| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/6/2008 |
Run |
177233 |
Easy |
3.5 mi |
46:05 |
13:02 |
 |
| 11/28/2007 |
Run |
177233 |
Easy |
3.5 mi |
37:19 |
10:33 |
|
| 10/29/2007 |
Run |
177233 |
Easy |
3.5 mi |
41:28 |
11:43 |
|
| 12/4/2009 |
Run |
3.52 Mile Course - Abby's School to Home |
Stroller Run |
3.5 mi |
35:00 |
9:57 |
|
| 9/15/2009 |
Run |
3.52 Mile Course - Abby's School to Home |
Stroller Run |
3.5 mi |
39:04 |
11:06 |
|
| 7/8/2008 |
Run |
223803 |
Easy |
3.5 mi |
41:16 |
11:48 |
|
| 11/2/2009 |
Run |
3.46 Mile Course - Abby's School then 5k course. |
Stroller Run |
3.5 mi |
36:54 |
10:40 |
|
| 10/16/2009 |
Run |
3.46 Mile Course - Abby's School then 5k course. |
Stroller Run |
3.5 mi |
34:12 |
9:54 |
|
| 1/4/2010 |
Run |
3.43 Mile Around the House |
Tempo |
3.4 mi |
32:09 |
9:23 |
|
| 4/13/2009 |
Run |
3.43 Mile Around the House |
Easy |
3.4 mi |
37:12 |
10:51 |
|
| 3/4/2009 |
Run |
3.43 Mile Around the House |
Easy |
3.4 mi |
35:14 |
10:17 |
|
| 1/24/2009 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:34 |
10:23 |
|
| 12/19/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:41 |
10:25 |
|
| 12/2/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
37:19 |
10:53 |
|
| 11/13/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
36:52 |
10:45 |
|
| 11/1/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
34:36 |
10:06 |
|
| 10/30/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
34:44 |
10:08 |
|
| 10/27/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:27 |
10:21 |
|
| 5/28/2008 |
Run |
194940 |
Easy |
3.4 mi |
39:30 |
11:48 |
|
| 3/24/2008 |
Run |
194940 |
Easy |
3.4 mi |
37:03 |
11:04 |
|
| 3/12/2008 |
Run |
194940 |
Easy |
3.4 mi |
39:45 |
11:52 |
|
| 3/5/2008 |
Run |
194940 |
Easy |
3.4 mi |
37:46 |
11:17 |
|
| 2/25/2008 |
Run |
194940 |
Easy |
3.4 mi |
39:02 |
11:40 |
|
| 2/24/2008 |
Run |
194940 |
Easy |
3.4 mi |
41:17 |
12:20 |
|
| 9/16/2009 |
Run |
3.33 Mile Course - Starts at Abby's School |
Stroller Run |
3.3 mi |
37:41 |
11:19 |
|
| 2/25/2009 |
Run |
3.33 Mile Hill Course - Back Hills and School |
Walk |
3.3 mi |
1:11:00 |
21:20 |
|
| 10/22/2009 |
Run |
3.25 Mile Course - Abby's school start |
Stroller Run |
3.3 mi |
34:02 |
10:29 |
|
| 9/29/2009 |
Run |
3.25 Mile Course - Abby's school start |
Stroller Run |
3.3 mi |
35:23 |
10:54 |
|
| 5/25/2008 |
Run |
214003 |
Easy |
3.2 mi |
39:46 |
12:24 |
|
| 6/28/2010 |
Run |
3.19 Mile Mission Viejo Lake Course |
Easy |
3.2 mi |
32:21 |
10:09 |
|
| 6/7/2010 |
Run |
3.19 Mile Mission Viejo Lake Course |
Easy |
3.2 mi |
31:43 |
9:57 |
|
| 12/27/2009 |
Run |
3.19 Mile Mission Viejo Lake Course |
Tempo |
3.2 mi |
29:21 |
9:13 |
|
| 12/2/2009 |
Run |
3.11 Mile Course - Abby's school to Surry Farms |
Stroller Run |
3.1 mi |
32:04 |
10:19 |
|
| 9/10/2009 |
Run |
3.11 Mile Course - Abby's school to Surry Farms |
Stroller Run |
3.1 mi |
44:33 |
14:20 |
|
| 1/25/2011 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
38:49 |
12:32 |
|
| 8/2/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 7/24/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
38:25 |
12:24 |
|
| 7/24/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 7/14/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 7/4/2010 |
Run |
3.1 Mile 2009 Ladera Ranch Freedom Run |
Race |
3.1 mi |
27:59 |
9:02 |
|
| 6/26/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
28:59 |
9:21 |
|
| 6/24/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 6/21/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 4/25/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 4/7/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 3/25/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Stroller Run |
3.1 mi |
32:04 |
10:21 |
|
| 2/18/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 2/17/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 1/30/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 1/26/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:19 |
10:26 |
|
| 1/18/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 1/16/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
28:35 |
9:14 |
|
| 1/10/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
29:21 |
9:29 |
|
| 12/30/2009 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 12/13/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 8/17/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 7/4/2009 |
Run |
3.1 Mile 2009 Ladera Ranch Freedom Run |
Race |
3.1 mi |
28:27 |
9:11 |
|
| 6/7/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:23 |
10:08 |
|
| 5/15/2009 |
Run |
3.1 Mile Santiago College Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 5/11/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 4/27/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Race |
3.1 mi |
29:26 |
9:30 |
|
| 4/19/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 3/30/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:15 |
10:05 |
|
| 1/19/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 1/16/2009 |
Run |
3.1 Mile TT Narrow Canyon / Etheral / Trail / Eton / O'Neil / Sienna / Narrow Canyon |
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 1/5/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Race |
3.1 mi |
30:21 |
9:48 |
|
| 12/29/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
30:45 |
9:56 |
|
| 12/26/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 12/6/2008 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:37 |
10:12 |
|
| 11/27/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
31:55 |
10:18 |
|
| 11/16/2008 |
Run |
3.1 Mile TT Narrow Canyon / Etheral / Trail / Eton / O'Neil / Sienna / Narrow Canyon |
Race |
3.1 mi |
31:11 |
10:04 |
|
| 10/25/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
30:50 |
9:57 |
|
| 7/20/2008 |
Run |
192155 |
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 7/16/2008 |
Run |
192155 |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 7/4/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
36:27 |
11:46 |
|
| 3/25/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
35:39 |
11:30 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:59 |
12:54 |
|
| 11/22/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
35:10 |
11:21 |
|
| 9/17/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
31:25 |
10:09 |
|
| 8/19/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
33:18 |
10:45 |
|
| 9/21/2009 |
Run |
3.02 Mile Course - Abby School, tunnel twice |
Stroller Run |
3.0 mi |
31:43 |
10:31 |
|
| 3/16/2009 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Tempo |
3.0 mi |
29:40 |
9:50 |
|
| 1/13/2009 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
30:04 |
9:58 |
|
| 12/10/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
31:16 |
10:22 |
|
| 12/8/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:03 |
9:38 |
|
| 11/10/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:41 |
9:50 |
|
| 11/6/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:42 |
9:51 |
|
| 11/3/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:27 |
9:46 |
|
| 10/4/2008 |
Run |
243904 |
Easy |
3.0 mi |
33:12 |
11:00 |
|
| 2/1/2010 |
Run |
3.0 Mile RSM Lake Run |
Race |
3.0 mi |
27:11 |
9:04 |
|
| 10/19/2009 |
Run |
3.0 Miles Course - Abby's School to Park to Home |
Stroller Run |
3.0 mi |
32:59 |
11:00 |
|
| 10/8/2009 |
Run |
3.0 Miles Course - Abby's School to Park to Home |
Stroller Run |
3.0 mi |
29:42 |
9:54 |
|
| 4/7/2009 |
Run |
3.0 Mile RSM Lake Run |
Race |
3.0 mi |
28:30 |
9:30 |
|
| 12/3/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Race |
3.0 mi |
28:45 |
9:35 |
|
| 3/26/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 3/19/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 3/4/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 3/3/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 2/13/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
37:26 |
12:29 |
|
| 8/10/2007 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|