.1 mi 26:49 8:40 11/23/2007 Run Random Route Easy 1.0 mi 12:58 12:58 11/23/2007 Run Random Route Easy 1.0 mi 9:24 9:24 11/25/2007 Run Random Route Easy 4.0 mi 37:33 9:22 11/27/2007 Run Random Route Easy 4.0 mi 37:51 9:28 11/30/2007 Run Random Route Easy 1.0 mi 9:59 9:59 12/1/2007 Run Random Route Easy 5.0 mi 45:27 9:05 12/8/2007 Run Random Route Easy 0.3 mi 3:20 10:07 12/9/2007 Run Random Route Easy 3.8 mi 34:42 9:16 12/16/2007 Run Random Route Easy 3.6 mi 32:34 9:02 12/17/2007 Run Random Route Easy 2.1 mi 19:08 9:02 12/23/2007 Run Random Route Easy 3.0 mi 29:00 9:40 12/25/2007 Run Random Route Easy 3.0 mi 28:09 9:22 12/29/2007 Run Random Route Easy 3.7 mi 35:32 9:45