| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/29/2012 |
Run |
Back Cove |
Run |
10.0 mi |
1:25:51 |
8:36 |
 |
| 12/4/2012 |
Run |
Back Cove |
Run |
8.9 mi |
1:14:20 |
8:23 |
|
| 12/13/2012 |
Run |
Back Cove |
Run |
4.1 mi |
40:25 |
9:59 |
|
| 3/28/2013 |
Run |
Back Cove |
Run |
4.2 mi |
52:20 |
12:37 |
|
| 4/29/2013 |
Run |
Back Cove |
Run |
2.0 mi |
14:00 |
7:00 |
|
| 5/9/2013 |
Run |
Back Cove |
Run |
5.2 mi |
56:57 |
11:04 |
|
| 5/29/2013 |
Run |
Back Cove |
Run |
2.1 mi |
20:18 |
9:40 |
|
| 6/6/2013 |
Run |
Back Cove |
Run |
4.0 mi |
40:45 |
10:12 |
|
| 7/17/2013 |
Run |
Back Cove |
Run |
3.6 mi |
32:04 |
9:02 |
|
| 7/24/2013 |
Run |
Back Cove |
Run |
5.1 mi |
45:00 |
8:46 |
|
| 7/25/2013 |
Run |
Back Cove |
Run |
5.0 mi |
59:37 |
11:53 |
|
| 7/31/2013 |
Run |
Back Cove |
Run |
2.7 mi |
20:06 |
7:32 |
|
| 7/31/2013 |
Run |
Back Cove |
Run |
0.6 mi |
4:46 |
8:05 |
|
| 8/1/2013 |
Run |
Back Cove |
Run |
4.0 mi |
37:55 |
9:27 |
|
| 8/7/2013 |
Run |
Back Cove |
Run |
1.6 mi |
18:22 |
11:29 |
|
| 8/14/2013 |
Run |
Back Cove |
Run |
1.5 mi |
20:00 |
13:20 |
|
| 8/21/2013 |
Run |
Back Cove |
Run |
7.1 mi |
56:05 |
7:54 |
|
| 8/28/2013 |
Run |
Back Cove |
Run |
3.1 mi |
26:54 |
8:46 |
|
| 8/28/2013 |
Run |
Back Cove |
Run |
2.0 mi |
19:56 |
9:50 |
|
| 8/29/2013 |
Run |
Back Cove |
Run |
5.6 mi |
55:14 |
9:49 |
|
| 9/26/2013 |
Run |
Back Cove |
Run |
5.3 mi |
55:12 |
10:23 |
|
| 10/31/2013 |
Run |
Back Cove |
Run |
5.0 mi |
56:57 |
11:22 |
|
| 5/28/2014 |
Run |
Back Cove |
Run |
1.5 mi |
15:00 |
10:00 |
|
| 6/4/2014 |
Run |
Back Cove |
Run |
2.2 mi |
25:25 |
11:47 |
|
| 6/6/2014 |
Run |
Back Cove |
Run |
8.8 mi |
1:19:19 |
9:04 |
|
| 6/11/2014 |
Run |
Back Cove |
Run |
1.7 mi |
31:30 |
19:06 |
|
| 6/11/2014 |
Run |
Back Cove |
Run |
1.5 mi |
30:29 |
19:56 |
|
| 6/18/2014 |
Run |
Back Cove |
Run |
1.3 mi |
19:49 |
15:52 |
|
| 6/18/2014 |
Run |
Back Cove |
Run |
0.7 mi |
13:09 |
18:32 |
|
| 7/2/2014 |
Run |
Back Cove |
Run |
4.4 mi |
38:00 |
8:39 |
|
| 7/16/2014 |
Run |
Back Cove |
Run |
3.9 mi |
31:30 |
8:09 |
|
| 7/16/2014 |
Run |
Back Cove |
Run |
0.4 mi |
4:23 |
12:32 |
|
| 7/23/2014 |
Run |
Back Cove |
Run |
1.5 mi |
26:02 |
17:43 |
|
| 7/23/2014 |
Run |
Back Cove |
Run |
0.6 mi |
5:20 |
8:36 |
|
| 7/30/2014 |
Run |
Back Cove |
Run |
0.8 mi |
14:09 |
17:16 |
|
| 8/13/2014 |
Run |
Back Cove |
Run |
2.0 mi |
13:50 |
6:55 |
|
| 8/13/2014 |
Run |
Back Cove |
Run |
0.6 mi |
6:04 |
10:50 |
|
| 8/20/2014 |
Run |
Back Cove |
Run |
0.5 mi |
6:31 |
12:32 |
|
| 8/20/2014 |
Run |
Back Cove |
Run |
1.2 mi |
22:14 |
19:01 |
|
| 8/27/2014 |
Run |
Back Cove |
Run |
0.9 mi |
18:29 |
20:33 |
|
| 8/27/2014 |
Run |
Back Cove |
Run |
0.4 mi |
5:58 |
14:34 |
|
| 5/27/2015 |
Run |
Back Cove |
Run |
0.5 mi |
4:04 |
8:09 |
|
| 5/27/2015 |
Run |
Back Cove |
Run |
5.0 km |
25:05 |
8:05 |
|
| 6/24/2015 |
Run |
Back Cove |
Run |
2.1 mi |
46:30 |
22:09 |
|
| 7/8/2015 |
Run |
Back Cove |
Run |
1.0 mi |
12:00 |
12:00 |
|
| 9/2/2015 |
Run |
Back Cove |
Run |
0.9 mi |
15:59 |
18:36 |
|
| 9/2/2015 |
Run |
Back Cove |
Run |
1.7 mi |
18:27 |
10:41 |
|
| 6/1/2016 |
Run |
Back Cove |
Run |
2.4 mi |
40:10 |
16:28 |
|
| 6/16/2016 |
Run |
Back Cove |
Run |
3.6 mi |
45:00 |
12:30 |
|
| 6/22/2016 |
Run |
Back Cove |
Run |
0.5 mi |
5:06 |
10:37 |
|
| 6/22/2016 |
Run |
Back Cove |
Run |
0.5 mi |
10:32 |
21:57 |
|
| 6/29/2016 |
Run |
Back Cove |
Run |
2.5 mi |
25:30 |
10:23 |
|
| 6/29/2016 |
Run |
Back Cove |
Run |
3.4 mi |
41:53 |
12:28 |
|
| 7/6/2016 |
Run |
Back Cove |
Run |
0.5 mi |
5:38 |
11:59 |
|
| 7/6/2016 |
Run |
Back Cove |
Run |
0.3 mi |
5:25 |
18:02 |
|
| 7/27/2016 |
Run |
Back Cove |
Run |
0.5 mi |
4:37 |
8:43 |
|
| 7/27/2016 |
Run |
Back Cove |
Run |
0.2 mi |
3:46 |
22:11 |
|
| 7/8/2009 |
Run |
Back Cove |
Interval |
5.0 km |
18:48 |
6:03 |
|
| 8/4/2010 |
Run |
Back Cove |
Interval |
6.5 mi |
48:58 |
7:35 |
|
| 8/19/2010 |
Run |
Back Cove |
Interval |
5.2 mi |
41:38 |
7:57 |
|
| 5/5/2011 |
Run |
Back Cove |
Interval |
5.3 mi |
47:52 |
9:08 |
|
| 6/2/2011 |
Run |
Back Cove |
Interval |
5.5 mi |
47:57 |
8:47 |
|
| 6/8/2011 |
Run |
Back Cove |
Interval |
5.0 km |
19:51 |
6:24 |
|
| 6/15/2011 |
Run |
Back Cove |
Interval |
0.9 mi |
5:16 |
6:12 |
|
| 8/17/2011 |
Run |
Back Cove |
Interval |
5.4 mi |
39:51 |
7:26 |
|
| 7/15/2009 |
Run |
Back Cove |
Tempo |
16.5 mi |
2:10:49 |
7:56 |
|
| 6/2/2010 |
Run |
Back Cove |
Tempo |
3.8 mi |
25:29 |
6:44 |
|
| 5/13/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:00 |
5:29 |
|
| 5/20/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:31 |
5:39 |
|
| 6/10/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:24 |
5:36 |
|
| 7/1/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:14 |
5:33 |
|
| 9/9/2009 |
Run |
Back Cove |
Race |
5.0 km |
22:36 |
7:17 |
|
| 5/12/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:09 |
5:51 |
|
| 5/26/2010 |
Run |
Back Cove |
Race |
5.0 km |
21:58 |
7:05 |
|
| 6/2/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:10 |
5:51 |
|
| 6/9/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:13 |
5:52 |
|
| 6/16/2010 |
Run |
Back Cove |
Race |
5.0 km |
22:04 |
7:07 |
|
| 6/23/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:03 |
5:49 |
|
| 6/30/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:39 |
6:01 |
|
| 7/7/2010 |
Run |
Back Cove |
Race |
5.0 km |
20:50 |
6:43 |
|
| 7/14/2010 |
Run |
Back Cove |
Race |
5.0 km |
17:42 |
5:42 |
|
| 7/28/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:47 |
6:03 |
|
| 8/25/2010 |
Run |
Back Cove |
Race |
5.0 km |
17:31 |
5:39 |
|
| 5/25/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:15 |
6:12 |
|
| 6/15/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:02 |
6:08 |
|
| 7/27/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:29 |
6:17 |
|
| 8/3/2011 |
Run |
Back Cove |
Race |
5.0 km |
18:26 |
5:56 |
|
| 8/10/2011 |
Run |
Back Cove |
Race |
5.0 km |
17:59 |
5:48 |
|
| 8/24/2011 |
Run |
Back Cove |
Race |
5.0 km |
17:58 |
5:47 |
|
| 8/31/2011 |
Run |
Back Cove |
Race |
5.0 km |
18:02 |
5:49 |
|
| 6/6/2012 |
Run |
Back Cove |
Race |
5.0 km |
18:18 |
5:54 |
|
| 6/13/2012 |
Run |
Back Cove |
Race |
5.0 km |
19:16 |
6:13 |
|
| 6/20/2012 |
Run |
Back Cove |
Race |
5.0 km |
20:22 |
6:34 |
|
| 6/27/2012 |
Run |
Back Cove |
Race |
5.0 km |
19:15 |
6:12 |
|
| 7/11/2012 |
Run |
Back Cove |
Race |
5.0 km |
20:25 |
6:35 |
|
| 7/18/2012 |
Run |
Back Cove |
Race |
5.0 km |
18:25 |
5:56 |
|
| 8/1/2012 |
Run |
Back Cove |
Race |
5.0 km |
18:15 |
5:53 |
|
| 8/15/2012 |
Run |
Back Cove |
Race |
5.0 km |
17:53 |
5:46 |
|
| 8/22/2012 |
Run |
Back Cove |
Race |
5.0 km |
17:32 |
5:39 |
|
| 8/29/2012 |
Run |
Back Cove |
Race |
5.0 km |
17:46 |
5:44 |
|
|