| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2009 |
Run |
Krider/Ernst Trail loop |
Easy |
7.2 mi |
1:01:12 |
5:17 |
 |
| 6/16/2009 |
Run |
Ernst Trail out and back |
Easy |
9.3 mi |
1:16:36 |
5:09 |
|
| 6/15/2009 |
Run |
Krider/Ernst Trail loop |
Easy |
7.3 mi |
1:01:26 |
5:16 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
41:18 |
4:40 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:11:24 |
5:02 |
|
| 6/11/2009 |
Run |
Hilton Hotel 16th ave Carlton |
Easy |
6.1 mi |
51:06 |
5:12 |
|
| 6/9/2009 |
Run |
4th Ring long loop |
Easy |
8.3 mi |
1:12:08 |
5:25 |
|
| 6/8/2009 |
Run |
Jiandemen and 3rd Ring |
Tempo |
6.3 mi |
51:41 |
5:06 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
14.4 mi |
2:03:37 |
5:21 |
|
| 6/5/2009 |
Run |
4th Ring long loop |
Easy |
8.3 mi |
1:09:57 |
5:15 |
|
| 6/4/2009 |
Run |
Renda Track 2 laps and back |
Easy |
5.8 mi |
48:25 |
5:14 |
|
| 6/3/2009 |
Run |
4th Ring long loop |
Easy |
8.3 mi |
1:09:58 |
5:15 |
|
| 6/2/2009 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:06:10 |
5:09 |
|
| 5/31/2009 |
Run |
Xian City Park |
Easy |
5.3 mi |
43:45 |
5:08 |
|
| 5/29/2009 |
Run |
Xian City Wall |
Easy |
13.7 km |
1:15:00 |
5:29 |
|
| 5/27/2009 |
Run |
4th Ring long loop |
Easy |
8.3 mi |
1:12:29 |
5:26 |
|
| 5/26/2009 |
Run |
4th Ring long loop |
Easy |
8.3 mi |
1:09:53 |
5:14 |
|
| 5/23/2009 |
Run |
Birds Nest to Tiananmen |
Easy |
11.6 km |
1:05:00 |
5:37 |
|
| 5/22/2009 |
Run |
BLCU and 6 laps |
Easy |
6.5 mi |
55:43 |
5:20 |
|
| 5/21/2009 |
Run |
Olympic Park and Back |
Long |
11.1 mi |
1:35:14 |
5:20 |
|
| 5/20/2009 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:11:01 |
5:31 |
|
| 5/19/2009 |
Run |
4th Ring long loop |
Easy |
8.3 mi |
1:09:51 |
5:14 |
|
| 5/18/2009 |
Run |
Beitucheng and Back |
Easy |
6.5 mi |
57:16 |
5:29 |
|
| 5/16/2009 |
Run |
Summer Palace 1/2 |
Long |
13.0 mi |
1:50:59 |
5:19 |
|
| 5/15/2009 |
Run |
Mudanyuan ditie and back |
Easy |
4.0 mi |
33:31 |
5:13 |
|
| 5/12/2009 |
Run |
4th Ring long loop |
Easy |
8.3 mi |
1:10:14 |
5:16 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:21 |
5:29 |
|
| 5/9/2009 |
Run |
Renda Track |
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 5/8/2009 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:07:52 |
5:17 |
|
| 5/7/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:36:59 |
5:29 |
|
| 5/5/2009 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:05:47 |
5:07 |
|
| 5/4/2009 |
Run |
BLCU and Back x 8 laps |
Easy |
7.0 mi |
58:08 |
5:10 |
|
| 5/2/2009 |
Run |
Zhichunlu to Beichu & Back |
Easy |
6.5 mi |
54:56 |
5:16 |
|
| 4/30/2009 |
Run |
Mudanyuan loop to Soccer field |
Long |
10.0 mi |
1:29:38 |
5:35 |
|
| 4/29/2009 |
Run |
Widakao Bird's Nest Loop |
Easy |
9.3 mi |
1:19:03 |
5:19 |
|
| 4/28/2009 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:07:29 |
5:15 |
|
| 4/27/2009 |
Run |
Bagou Loop 4th Ring |
Easy |
7.1 mi |
58:55 |
5:10 |
|
| 4/25/2009 |
Run |
North Face 100 10K - Chengping Reservoir |
Race |
6.2 mi |
1:00:55 |
6:07 |
|
| 4/24/2009 |
Run |
Taiyangyuan to Mudanyuan and back |
Easy |
4.0 mi |
33:58 |
5:17 |
|
| 4/23/2009 |
Run |
Beitucheng and Back |
Easy |
6.5 mi |
1:01:00 |
5:50 |
|
| 4/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:24:03 |
5:14 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:28 |
5:07 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
4.9 mi |
41:00 |
5:12 |
|
| 4/17/2009 |
Run |
Taiyangyuan to Mudanyuan and back |
Easy |
4.1 mi |
37:37 |
5:43 |
|
| 4/16/2009 |
Run |
IAB corner |
Easy |
7.8 mi |
1:06:55 |
5:20 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:44 |
5:08 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
6.5 mi |
54:30 |
5:13 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
4.3 mi |
37:51 |
5:33 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:32 |
5:04 |
|
| 4/9/2009 |
Run |
Beitucheng and Back |
Easy |
6.5 mi |
54:21 |
5:12 |
|
| 4/7/2009 |
Run |
Jiandemen and 3rd Ring |
Easy |
6.3 mi |
53:51 |
5:19 |
|
| 4/4/2009 |
Run |
Olympic Park and Back |
Long |
11.1 mi |
1:37:47 |
5:29 |
|
| 4/1/2009 |
Run |
Figure Eight Jin Wu Xing/Mudanyu |
Easy |
6.1 mi |
50:52 |
5:11 |
|
| 3/31/2009 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:07:36 |
5:16 |
|
| 3/30/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:36 |
5:18 |
|
| 3/26/2009 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:06:43 |
5:11 |
|
| 3/25/2009 |
Run |
Beitucheng and Back |
Easy |
6.5 mi |
56:49 |
5:26 |
|
| 3/24/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:53 |
5:20 |
|
| 3/21/2009 |
Run |
4th Ring long loop |
Easy |
8.3 mi |
1:12:00 |
5:24 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
7:15 |
|
| 3/20/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
44:08 |
5:22 |
|
| 3/19/2009 |
Run |
Bagou Loop 4th Ring |
Easy |
7.1 mi |
1:00:47 |
5:20 |
|
| 3/17/2009 |
Run |
Beitucheng 3rd Ring Rect. |
Easy |
7.1 mi |
59:06 |
5:12 |
|
| 3/16/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:41 |
5:19 |
|
| 3/14/2009 |
Run |
Taiyanggong out and back |
Long |
12.0 mi |
1:44:00 |
5:24 |
|
| 3/13/2009 |
Run |
Jiandemen and 3rd Ring |
Easy |
6.3 mi |
53:28 |
5:17 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
8.3 km |
45:00 |
5:26 |
|
| 3/11/2009 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:09:19 |
5:24 |
|
| 3/9/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
42:14 |
5:08 |
|
| 3/7/2009 |
Run |
Olympic Park and Back |
Long |
11.1 mi |
1:36:24 |
5:24 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
6:13 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
11.2 km |
1:01:07 |
5:28 |
|
| 3/4/2009 |
Run |
Beitucheng 3rd Ring Rect. |
Easy |
7.1 mi |
1:00:16 |
5:18 |
|
| 2/28/2009 |
Run |
Beitucheng 3rd Ring Rect. |
Easy |
7.1 mi |
59:21 |
5:13 |
|
| 2/26/2009 |
Run |
Bagou Loop 4th Ring |
Easy |
7.1 mi |
1:01:22 |
5:23 |
|
| 2/25/2009 |
Run |
Bagou Loop 4th Ring |
Easy |
7.2 mi |
1:02:00 |
5:22 |
|
| 2/24/2009 |
Run |
Bagou Loop 4th Ring |
Easy |
7.1 mi |
1:00:38 |
5:19 |
|
| 2/23/2009 |
Run |
Bagou Loop 4th Ring |
Easy |
7.1 mi |
1:01:13 |
5:22 |
|
| 2/21/2009 |
Run |
Bagou Loop 4th Ring |
Easy |
7.1 mi |
1:01:11 |
5:22 |
|
| 2/20/2009 |
Run |
Beitucheng and Back |
Easy |
6.5 mi |
56:08 |
5:22 |
|
| 2/18/2009 |
Run |
Beitucheng and Back |
Easy |
6.5 mi |
56:11 |
5:23 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
8.0 km |
42:59 |
5:23 |
|
| 2/14/2009 |
Run |
Beihai Gongyuan |
Long |
14.6 mi |
2:10:25 |
5:34 |
|
| 2/12/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:46 |
5:19 |
|
| 2/11/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:50 |
5:20 |
|
| 2/9/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:33 |
5:18 |
|
| 2/7/2009 |
Run |
Bamboo Park 2 laps and back |
Long |
8.5 mi |
1:14:39 |
5:30 |
|
| 2/6/2009 |
Run |
BLCU Zhixin Lu Zhichun Lu |
Easy |
6.3 mi |
53:52 |
5:19 |
|
| 2/5/2009 |
Run |
Beitucheng and Back |
Easy |
6.5 mi |
55:02 |
5:16 |
|
| 2/3/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
42:58 |
5:13 |
|
| 2/2/2009 |
Run |
Jiandemen and 3rd Ring |
Easy |
6.3 mi |
52:25 |
5:11 |
|
| 1/31/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:28 |
5:17 |
|
| 1/30/2009 |
Run |
Olympic Park and Back |
Long |
11.1 mi |
1:36:31 |
5:25 |
|
| 1/29/2009 |
Run |
Zhichunlu to Beichu & Back |
Easy |
6.5 mi |
57:19 |
5:31 |
|
| 1/26/2009 |
Run |
Zhongguancun small loop |
Easy |
4.0 mi |
34:30 |
5:22 |
|
| 1/24/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:17 |
5:16 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 1/20/2009 |
Run |
4th Ring long loop |
Long |
8.3 mi |
1:12:02 |
5:24 |
|
| 1/16/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:13 |
5:15 |
|
| 1/15/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
42:13 |
5:08 |
|