| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:26 |
7:42 |
 |
| 10/13/2008 |
Run |
Hampshire |
Easy |
5.6 mi |
42:08 |
7:32 |
|
| 10/14/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:24 |
6:28 |
|
| 10/14/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 10/15/2008 |
Run |
Hampshire |
Easy |
5.6 mi |
42:30 |
7:36 |
|
| 10/16/2008 |
Run |
Hampshire |
Long |
12.1 mi |
1:31:40 |
7:37 |
|
| 10/18/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
34:54 |
6:59 |
|
| 10/19/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
49:05 |
7:34 |
|
| 10/21/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 10/21/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:17 |
6:26 |
|
| 10/22/2008 |
Run |
Hampshire |
Easy |
9.1 mi |
1:08:53 |
7:36 |
|
| 10/23/2008 |
Run |
Hampshire |
Strides |
1.5 mi |
10:44 |
7:10 |
|
| 10/23/2008 |
Run |
Hampshire |
Easy |
4.5 mi |
34:44 |
7:44 |
|
| 10/27/2008 |
Run |
Hampshire |
Tempo |
3.5 mi |
23:56 |
6:51 |
|
| 10/27/2008 |
Run |
Hampshire |
Easy |
2.1 mi |
16:08 |
7:48 |
|
| 10/29/2008 |
Run |
Hampshire |
Long |
10.5 mi |
1:19:16 |
7:33 |
|
| 10/30/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 11/3/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
27:10 |
6:48 |
|
| 11/3/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 11/4/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 11/7/2008 |
Run |
Hampshire |
Easy |
8.2 mi |
1:01:55 |
7:34 |
|
| 11/9/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/10/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
49:53 |
7:41 |
|
| 11/11/2008 |
Run |
Hampshire |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 11/11/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:41 |
6:41 |
|
| 11/12/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 11/13/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 11/14/2008 |
Run |
Hampshire |
Long |
11.5 mi |
1:24:43 |
7:22 |
|
| 11/15/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 11/16/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 11/17/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
48:16 |
7:26 |
|
| 11/19/2008 |
Run |
Hampshire |
Easy |
9.0 mi |
1:07:29 |
7:30 |
|
| 11/20/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
49:04 |
7:33 |
|
| 11/24/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:53 |
6:44 |
|
| 11/24/2008 |
Run |
Hampshire |
Easy |
2.5 mi |
19:14 |
7:42 |
|
| 11/25/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
50:42 |
7:48 |
|
| 11/26/2008 |
Run |
Hampshire |
Long |
13.0 mi |
1:39:32 |
7:40 |
|
| 12/8/2008 |
Run |
Hampshire |
Easy |
4.5 mi |
33:02 |
7:21 |
|
| 12/10/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 12/17/2008 |
Run |
Hampshire |
Easy |
5.7 mi |
43:55 |
7:43 |
|
| 12/25/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
42:04 |
7:01 |
|
| 12/30/2008 |
Run |
Hampshire |
Easy |
6.6 mi |
49:11 |
7:30 |
|
| 12/31/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 1/2/2009 |
Run |
Hampshire |
Easy |
7.1 mi |
52:30 |
7:25 |
|
| 1/3/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 1/4/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 1/7/2009 |
Run |
Hampshire |
Long |
12.1 mi |
1:31:25 |
7:35 |
|
| 1/11/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 1/18/2009 |
Run |
Hampshire |
Long |
13.0 mi |
1:36:42 |
7:27 |
|
| 1/20/2009 |
Run |
Hampshire |
Easy |
8.5 mi |
1:01:47 |
7:17 |
|
| 1/21/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 1/29/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 2/2/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 2/9/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 2/9/2009 |
Run |
Hampshire |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 2/10/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 2/14/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 2/15/2009 |
Run |
Hampshire |
Easy |
7.1 mi |
51:26 |
7:15 |
|
| 2/17/2009 |
Run |
Hampshire |
Tempo |
6.0 mi |
41:40 |
6:57 |
|
| 2/18/2009 |
Run |
Hampshire |
Easy |
6.5 mi |
48:19 |
7:26 |
|
| 2/20/2009 |
Run |
Hampshire |
Long |
12.0 mi |
1:30:08 |
7:31 |
|
| 2/21/2009 |
Run |
Hampshire |
Easy |
5.5 mi |
42:53 |
7:48 |
|
| 2/28/2009 |
Run |
Hampshire |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 3/3/2009 |
Run |
Hampshire |
Long |
13.0 mi |
1:35:12 |
7:20 |
|
| 3/4/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 3/6/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 3/18/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
51:23 |
7:21 |
|
| 3/18/2009 |
Run |
Hampshire |
Tempo |
2.0 mi |
12:51 |
6:26 |
|
| 3/19/2009 |
Run |
Hampshire |
Easy |
5.3 mi |
39:01 |
7:21 |
|
| 3/20/2009 |
Run |
Hampshire |
Long |
14.0 mi |
1:43:23 |
7:24 |
|
| 3/22/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 3/22/2009 |
Run |
Hampshire |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 3/30/2009 |
Run |
Hampshire |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 3/30/2009 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:30 |
6:23 |
|
| 4/2/2009 |
Run |
Hampshire |
Easy |
7.6 mi |
54:13 |
7:07 |
|
| 4/3/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 4/7/2009 |
Run |
Hampshire |
Easy |
7.7 mi |
57:06 |
7:25 |
|
| 4/8/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 4/9/2009 |
Run |
Hampshire |
Long |
13.0 mi |
1:33:11 |
7:11 |
|
| 4/13/2009 |
Run |
Hampshire |
Easy |
2.5 mi |
18:44 |
7:30 |
|
| 4/13/2009 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:23 |
6:21 |
|
| 4/15/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 4/16/2009 |
Run |
Hampshire |
Easy |
7.7 mi |
55:38 |
7:14 |
|
| 4/17/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 4/19/2009 |
Run |
Hampshire |
Easy |
9.0 mi |
1:05:39 |
7:18 |
|
| 4/21/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 4/23/2009 |
Run |
Hampshire |
Easy |
7.5 mi |
55:47 |
7:27 |
|
| 4/25/2009 |
Run |
Hampshire |
Long |
12.8 mi |
1:34:30 |
7:25 |
|
| 4/26/2009 |
Run |
Hampshire |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 4/26/2009 |
Run |
Hampshire |
Tempo |
1.5 mi |
9:31 |
6:21 |
|
| 4/26/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 4/28/2009 |
Run |
Hampshire |
Easy |
2.5 mi |
18:35 |
7:27 |
|
| 4/28/2009 |
Run |
Hampshire |
Tempo |
4.0 mi |
25:17 |
6:20 |
|
| 4/28/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 4/29/2009 |
Run |
Hampshire |
Easy |
7.1 mi |
52:05 |
7:22 |
|
| 4/30/2009 |
Run |
Hampshire |
Long |
13.0 mi |
1:37:35 |
7:31 |
|
| 5/3/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/6/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2009 |
Run |
Hampshire |
Easy |
5.5 mi |
39:14 |
7:09 |
|
| 5/8/2009 |
Run |
Hampshire |
Easy |
2.0 mi |
14:28 |
7:14 |
|
|