| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2008 |
Run |
Polideportivo Juan de la Cierva |
Easy |
3870.0 m |
32:00 |
8:17 |
 |
| 6/10/2008 |
Run |
Polideportivo Juan de la Cierva |
Easy |
5160.0 m |
37:50 |
7:20 |
|
| 6/18/2008 |
Run |
Polideportivo Juan de la Cierva |
Easy |
5160.0 m |
32:32 |
6:19 |
|
| 6/19/2008 |
Run |
Polideportivo Juan de la Cierva (carril bici) |
Easy |
6600.0 m |
43:30 |
6:36 |
|
| 6/21/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
5160.0 m |
32:08 |
6:14 |
|
| 6/23/2008 |
Run |
Polideportivo Juan de la Cierva (carril bici) |
Tempo |
2640.0 m |
15:31 |
5:53 |
|
| 6/27/2008 |
Run |
Parque C.M. interior corto |
Tempo |
5050.0 m |
29:55 |
5:56 |
|
| 7/1/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
6450.0 m |
39:11 |
6:05 |
|
| 7/2/2008 |
Run |
Polideportivo Juan de la Cierva (carril bici) |
Easy |
2640.0 m |
18:20 |
6:57 |
|
| 7/4/2008 |
Run |
Parque C.M. interior corto |
Fartlek |
6060.0 m |
38:07 |
6:18 |
|
| 7/6/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
6450.0 m |
39:45 |
6:10 |
|
| 7/8/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
6450.0 m |
38:47 |
6:01 |
|
| 7/10/2008 |
Run |
Parque C.M. interior corto |
Easy |
7070.0 m |
44:31 |
6:18 |
|
| 7/19/2008 |
Run |
Colombres - Area recreativa - corto |
Easy |
6000.0 m |
37:54 |
6:19 |
|
| 7/22/2008 |
Run |
Colombres - Area recreativa - corto |
Tempo |
7200.0 m |
42:09 |
5:52 |
|
| 7/25/2008 |
Run |
Colombres - Area recreativa |
Tempo |
7680.0 m |
44:47 |
5:50 |
|
| 7/26/2008 |
Run |
Colombres - Area recreativa |
Tempo |
10240.0 m |
58:59 |
5:46 |
|
| 8/5/2008 |
Run |
Parque C.M. interior corto |
Fartlek |
5050.0 m |
30:28 |
6:02 |
|
| 8/7/2008 |
Run |
Parque C.M. interior |
Tempo |
6085.0 m |
37:11 |
6:07 |
|
| 8/10/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
35:34 |
5:53 |
|
| 8/15/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
7740.0 m |
44:21 |
5:44 |
|
| 8/16/2008 |
Run |
Polideportivo Juan de la Cierva |
Tempo |
9030.0 m |
49:24 |
5:29 |
|
| 8/17/2008 |
Run |
Parque C.M. perimetro |
Fartlek |
5050.0 m |
27:12 |
5:24 |
|
| 8/19/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
34:21 |
5:41 |
|
| 8/21/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
34:02 |
5:37 |
|
| 8/23/2008 |
Run |
Parque C.M. perimetro |
Tempo |
7070.0 m |
38:39 |
5:29 |
|
| 8/25/2008 |
Run |
Parque C.M. perimetro |
Easy |
3030.0 m |
16:03 |
5:18 |
|
| 8/27/2008 |
Run |
Parque C.M. perimetro |
Tempo |
8080.0 m |
47:02 |
5:50 |
|
| 8/31/2008 |
Run |
Casar |
Tempo |
9750.0 m |
55:49 |
5:44 |
|
| 9/1/2008 |
Run |
Parque C.M. interior corto |
Easy |
1795.0 m |
11:56 |
6:39 |
|
| 9/1/2008 |
Run |
Parque C.M. interior corto |
Tempo |
2580.0 m |
12:00 |
4:40 |
|
| 9/3/2008 |
Run |
Parque C.M. interior corto |
Easy |
3030.0 m |
23:51 |
7:53 |
|
| 9/3/2008 |
Run |
Parque C.M. interior corto |
Tempo |
5050.0 m |
27:59 |
5:33 |
|
| 9/6/2008 |
Run |
Parque C.M. interior corto |
Easy |
4040.0 m |
33:55 |
8:24 |
|
| 9/7/2008 |
Run |
Casar |
Tempo |
10000.0 m |
54:39 |
5:28 |
|
| 9/10/2008 |
Run |
Polideportivo y Parque C.M. |
Easy |
7040.0 m |
40:07 |
5:42 |
|
| 9/13/2008 |
Run |
Melonera 2008 |
Race |
10.4 km |
59:42 |
5:45 |
|
| 9/15/2008 |
Run |
Polideportivo y Parque C.M. |
Tempo |
6030.0 m |
32:32 |
5:24 |
|
| 9/17/2008 |
Run |
Casar - Ingles |
Tempo |
6060.0 m |
33:56 |
5:36 |
|
| 9/21/2008 |
Run |
Trofeo Edward |
Race |
10.0 km |
52:26 |
5:15 |
|
| 9/29/2008 |
Run |
Casar - Ingles |
Tempo |
7575.0 m |
44:40 |
5:54 |
|
| 10/5/2008 |
Run |
Parque Polvoranca |
Long |
12000.0 m |
1:06:00 |
5:30 |
|
| 10/15/2008 |
Run |
Casar - Ingles |
Easy |
1515.0 m |
11:02 |
7:17 |
|
| 10/25/2008 |
Run |
Parque C.M. perimetro |
Easy |
2020.0 m |
16:33 |
8:12 |
|
| 10/26/2008 |
Run |
Polideportivo Juan de la Cierva |
Easy |
2400.0 m |
19:37 |
8:11 |
|
| 11/2/2008 |
Run |
BBVA |
Easy |
5800.0 m |
50:43 |
8:45 |
|
| 11/9/2008 |
Run |
Parque C.M. interior corto |
Tempo |
6450.0 m |
41:00 |
6:22 |
|
| 11/30/2008 |
Run |
Casar |
Tempo |
4765.0 m |
27:15 |
5:44 |
|
| 12/12/2008 |
Run |
Polideportivo y Parque C.M. |
Tempo |
6030.0 m |
33:44 |
5:36 |
|
| 12/24/2008 |
Run |
Casar |
Easy |
6500.0 m |
45:03 |
6:56 |
|
| 12/29/2008 |
Run |
Casar |
Tempo |
6500.0 m |
37:08 |
5:43 |
|
| 1/7/2009 |
Run |
Bercial |
Tempo |
6875.0 m |
40:59 |
5:58 |
|
| 1/13/2009 |
Run |
Casar |
Easy |
4545.0 m |
26:17 |
5:47 |
|
| 1/18/2009 |
Run |
Casar |
Easy |
6017.0 m |
35:49 |
5:58 |
|
| 1/25/2009 |
Run |
Casar |
Easy |
7415.0 m |
48:20 |
6:32 |
|
| 1/31/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5050.0 m |
27:52 |
5:32 |
|
| 2/1/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7070.0 m |
39:27 |
5:35 |
|
| 2/4/2009 |
Run |
Casar - Ingles |
Easy |
5550.0 m |
38:04 |
6:52 |
|
| 2/7/2009 |
Run |
Parque C.M. perimetro |
Easy |
5300.0 m |
31:28 |
5:57 |
|
| 2/8/2009 |
Run |
Estadio |
Interval |
5200.0 m |
33:07 |
6:23 |
|
| 2/11/2009 |
Run |
Casar - Ingles |
Easy |
6060.0 m |
36:42 |
6:04 |
|
| 2/15/2009 |
Run |
Trofeo Ecozar |
Race |
10.0 km |
56:46 |
5:41 |
|
| 2/22/2009 |
Run |
Parque C.M. perimetro |
Tempo |
8080.0 m |
44:48 |
5:33 |
|
| 2/25/2009 |
Run |
Parque C.M. perimetro |
Interval |
5050.0 m |
26:12 |
5:12 |
|
| 3/1/2009 |
Run |
Parque C.M. interior |
Easy |
8300.0 m |
48:29 |
5:51 |
|
| 3/5/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7530.0 m |
42:33 |
5:40 |
|
| 3/8/2009 |
Run |
Parque C.M. perimetro |
Tempo |
6500.0 m |
35:12 |
5:25 |
|
| 3/13/2009 |
Run |
Parque C.M. perimetro |
Easy |
7500.0 m |
41:42 |
5:34 |
|
| 3/15/2009 |
Run |
Campo Futbol - Los Molinos - Parque Andalucia |
Easy |
8070.0 m |
46:52 |
5:49 |
|
| 3/27/2009 |
Run |
Parque C.M. perimetro |
Interval |
5555.0 m |
31:27 |
5:40 |
|
| 3/29/2009 |
Run |
Intercampus |
Race |
10.0 km |
53:20 |
5:20 |
|
| 4/1/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5050.0 m |
25:04 |
4:58 |
|
| 4/5/2009 |
Run |
Campo Futbol - Parque Andalucia |
Easy |
8360.0 m |
46:30 |
5:34 |
|
| 4/8/2009 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
31:10 |
5:09 |
|
| 4/12/2009 |
Run |
Colombres - Area recreativa |
Tempo |
8880.0 m |
46:46 |
5:16 |
|
| 4/18/2009 |
Run |
Parque C.M. perimetro |
Easy |
5050.0 m |
27:21 |
5:25 |
|
| 4/22/2009 |
Run |
Parque C.M. perimetro |
Easy |
6500.0 m |
34:15 |
5:17 |
|
| 4/25/2009 |
Run |
Campo Futbol - Parque Andalucia |
Tempo |
10370.0 m |
53:07 |
5:08 |
|
| 5/1/2009 |
Run |
Campo Futbol - Parque Andalucia |
Long |
15100.0 m |
1:24:56 |
5:38 |
|
| 5/3/2009 |
Run |
Campo Futbol - Parque Andalucia |
Easy |
6350.0 m |
34:41 |
5:28 |
|
| 5/6/2009 |
Run |
Campo Futbol - Parque Andalucia |
Tempo |
6350.0 m |
33:54 |
5:21 |
|
| 5/9/2009 |
Run |
Campo Futbol - Parque Andalucia |
Tempo |
7600.0 m |
40:21 |
5:19 |
|
| 5/12/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5050.0 m |
25:36 |
5:05 |
|
| 5/16/2009 |
Run |
Colombres - Senda Costera |
Long |
14.0 km |
1:33:24 |
6:40 |
|
| 5/20/2009 |
Run |
Casar - Parque Andalucía |
Easy |
6500.0 m |
38:23 |
5:55 |
|
| 5/24/2009 |
Run |
Polvoranca - Arroyo |
Easy |
4.3 km |
25:35 |
5:57 |
|
| 5/24/2009 |
Run |
Polvoranca - Cross Club Amigos |
Race |
10.0 km |
54:49 |
5:29 |
|
| 5/27/2009 |
Run |
Casar - Ingles |
Easy |
4.8 km |
26:30 |
5:32 |
|
| 5/30/2009 |
Run |
Camping El Escorial - Villalba [2] |
Long |
13.4 km |
1:17:54 |
5:49 |
|
| 6/5/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.5 km |
34:58 |
5:23 |
|
| 6/7/2009 |
Run |
Estadio - Los Molinos - Casar y despiste |
Long |
15.9 km |
1:30:01 |
5:41 |
|
| 6/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5050.0 m |
27:27 |
5:27 |
|
| 6/11/2009 |
Run |
Campo Futbol - Parque Andalucia |
Easy |
7600.0 m |
44:17 |
5:50 |
|
| 6/14/2009 |
Run |
Media de Leganes |
Race |
21097.0 m |
2:12:49 |
6:18 |
|
| 6/21/2009 |
Run |
Campo Futbol - Los Molinos - Casar |
Tempo |
7.5 km |
40:01 |
5:21 |
|
| 8/1/2009 |
Run |
Campo Futbol - Los Molinos - Casar |
Easy |
8.2 km |
49:54 |
6:06 |
|
| 8/13/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
28:54 |
5:44 |
|
| 8/29/2009 |
Run |
Campo Futbol - Los Molinos - Casar |
Tempo |
8.0 km |
48:00 |
6:00 |
|
| 9/6/2009 |
Run |
Campo Futbol - Los Molinos - Casar |
Tempo |
8.9 km |
52:50 |
5:57 |
|
| 9/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.5 km |
30:14 |
5:30 |
|