| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2015 |
Run |
Urberach |
Long |
13.2 mi |
1:37:20 |
7:23 |
 |
| 7/13/2015 |
Run |
Rome, Italy |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 7/10/2015 |
Run |
Rome, Italy |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/9/2015 |
Run |
Florence, Italy |
Easy |
9.3 mi |
1:12:00 |
7:45 |
|
| 7/8/2015 |
Run |
Florence, Italy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/29/2015 |
Run |
Barcelona |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/28/2015 |
Run |
Barcelona |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 6/27/2015 |
Run |
Barcelona |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 6/26/2015 |
Run |
Berlin |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/25/2015 |
Run |
Urberach |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/24/2015 |
Run |
Urberach |
Easy |
9.7 mi |
1:13:00 |
7:31 |
|
| 6/23/2015 |
Run |
Urberach |
Easy w/ Pick-Ups |
10.1 mi |
1:12:10 |
7:09 |
|
| 6/22/2015 |
Run |
Urberach |
Easy w/ Pick-Ups |
8.2 mi |
59:16 |
7:14 |
|
| 6/21/2015 |
Run |
ur |
Easy |
8.3 mi |
1:02:15 |
7:30 |
|
| 6/20/2015 |
Run |
Urberach |
Easy |
8.0 mi |
58:26 |
7:17 |
|
| 6/19/2015 |
Run |
Wallauer Mittsommerlauf 10K |
Cooldown |
2.0 mi |
16:44 |
8:25 |
|
| 6/19/2015 |
Run |
Wallauer Mittsommerlauf 10K |
Race |
10.0 km |
40:31 |
6:32 |
|
| 6/19/2015 |
Run |
Wallauer Mittsommerlauf 10K |
Warmup |
2.0 mi |
15:15 |
7:38 |
|
| 6/18/2015 |
Run |
Urberach |
Easy w/ Strides |
7.0 mi |
49:15 |
7:03 |
|
| 6/17/2015 |
Run |
Urberach |
Progression |
10.1 mi |
1:10:45 |
7:00 |
|
| 6/16/2015 |
Run |
Urberach |
Default |
8.3 mi |
59:54 |
7:13 |
|
| 6/15/2015 |
Run |
Urberach |
Default |
8.2 mi |
1:00:08 |
7:20 |
|
| 6/14/2015 |
Run |
Urberach |
Long |
15.5 mi |
1:56:05 |
7:30 |
|
| 6/13/2015 |
Run |
Urberach |
Easy |
8.3 mi |
1:02:48 |
7:34 |
|
| 6/12/2015 |
Run |
Urberach |
Easy |
9.3 mi |
1:10:10 |
7:33 |
|
| 6/11/2015 |
Run |
Urberach |
Easy w/ Pick-Ups |
10.2 mi |
1:19:30 |
7:48 |
|
| 6/6/2015 |
Run |
Metro Center Greenway |
Long |
13.2 mi |
1:35:43 |
7:15 |
|
| 6/5/2015 |
Run |
Murfreesboro Greenway |
Easy |
7.1 mi |
56:33 |
7:58 |
|
| 6/4/2015 |
Run |
Stones River Battlefield |
Easy |
10.2 mi |
1:15:49 |
7:26 |
|
| 6/3/2015 |
Run |
Neighborhood |
Easy |
4.2 mi |
31:39 |
7:32 |
|
| 6/3/2015 |
Run |
Oakland Track |
Easy w/ Strides |
8.1 mi |
59:29 |
7:21 |
|
| 6/2/2015 |
Run |
Smyrna YMCA |
Easy |
3.2 mi |
24:29 |
7:38 |
|
| 6/2/2015 |
Run |
Central Magnet School |
Easy |
6.2 mi |
48:18 |
7:47 |
|
| 6/1/2015 |
Run |
Home to Y |
Hill Blasts |
8.1 mi |
58:34 |
7:14 |
|
| 5/31/2015 |
Run |
Stonecrest Loop |
Easy |
6.3 mi |
47:46 |
7:35 |
|
| 5/30/2015 |
Run |
Brentwood Greenway |
Long |
16.1 mi |
1:57:46 |
7:19 |
|
| 5/29/2015 |
Run |
MTSU Loop |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 5/28/2015 |
Run |
Central Magnet School |
Easy |
10.3 mi |
1:15:00 |
7:17 |
|
| 5/27/2015 |
Run |
McKnight Park |
Interval |
10.1 mi |
1:12:11 |
7:09 |
|
| 5/26/2015 |
Run |
Siegel Soccer Complex |
Easy |
6.2 mi |
47:58 |
7:44 |
|
| 5/23/2015 |
Run |
Two Rivers Trailhead |
Long |
16.5 mi |
1:57:25 |
7:07 |
|
| 5/22/2015 |
Run |
Stones River Battlefield |
Easy w/ Pick-Ups |
8.2 mi |
59:11 |
7:14 |
|
| 5/20/2015 |
Run |
Harpeth River Greenway |
Medium |
9.2 mi |
1:03:10 |
6:52 |
|
| 5/18/2015 |
Run |
Home to Y |
Hill Blasts |
8.3 mi |
58:56 |
7:06 |
|
| 5/17/2015 |
Run |
Smyrna Golf Course |
Easy |
6.3 mi |
46:24 |
7:22 |
|
| 5/16/2015 |
Run |
PWP Loop |
Long |
12.2 mi |
1:29:26 |
7:20 |
|
| 5/15/2015 |
Run |
Wildwood |
Easy |
5.2 mi |
38:53 |
7:28 |
|
| 5/14/2015 |
Run |
McKnight Park |
Fartlek |
8.2 mi |
58:32 |
7:08 |
|
| 5/12/2015 |
Run |
Smyrna Greenway |
Medium |
8.2 mi |
57:37 |
7:02 |
|
| 5/11/2015 |
Run |
Murfreesboro Greenway |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 5/6/2015 |
Run |
Cracker Barrell Loop |
Easy w/ Pick-Ups |
8.2 mi |
59:59 |
7:19 |
|
| 5/4/2015 |
Run |
Neighborhood |
Hill Blasts |
6.4 mi |
45:51 |
7:10 |
|
| 5/2/2015 |
Run |
Shelby Bottoms |
Easy |
8.1 mi |
57:44 |
7:08 |
|
| 4/27/2015 |
Run |
Stonecrest Loop |
Easy |
7.2 mi |
53:15 |
7:24 |
|
| 4/26/2015 |
Run |
Home to Y |
Easy |
4.5 mi |
34:37 |
7:41 |
|