Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/29/2010 Run
West Jones Elementary
Walk 0.4 mi 6:29 17:31
12/21/2009 Run
SportsPlex
Default 5.0 mi 50:59 10:11
12/21/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
11/15/2009 Run
Neighborhood
Hill 2.5 mi 35:57 14:30
9/22/2009 Run
SportsPlex
Long 4.4 mi 53:44 12:12
9/14/2009 Run
SportsPlex
Long 5.0 mi 59:45 11:55
9/14/2009 Run
SportsPlex
Walk 0.5 mi 16:00 32:00
9/9/2009 Run
SportsPlex
Easy 3.1 mi 35:00 11:18
8/13/2009 Run
SportsPlex
Easy 5.3 mi 1:17:37 14:47
6/20/2009 Run
Berean
Walk 1.1 mi 21:10 19:37
3/15/2009 Run
SportsPlex
Tempo 3.0 mi 29:42 9:53
3/15/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/10/2009 Run
SportsPlex
Walk 0.4 mi 7:41 18:19
2/24/2009 Run
Neighborhood
Hill 2.2 mi 28:43 12:50
2/14/2009 Run
SportsPlex
Long 8.0 mi 1:32:32 11:31
2/14/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/10/2009 Run
SportsPlex
Easy 3.3 mi 36:42 11:14
2/3/2009 Run
SportsPlex
Long 6.4 mi 1:10:29 11:04
2/3/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/2/2009 Run
SportsPlex
Easy 0.8 mi 8:29 10:53
1/28/2009 Run
SportsPlex
Long 5.0 mi 55:35 11:06
1/28/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/23/2009 Run
SportsPlex
Backpacking 3.0 mi 35:12 11:38
1/23/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/21/2009 Run
Wellness Center
Treadmill 5.0 mi 1:01:00 12:12
1/19/2009 Run
SportsPlex
Easy 4.0 mi 44:10 11:01
1/19/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/17/2009 Run
Wellness Center
Walk 1.8 mi 30:00 17:09
1/16/2009 Run
Wellness Center
Treadmill 4.5 mi 1:02:00 13:47
1/12/2009 Run
SportsPlex
Easy 3.3 mi 33:56 10:23
1/12/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/9/2009 Run
SportsPlex
Easy 3.0 mi 32:16 10:42
1/9/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/7/2009 Run
SportsPlex
Easy 2.0 mi 23:43 11:45
1/7/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
12/29/2008 Run
Neighborhood
Walk 2.8 mi 46:04 16:31
12/27/2008 Run
Neighborhood
Walk 2.8 mi 50:01 17:37
12/26/2008 Run
SportsPlex
Easy 0.9 mi 15:29 17:13
12/25/2008 Run
Neighborhood
Walk 3.0 mi 52:08 17:34
12/24/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
12/24/2008 Run
SportsPlex
Easy 2.5 mi 28:28 11:16
12/20/2008 Run
SportsPlex
Easy 2.3 mi 24:29 10:45
12/20/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
12/18/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
12/18/2008 Run
SportsPlex
Easy 2.0 mi 23:12 11:26
12/15/2008 Run
SportsPlex
Easy 1.5 mi 17:00 11:30
12/15/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
12/12/2008 Run
SportsPlex
Easy 1.0 mi 12:00 11:46
12/8/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
12/8/2008 Run
SportsPlex
Easy 2.0 mi 22:27 11:01
12/5/2008 Run
SportsPlex
Easy 1.0 mi 11:49 11:36
11/18/2008 Run
SportsPlex
Easy 1.8 mi 25:35 14:33
11/9/2008 Run
Big Ten
Easy 3.8 mi 41:55 11:02
11/7/2008 Run
Big Ten
Easy 4.4 mi 1:09:24 15:47
11/5/2008 Run
Big Ten
Easy 5.0 mi 53:30 10:39
11/5/2008 Run
Big Ten
Warm ^, Cool Dow 1.0 mi 16:00 16:00
11/2/2008 Run
Neighborhood
Hill 3.0 mi 30:01 9:59
11/2/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/26/2008 Run
SportsPlex
Easy 3.0 mi 30:47 10:12
10/26/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/23/2008 Run
SportsPlex
Easy 4.0 mi 42:38 10:38
10/23/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/20/2008 Run
SportsPlex
Easy 3.0 mi 32:16 10:42
10/20/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/15/2008 Run
SportsPlex
Easy 3.0 mi 31:31 10:27
10/15/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/11/2008 Run
Neighborhood
Hill 3.0 mi 33:13 11:00
10/9/2008 Run
SportsPlex
Easy 4.0 mi 44:26 11:05
10/9/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/5/2008 Run
SportsPlex
Easy 3.0 mi 28:56 9:33
10/5/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/1/2008 Run
SportsPlex
Easy 3.1 mi 32:02 10:27
10/1/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/28/2008 Run
Neighborhood
Hill 3.0 mi 30:30 10:02
9/23/2008 Run
SportsPlex
Interval 5.0 mi 50:11 10:00
9/23/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/21/2008 Run
SportsPlex
Easy 3.5 mi 38:21 10:52
9/21/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/16/2008 Run
SportsPlex
Interval 3.0 mi 29:25 9:43
9/16/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/14/2008 Run
SportsPlex
Easy 4.0 mi 45:07 11:16
9/14/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/11/2008 Run
SportsPlex
Easy 5.0 mi 49:55 9:55
9/11/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/9/2008 Run
SportsPlex
Easy 3.5 mi 46:45 13:31
9/7/2008 Run
SportsPlex
Easy 4.0 mi 42:56 10:43
9/7/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
8/25/2008 Run
SportsPlex
Tempo 4.0 mi 39:24 9:49
8/25/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
8/22/2008 Run
SportsPlex
Easy 2.1 mi 22:03 10:40
8/22/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
8/21/2008 Run
SportsPlex
Easy 3.0 mi 37:27 12:20
8/21/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
8/12/2008 Run
Long Leaf Trace
Race 2.0 mi 17:16 8:38
8/12/2008 Run
Long Leaf Trace
Warm ^, Cool Dow 1.0 mi 12:00 12:00
8/6/2008 Run
SportsPlex
Easy 1.0 mi 16:00 16:00
8/3/2008 Run
SportsPlex
Easy 3.0 mi 31:18 10:22
8/3/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/28/2008 Run
SportsPlex
Easy 2.0 mi 20:30 10:09
7/28/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00