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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/30/2013
Run
Sukhothai Marathon
Long
42.2 km
3:23:14
4:49
6/16/2013
Run
Bangkok: Benjakiti-Lumpini-Chula
Long
38.4 km
3:05:27
4:50
5/16/2013
Run
Mackinac Island: Grand Tour
Long
36.6 km
2:58:56
4:54
10/11/2014
Run
Default
36.1 km
2:56:07
4:53
5/30/2013
Run
Muskegon S.P. to Old Channel Inn
Long
36.0 km
2:47:48
4:40
8/24/2014
Run
Default
26.0 km
2:47:39
6:27
9/20/2014
Run
Default
32.5 km
2:43:15
5:02
5/5/2013
Run
Rama IX Park
Long
32.0 km
2:33:31
4:48
8/30/2014
Run
Default
29.3 km
2:29:43
5:07
4/21/2013
Run
Chatuchak Park
Long
30.2 km
2:29:12
4:57
5/11/2013
Run
Fifth-Third Riverbank Run 25k
Recovery
25.2 km
2:24:52
5:45
3/29/2014
Run
Khao Mai Kaeo
Trail
14.0 km
2:24:34
10:20
7/26/2014
Run
Default
25.0 km
2:14:43
5:24
9/27/2014
Run
Default
27.6 km
2:13:37
4:51
8/16/2014
Run
Default
22.7 km
2:11:04
5:47
9/6/2014
Run
Default
26.1 km
2:10:25
5:00
4/7/2013
Run
Chatuchak Park
Long
26.1 km
2:01:15
4:40
8/2/2014
Run
Default
25.1 km
1:58:20
4:44
7/6/2013
Run
Maeklong: Standard Loop
Long
25.4 km
1:54:41
4:32
6/20/2013
Run
Bangkok: Thanon Rotfei
Recovery
21.0 km
1:53:32
5:25
7/19/2014
Run
Default
23.0 km
1:53:15
4:56
6/26/2013
Run
Bangkok: Siri-Kiti-Pini
Recovery
14.6 km
1:47:48
7:25
8/10/2014
Run
Default
17.0 km
1:46:41
6:18
10/4/2014
Run
Default
24.1 km
1:46:17
4:25
9/13/2014
Run
Default
23.0 km
1:44:07
4:32
4/28/2013
Run
Bangkok: Benjakiti-Lumpini-Chula
Long
20.7 km
1:42:02
4:56
8/23/2014
Run
Default
20.5 km
1:41:23
4:58
7/13/2014
Run
Default
20.5 km
1:40:15
4:54
6/25/2013
Run
Bangkok: Benjakiti Park
Recovery
16.7 km
1:34:23
5:40
4/14/2013
Run
Mae Klong
Long
21.0 km
1:31:38
4:22
4/11/2013
Run
Bangkok: Benjakiti Park
Recovery
13.0 km
1:29:29
6:53
10/14/2014
Run
Default
19.0 km
1:29:28
4:43
6/23/2013
Run
Twin Lotus Half Marathon
Race
21.1 km
1:26:26
4:06
9/23/2014
Run
Default
19.0 km
1:25:28
4:30
9/29/2014
Run
Default
16.3 km
1:23:15
5:08
9/2/2014
Run
Default
16.5 km
1:21:26
4:58
5/18/2013
Run
Grand Rapids: White Pine Trail
Recovery
12.9 km
1:21:05
6:18
10/1/2014
Run
Default
16.2 km
1:20:19
4:58
10/7/2014
Run
Default
19.2 km
1:19:57
4:10
6/11/2013
Run
Bangkok: Benjakiti Park
Base
16.3 km
1:18:19
4:50
9/9/2014
Run
Default
15.2 km
1:18:17
5:09
5/15/2013
Run
Mackinac Island: Lakeshore
Recovery
13.0 km
1:17:31
5:58
8/9/2014
Run
Default
16.0 km
1:17:05
4:49
5/9/2013
Run
Grand Rapids: Ada Trail - Spaulding
Recovery
13.0 km
1:16:59
5:56
9/16/2014
Run
Default
18.4 km
1:16:46
4:11
9/10/2014
Run
Default
15.5 km
1:16:22
4:57
7/22/2014
Run
Default
12.9 km
1:15:35
5:53
3/27/2014
Run
National Stadium
Fartlek
11.7 km
1:15:00
6:25
6/2/2013
Run
HOME
Base
15.0 km
1:12:59
4:52
6/12/2013
Run
HOME
Base
15.0 km
1:12:26
4:50
4/25/2013
Run
Bangkok: Benjakiti Park
Recovery
13.8 km
1:12:14
5:15
9/1/2014
Run
Default
12.0 km
1:11:12
5:56
12/23/2013
Run
Fengyuan: Orange Orchard Hills
Hill
10.8 km
1:10:23
6:31
5/24/2013
Run
Boulder: Walker Ranch
Trail
11.9 km
1:09:39
5:52
7/30/2014
Run
Default
12.6 km
1:09:06
5:30
8/27/2014
Run
Default
14.0 km
1:08:39
4:55
8/6/2014
Run
Default
13.2 km
1:08:15
5:12
5/25/2013
Run
Boulder: Doudy Draw
Trail
10.1 km
1:08:10
6:45
9/18/2014
Run
Default
15.1 km
1:08:09
4:32
9/8/2014
Run
Default
13.0 km
1:08:05
5:14
10/6/2014
Run
Default
13.2 km
1:07:36
5:09
5/22/2013
Run
Boulder: Boulder Creek Path
Recovery
11.4 km
1:07:22
5:56
9/30/2014
Run
Default
15.4 km
1:06:47
4:22
4/6/2014
Run
Maeklong
Base
11.3 km
1:06:15
5:51
12/29/2013
Run
Khao Yai: Lilawalai Resort
Base
13.2 km
1:05:40
4:58
4/30/2013
Run
HOME
Tempo
15.0 km
1:05:15
4:21
10/8/2014
Run
Default
13.0 km
1:04:59
5:00
7/15/2014
Run
Default
10.4 km
1:04:08
6:10
8/20/2014
Run
Default
13.3 km
1:03:42
4:49
4/3/2013
Run
HOME
Base
13.0 km
1:03:35
4:54
9/11/2014
Run
Default
13.1 km
1:03:26
4:50
5/7/2013
Run
HOME
Base
13.0 km
1:03:05
4:52
5/21/2013
Run
Boulder: Canyon
Recovery
10.2 km
1:03:00
6:11
9/17/2014
Run
Default
12.5 km
1:02:46
5:03
9/3/2014
Run
Default
12.2 km
1:02:43
5:10
5/1/2013
Run
HOME
Base
13.0 km
1:02:42
4:50
4/16/2013
Run
HOME
Base
13.0 km
1:02:35
4:49
3/9/2014
Run
Benjasiri Park
Rebuilding
8.5 km
1:01:37
7:14
4/17/2013
Run
HOME
Tempo
14.0 km
1:01:34
4:24
3/20/2014
Run
National Stadium
Fartlek
10.3 km
1:01:16
5:58
8/4/2014
Run
Default
10.5 km
1:00:47
5:50
6/8/2013
Run
Bangkok: Lumpini Park
Recovery
11.0 km
59:08
5:23
7/23/2014
Run
Default
11.0 km
58:58
5:22
4/2/2013
Run
HOME
Base
12.0 km
58:47
4:54
7/7/2013
Run
HOME
Base
12.0 km
58:32
4:53
4/3/2014
Run
National Stadium
Fartlek
9.3 km
58:30
6:19
6/18/2013
Run
Bangkok: National Stadium
Interval
11.6 km
57:45
4:59
9/4/2014
Run
Default
11.0 km
56:54
5:11
3/23/2014
Run
Maeklong
Rebuilding
8.3 km
56:49
6:51
7/17/2014
Run
Default
10.8 km
56:28
5:14
10/2/2014
Run
Default
11.7 km
56:27
4:50
9/25/2014
Run
Default
11.1 km
56:17
5:04
7/29/2014
Run
Default
12.5 km
56:08
4:30
6/4/2013
Run
Bangkok: National Stadium
Fartlek
11.3 km
55:31
4:56
8/26/2014
Run
Default
13.2 km
55:18
4:12
4/6/2013
Run
HOME
Base
11.2 km
55:11
4:56
8/21/2014
Run
Default
11.5 km
55:08
4:48
4/9/2013
Run
Bangkok: National Stadium
Interval
10.8 km
54:47
5:05
6/9/2013
Run
Bangkok Singha 14k Race
Race
13.8 km
54:37
3:59
6/21/2013
Run
HOME
Base
11.0 km
54:12
4:56
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