| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/15/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
40:00 |
10:00 |
 |
| 8/25/2013 |
Run |
Treadmill |
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 8/25/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
40:24 |
8:05 |
|
| 7/30/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:53 |
6:49 |
|
| 3/16/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:00 |
10:15 |
|
| 7/20/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
41:09 |
8:14 |
|
| 7/20/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 2/23/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:39 |
10:25 |
|
| 3/9/2010 |
Run |
Treadmill |
WU/CD |
3.9 mi |
41:41 |
10:50 |
|
| 7/30/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
41:41 |
8:21 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/19/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
42:00 |
10:30 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 12/29/2009 |
Run |
Treadmill |
WU/CD |
4.5 mi |
45:00 |
10:00 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 9/1/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
45:23 |
7:34 |
|
| 11/6/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:38 |
9:08 |
|
| 2/9/2010 |
Run |
Treadmill |
WU/CD |
4.3 mi |
45:42 |
10:35 |
|
| 12/8/2009 |
Run |
Treadmill |
WU/CD |
4.1 mi |
46:00 |
11:14 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:45 |
7:48 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:48 |
|
| 8/21/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
47:28 |
6:47 |
|
| 9/19/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
47:39 |
7:57 |
|
| 8/25/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 12/24/2014 |
Run |
Treadmill |
WU/CD |
6.0 mi |
49:00 |
8:10 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 9/8/2015 |
Run |
Treadmill |
WU/CD |
6.0 mi |
49:15 |
8:13 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/20/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
50:09 |
8:22 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 2/2/2010 |
Run |
Treadmill |
WU/CD |
5.0 mi |
50:26 |
10:06 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 9/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:50 |
8:33 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 5/27/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
54:31 |
6:49 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
7.5 mi |
54:49 |
7:19 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 12/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:31 |
6:57 |
|
| 7/15/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:35 |
6:57 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 7/9/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:25 |
7:04 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 11/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:56 |
8:09 |
|
| 6/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:08 |
7:09 |
|
| 9/12/2015 |
Run |
Treadmill |
Tempo |
8.5 mi |
57:27 |
6:46 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
57:35 |
7:41 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 5/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:49 |
7:22 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
59:23 |
9:26 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:46 |
9:12 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
7.7 mi |
59:48 |
7:45 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:06 |
10:02 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:46 |
8:27 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 10/24/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 5/29/2016 |
Run |
Treadmill |
Hill |
8.0 mi |
1:04:02 |
8:01 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:08 |
9:19 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:29 |
8:44 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:40 |
8:54 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 3/10/2016 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:07:59 |
6:48 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:08 |
7:48 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:31 |
9:04 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:04 |
10:27 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
|