Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/17/2013 Run HOME Tempo 14.0 km 1:01:34 4:24 3/9/2014 Run Benjasiri Park Rebuilding 8.5 km 1:01:37 7:14 4/16/2013 Run HOME Base 13.0 km 1:02:35 4:49 5/1/2013 Run HOME Base 13.0 km 1:02:42 4:50 9/3/2014 Run   Default 12.2 km 1:02:43 5:10 9/17/2014 Run   Default 12.5 km 1:02:46 5:03 5/21/2013 Run Boulder: Canyon Recovery 10.2 km 1:03:00 6:11 5/7/2013 Run HOME Base 13.0 km 1:03:05 4:52 9/11/2014 Run   Default 13.1 km 1:03:26 4:50 4/3/2013 Run HOME Base 13.0 km 1:03:35 4:54 8/20/2014 Run   Default 13.3 km 1:03:42 4:49 7/15/2014 Run   Default 10.4 km 1:04:08 6:10 10/8/2014 Run   Default 13.0 km 1:04:59 5:00 4/30/2013 Run HOME Tempo 15.0 km 1:05:15 4:21 12/29/2013 Run Khao Yai: Lilawalai Resort Base 13.2 km 1:05:40 4:58 4/6/2014 Run Maeklong Base 11.3 km 1:06:15 5:51 9/30/2014 Run   Default 15.4 km 1:06:47 4:22 5/22/2013 Run Boulder: Boulder Creek Path Recovery 11.4 km 1:07:22 5:56 10/6/2014 Run   Default 13.2 km 1:07:36 5:09 9/8/2014 Run   Default 13.0 km 1:08:05 5:14 9/18/2014 Run   Default 15.1 km 1:08:09 4:32 5/25/2013 Run Boulder: Doudy Draw Trail 10.1 km 1:08:10 6:45 8/6/2014 Run   Default 13.2 km 1:08:15 5:12 8/27/2014 Run   Default 14.0 km 1:08:39 4:55 7/30/2014 Run   Default 12.6 km 1:09:06 5:30 5/24/2013 Run Boulder: Walker Ranch Trail 11.9 km 1:09:39 5:52 12/23/2013 Run Fengyuan: Orange Orchard Hills Hill 10.8 km 1:10:23 6:31 9/1/2014 Run   Default 12.0 km 1:11:12 5:56 4/25/2013 Run Bangkok: Benjakiti Park Recovery 13.8 km 1:12:14 5:15 6/12/2013 Run HOME Base 15.0 km 1:12:26 4:50 6/2/2013 Run HOME Base 15.0 km 1:12:59 4:52 3/27/2014 Run National Stadium Fartlek 11.7 km 1:15:00 6:25 7/22/2014 Run   Default 12.9 km 1:15:35 5:53 9/10/2014 Run   Default 15.5 km 1:16:22 4:57 9/16/2014 Run   Default 18.4 km 1:16:46 4:11 5/9/2013 Run Grand Rapids: Ada Trail - Spaulding Recovery 13.0 km 1:16:59 5:56 8/9/2014 Run   Default 16.0 km 1:17:05 4:49 5/15/2013 Run Mackinac Island: Lakeshore Recovery 13.0 km 1:17:31 5:58 9/9/2014 Run   Default 15.2 km 1:18:17 5:09 6/11/2013 Run Bangkok: Benjakiti Park Base 16.3 km 1:18:19 4:50 10/7/2014 Run   Default 19.2 km 1:19:57 4:10 10/1/2014 Run   Default 16.2 km 1:20:19 4:58 5/18/2013 Run Grand Rapids: White Pine Trail Recovery 12.9 km 1:21:05 6:18 9/2/2014 Run   Default 16.5 km 1:21:26 4:58 9/29/2014 Run   Default 16.3 km 1:23:15 5:08 9/23/2014 Run   Default 19.0 km 1:25:28 4:30 6/23/2013 Run Twin Lotus Half Marathon Race 21.1 km 1:26:26 4:06 10/14/2014 Run   Default 19.0 km 1:29:28 4:43 4/11/2013 Run Bangkok: Benjakiti Park Recovery 13.0 km 1:29:29 6:53 4/14/2013 Run Mae Klong Long 21.0 km 1:31:38 4:22 6/25/2013 Run Bangkok: Benjakiti Park Recovery 16.7 km 1:34:23 5:40 7/13/2014 Run   Default 20.5 km 1:40:15 4:54 8/23/2014 Run   Default 20.5 km 1:41:23 4:58 4/28/2013 Run Bangkok: Benjakiti-Lumpini-Chula Long 20.7 km 1:42:02 4:56 9/13/2014 Run   Default 23.0 km 1:44:07 4:32 10/4/2014 Run   Default 24.1 km 1:46:17 4:25 8/10/2014 Run   Default 17.0 km 1:46:41 6:18 6/26/2013 Run Bangkok: Siri-Kiti-Pini Recovery 14.6 km 1:47:48 7:25 7/19/2014 Run   Default 23.0 km 1:53:15 4:56 6/20/2013 Run Bangkok: Thanon Rotfei Recovery 21.0 km 1:53:32 5:25 7/6/2013 Run Maeklong: Standard Loop Long 25.4 km 1:54:41 4:32 8/2/2014 Run   Default 25.1 km 1:58:20 4:44 4/7/2013 Run Chatuchak Park Long 26.1 km 2:01:15 4:40 9/6/2014 Run   Default 26.1 km 2:10:25 5:00 8/16/2014 Run   Default 22.7 km 2:11:04 5:47 9/27/2014 Run   Default 27.6 km 2:13:37 4:51 7/26/2014 Run   Default 25.0 km 2:14:43 5:24 3/29/2014 Run Khao Mai Kaeo Trail 14.0 km 2:24:34 10:20 5/11/2013 Run Fifth-Third Riverbank Run 25k Recovery 25.2 km 2:24:52 5:45 4/21/2013 Run Chatuchak Park Long 30.2 km 2:29:12 4:57 8/30/2014 Run   Default 29.3 km 2:29:43 5:07 5/5/2013 Run Rama IX Park Long 32.0 km 2:33:31 4:48 9/20/2014 Run   Default 32.5 km 2:43:15 5:02 8/24/2014 Run   Default 26.0 km 2:47:39 6:27 5/30/2013 Run Muskegon S.P. to Old Channel Inn Long 36.0 km 2:47:48 4:40 10/11/2014 Run   Default 36.1 km 2:56:07 4:53 5/16/2013 Run Mackinac Island: Grand Tour Long 36.6 km 2:58:56 4:54 6/16/2013 Run Bangkok: Benjakiti-Lumpini-Chula Long 38.4 km 3:05:27 4:50 6/30/2013 Run Sukhothai Marathon Long 42.2 km 3:23:14 4:49