| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2016 |
Run |
Road |
Easy |
4.1 mi |
32:25 |
7:51 |
 |
| 12/27/2015 |
Run |
Road |
Easy |
7.2 mi |
57:18 |
7:59 |
|
| 12/14/2015 |
Run |
Road |
Recovery |
7.4 mi |
1:02:57 |
8:29 |
|
| 11/27/2015 |
Run |
|
Recovery |
10.0 mi |
1:22:21 |
8:15 |
|
| 8/29/2015 |
Run |
Road |
Recovery |
5.0 mi |
43:18 |
8:40 |
|
| 7/8/2015 |
Run |
Road |
Easy |
7.3 mi |
56:33 |
7:48 |
|
| 7/7/2015 |
Run |
Road |
Easy |
7.2 mi |
57:38 |
8:00 |
|
| 7/5/2015 |
Run |
Road |
Easy |
7.3 mi |
58:24 |
8:00 |
|
| 7/4/2015 |
Run |
Road |
Easy |
4.2 mi |
34:10 |
8:13 |
|
| 7/3/2015 |
Run |
Road |
Long |
16.1 mi |
2:08:05 |
7:58 |
|
| 7/2/2015 |
Run |
Road |
Easy |
10.4 mi |
1:23:00 |
7:58 |
|
| 7/1/2015 |
Run |
Road |
Easy |
7.1 mi |
55:40 |
7:52 |
|
| 6/29/2015 |
Run |
Road |
Easy |
7.0 mi |
56:32 |
8:04 |
|
| 6/27/2015 |
Run |
Road |
Long |
16.0 mi |
2:09:22 |
8:06 |
|
| 6/26/2015 |
Run |
Road |
Easy |
9.0 mi |
1:12:28 |
8:04 |
|
| 6/25/2015 |
Run |
Road |
Easy |
7.1 mi |
56:03 |
7:54 |
|
| 6/18/2015 |
Run |
Road |
Easy |
12.0 mi |
1:37:52 |
8:10 |
|
| 6/15/2015 |
Run |
Road |
Easy |
8.1 mi |
1:11:31 |
8:52 |
|
| 6/14/2015 |
Run |
Road |
Recovery |
5.2 mi |
44:28 |
8:34 |
|
| 6/13/2015 |
Run |
Road |
Long |
16.0 mi |
2:13:06 |
8:20 |
|
| 6/12/2015 |
Run |
Road |
Easy |
10.1 mi |
1:22:47 |
8:14 |
|
| 6/10/2015 |
Run |
Road |
Easy |
7.1 mi |
59:53 |
8:29 |
|
| 6/8/2015 |
Run |
Road |
Easy |
7.1 mi |
58:43 |
8:17 |
|
| 6/7/2015 |
Run |
Road |
Easy |
4.8 mi |
40:05 |
8:18 |
|
| 6/6/2015 |
Run |
Road |
Long |
17.0 mi |
2:19:39 |
8:13 |
|
| 6/5/2015 |
Run |
Road |
Easy |
7.2 mi |
59:21 |
8:15 |
|
| 6/4/2015 |
Run |
Road |
Easy |
8.2 mi |
1:08:00 |
8:19 |
|
| 6/2/2015 |
Run |
Road |
Easy |
7.1 mi |
59:45 |
8:29 |
|
| 6/1/2015 |
Run |
Road |
Easy |
7.1 mi |
1:00:53 |
8:34 |
|
| 5/31/2015 |
Run |
Road |
Recovery |
7.4 mi |
1:05:09 |
8:50 |
|
| 5/28/2015 |
Run |
Road |
Easy |
6.1 mi |
54:37 |
8:56 |
|
| 5/26/2015 |
Run |
Road |
Easy |
7.1 mi |
58:58 |
8:19 |
|
| 5/25/2015 |
Run |
Road |
Easy |
10.0 mi |
1:22:24 |
8:15 |
|
| 5/24/2015 |
Run |
Road |
Easy |
7.3 mi |
59:53 |
8:11 |
|
| 5/23/2015 |
Run |
Road |
Long |
16.0 mi |
2:14:41 |
8:26 |
|
| 5/22/2015 |
Run |
Road |
Easy |
7.1 mi |
59:25 |
8:23 |
|
| 5/19/2015 |
Run |
Road |
Easy |
10.0 mi |
1:24:26 |
8:29 |
|
| 5/17/2015 |
Run |
Road |
Recovery |
5.0 mi |
44:41 |
8:56 |
|
| 5/16/2015 |
Run |
Road |
Long |
16.0 mi |
2:23:13 |
8:58 |
|
| 5/15/2015 |
Run |
Road |
Easy |
7.1 mi |
59:55 |
8:26 |
|
| 5/12/2015 |
Run |
Road |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 5/11/2015 |
Run |
Road |
Easy |
10.0 mi |
1:24:59 |
8:30 |
|
| 5/10/2015 |
Run |
Road |
Recovery |
6.0 mi |
52:32 |
8:46 |
|
| 5/9/2015 |
Run |
Road |
Long |
16.0 mi |
2:15:39 |
8:29 |
|
| 5/8/2015 |
Run |
Road |
Easy |
4.1 mi |
32:22 |
7:59 |
|
| 5/6/2015 |
Run |
Road |
Easy |
7.1 mi |
56:21 |
7:59 |
|
| 5/4/2015 |
Run |
Road |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 5/3/2015 |
Run |
Road |
Recovery |
4.0 mi |
35:45 |
8:55 |
|
| 5/2/2015 |
Run |
Road |
Long |
16.6 mi |
2:15:01 |
8:08 |
|
| 5/2/2015 |
Run |
Road |
Easy |
0.3 mi |
2:29 |
9:57 |
|
| 5/1/2015 |
Run |
Road |
Easy |
7.1 mi |
59:01 |
8:19 |
|
| 4/30/2015 |
Run |
Road |
Easy |
7.2 mi |
58:40 |
8:11 |
|
| 4/28/2015 |
Run |
Road |
Easy |
7.2 mi |
58:39 |
8:11 |
|
| 4/25/2015 |
Run |
Road |
Long |
16.0 mi |
2:15:02 |
8:27 |
|
| 4/24/2015 |
Run |
Road |
Easy |
7.2 mi |
58:00 |
8:07 |
|
| 4/23/2015 |
Run |
Road |
Easy |
9.0 mi |
1:17:08 |
8:35 |
|
| 4/20/2015 |
Run |
Road |
Easy |
7.2 mi |
58:47 |
8:09 |
|
| 4/18/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:14:59 |
8:27 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 4/16/2015 |
Run |
Road |
Easy |
6.2 mi |
51:25 |
8:21 |
|
| 4/14/2015 |
Run |
Road |
Easy |
7.3 mi |
1:03:02 |
8:41 |
|
| 4/11/2015 |
Run |
Road |
Long |
16.0 mi |
2:27:41 |
9:14 |
|
| 4/9/2015 |
Run |
Road |
Recovery |
7.2 mi |
1:04:51 |
9:04 |
|
| 4/8/2015 |
Run |
Road |
Easy |
9.0 mi |
1:13:24 |
8:10 |
|
| 4/7/2015 |
Run |
Road |
Easy |
7.2 mi |
1:00:11 |
8:24 |
|
| 4/6/2015 |
Run |
Road |
Easy |
9.0 mi |
1:18:08 |
8:44 |
|
| 4/5/2015 |
Run |
Road |
Easy |
7.0 mi |
1:00:30 |
8:38 |
|
| 4/4/2015 |
Run |
Road |
Easy |
10.5 mi |
1:29:59 |
8:34 |
|
| 4/3/2015 |
Run |
Road |
Recovery |
7.1 mi |
1:04:06 |
9:01 |
|
| 4/1/2015 |
Run |
Road |
Easy |
7.2 mi |
1:01:44 |
8:35 |
|
| 3/31/2015 |
Run |
Road |
Easy |
6.1 mi |
50:32 |
8:19 |
|
| 3/30/2015 |
Run |
Road |
Easy |
7.3 mi |
1:01:38 |
8:28 |
|
| 3/28/2015 |
Run |
Road |
Recovery |
5.0 mi |
44:58 |
9:00 |
|
| 3/16/2015 |
Run |
Road |
Recovery |
7.3 mi |
1:03:37 |
8:47 |
|
| 3/15/2015 |
Run |
Road |
Recovery |
5.1 mi |
44:21 |
8:41 |
|
| 3/14/2015 |
Run |
Road |
Recovery |
3.1 mi |
26:47 |
8:37 |
|
| 3/7/2015 |
Run |
Road |
Easy |
5.8 mi |
52:03 |
8:55 |
|
| 2/22/2015 |
Run |
Road |
Easy |
3.4 mi |
42:09 |
12:18 |
|
| 2/12/2015 |
Run |
Road |
Recovery |
3.1 mi |
26:47 |
8:46 |
|
| 2/11/2015 |
Run |
|
Recovery |
1.4 mi |
14:01 |
10:19 |
|
| 2/9/2015 |
Run |
Road |
Recovery |
8.0 mi |
1:08:10 |
8:29 |
|
| 2/8/2015 |
Run |
Road |
Recovery |
2.0 mi |
18:09 |
9:02 |
|
| 2/6/2015 |
Run |
Road |
Easy |
9.1 mi |
1:11:40 |
7:51 |
|
| 2/2/2015 |
Run |
Road |
Easy |
9.0 mi |
1:10:35 |
7:52 |
|
| 2/1/2015 |
Run |
Road |
Easy |
8.2 mi |
1:04:32 |
7:54 |
|
| 1/31/2015 |
Run |
Road |
Easy |
14.2 mi |
1:48:06 |
7:37 |
|
| 1/30/2015 |
Run |
Road |
Easy |
6.1 mi |
47:30 |
7:49 |
|
| 1/29/2015 |
Run |
Road |
Easy |
8.2 mi |
1:06:20 |
8:08 |
|
| 1/28/2015 |
Run |
Road |
Easy |
5.2 mi |
41:16 |
8:00 |
|
| 1/25/2015 |
Run |
Road |
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 1/24/2015 |
Run |
Road |
Easy |
8.2 mi |
1:09:27 |
8:30 |
|
| 1/23/2015 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 1/21/2015 |
Run |
Road |
Recovery |
3.3 mi |
29:00 |
8:49 |
|
| 1/13/2015 |
Run |
Road |
Easy |
9.1 mi |
1:09:21 |
7:39 |
|
| 1/12/2015 |
Run |
Road |
Easy |
7.3 mi |
57:48 |
7:53 |
|
| 1/11/2015 |
Run |
Road |
Easy |
12.0 mi |
1:31:47 |
7:39 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 1/7/2015 |
Run |
Road |
Easy |
7.4 mi |
57:18 |
7:48 |
|
| 1/6/2015 |
Run |
Road |
Easy |
9.0 mi |
1:09:59 |
7:45 |
|
| 1/5/2015 |
Run |
Road |
Easy |
7.4 mi |
58:15 |
7:54 |
|
|