Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/15/2014 Run   Easy 2.5 mi 19:36 7:59
4/17/2014 Run   Easy 3.5 mi 28:57 8:17
4/19/2014 Run   Easy 2.5 mi 20:02 8:09
4/20/2014 Run   Easy 10.1 mi 1:20:44 8:02
4/23/2014 Run   Easy 5.9 mi 47:56 8:11
4/24/2014 Run   Easy 3.5 mi 28:29 8:09
4/27/2014 Run   Easy 7.1 mi 58:20 8:11
5/1/2014 Run   Easy 7.1 mi 1:00:22 8:34
5/5/2014 Run   Easy 4.1 mi 34:03 8:22
6/7/2014 Run
Untitled Route
Easy 7.0 mi 58:18 8:22
6/15/2014 Run
Untitled Route
Easy 10.3 mi 1:24:28 8:12
6/28/2014 Run
Untitled Route
Easy 11.1 mi 1:32:14 8:18
7/9/2014 Run
Untitled Route
Easy 5.4 mi 47:01 8:44
8/16/2014 Run
Untitled Route
Easy 11.0 mi 1:30:38 8:15
9/4/2014 Run   Easy 6.0 mi 50:42 8:25
9/4/2014 Run
Untitled Route
Easy 5.1 mi 44:38 8:42
10/4/2014 Run   Easy 11.5 mi 1:35:33 8:18
10/15/2014 Run
Untitled Route
Easy 5.0 mi 41:42 8:18
10/15/2014 Run
Untitled Route
Easy 9.0 mi 1:20:38 8:58
10/29/2014 Run
Untitled Route
Easy 9.9 mi 1:26:58 8:48
10/29/2014 Run
Untitled Route
Easy 6.3 mi 53:03 8:28
11/12/2014 Run
Untitled Route
Easy 8.5 mi 1:11:16 8:22
7/13/2014 Run
Untitled Route
Long 13.8 mi 1:52:40 8:10
7/20/2014 Run
Untitled Route
Long 14.0 mi 1:51:54 7:59
8/10/2014 Run   Long 13.8 mi 1:48:33 7:52
8/24/2014 Run
Untitled Route
Long 16.1 mi 2:06:53 7:53
9/7/2014 Run   Long 16.6 mi 2:09:38 7:49
9/21/2014 Run   Long 16.8 mi 2:08:46 7:40
7/6/2014 Run
Untitled Route
Aerobic 14.1 mi 1:54:11 8:05
7/12/2014 Run
Untitled Route
Aerobic 10.1 mi 1:22:53 8:14
7/27/2014 Run   Aerobic 14.1 mi 1:54:44 8:09
4/29/2014 Run   Very easy 10.1 mi 1:24:55 8:23
5/7/2014 Run   Very easy 8.2 mi 1:11:42 8:48
5/9/2014 Run   Very easy 3.2 mi 26:19 8:17
5/10/2014 Run   Very easy 6.4 mi 56:26 8:53
5/10/2014 Run   Very easy 1.5 mi 13:01 8:41
5/14/2014 Run
Almost 4, easy (U st to 9th to Mass to Dupont)
Very easy 4.0 mi 34:29 8:38
5/14/2014 Run
Untitled Route
Very easy 5.0 mi 42:29 8:28
5/24/2014 Run   Very easy 5.0 mi 42:46 8:30
5/28/2014 Run   Very easy 1.9 mi 15:45 8:29
5/28/2014 Run   Very easy 5.2 mi 45:53 8:50
5/31/2014 Run   Very easy 6.5 mi 55:48 8:34
6/4/2014 Run
Untitled Route
Very easy 8.4 mi 1:12:35 8:37
6/4/2014 Run
Untitled Route
Very easy 2.5 mi 20:57 8:31
6/18/2014 Run
Untitled Route
Very easy 9.1 mi 1:20:20 8:53
6/21/2014 Run
Untitled Route
Very easy 6.2 mi 53:39 8:38
6/25/2014 Run
Untitled Route
Very easy 5.0 mi 45:11 9:03
6/25/2014 Run
Untitled Route
Very easy 5.5 mi 47:30 8:43
7/2/2014 Run
Untitled Route
Very easy 7.9 mi 1:10:04 8:53
7/9/2014 Run
Untitled Route
Very easy 6.8 mi 57:22 8:30
7/16/2014 Run
Iwo Jima
Very easy 6.0 mi 53:20 8:54
7/16/2014 Run
Untitled Route
Very easy 5.7 mi 48:42 8:32
7/24/2014 Run   Very easy 6.3 mi 52:51 8:21
7/26/2014 Run   Very easy 12.1 mi 1:46:18 8:46
8/6/2014 Run
Untitled Route
Very easy 7.8 mi 1:06:07 8:27
8/6/2014 Run
Untitled Route
Very easy 5.4 mi 47:42 8:48
11/1/2014 Run   Very easy 12.3 mi 1:42:25 8:18
11/6/2014 Run   Very easy 4.0 mi 32:30 8:09
11/6/2014 Run
Untitled Route
Very easy 3.0 mi 26:10 8:46
1/1/2015 Run   Very easy 6.9 mi 58:31 8:32