Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/17/2023 Run   Very easy 1.0 mi 10:01 9:49 4/21/2023 Run WL track Tempo 9.9 mi 1:21:38 8:17 2/10/2024 Run   Fartlek 3.3 mi 29:52 9:00 2/10/2024 Run   Race 5.0 km 21:59 7:05 2/10/2024 Run   Very easy 2.2 mi 19:34 8:49 2/14/2024 Run WL track Tempo 11.1 mi 1:35:11 8:36 2/17/2024 Run   Long 16.5 mi 2:12:13 8:01 2/20/2024 Run WL track Interval 10.9 mi 1:38:57 9:04 2/23/2024 Run GreenBrier Track Tempo 10.0 mi 1:22:45 8:16 2/27/2024 Run WL track Interval 9.5 mi 1:24:27 8:56 3/3/2024 Run   Fartlek 2.6 mi 23:03 8:54 3/3/2024 Run   Race 13.1 mi 1:34:05 7:11 3/12/2024 Run WL track Interval 11.6 mi 1:44:04 9:01 3/15/2024 Run WL track Tempo 10.0 mi 1:24:04 8:25 3/20/2024 Run WL track Tempo 12.1 mi 1:39:05 8:13 3/23/2024 Run   Long 17.0 mi 2:20:57 8:18 3/26/2024 Run WL track Interval 10.2 mi 1:28:49 8:45 4/2/2024 Run   Fartlek 3.3 mi 31:29 9:37 4/3/2024 Run   Interval 10.0 mi 1:24:06 8:26 4/9/2024 Run WL track Interval 8.2 mi 1:09:27 8:28 5/3/2024 Run WL track Very easy 9.2 mi 1:17:21 8:28 5/10/2024 Run WL track Tempo 6.7 mi 54:05 8:07 5/14/2024 Run WL track Interval 10.1 mi 1:27:59 8:44