| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Calif Int'l Marathon |
Race |
26.2 mi |
4:04:38 |
9:21 |
 |
| 10/5/2008 |
Run |
Portland Marathon |
Race |
26.2 mi |
4:11:58 |
9:38 |
|
| 12/2/2007 |
Run |
Calif Intl Marathon |
Race |
26.2 mi |
4:11:48 |
9:37 |
|
| 10/7/2007 |
Run |
Victoria, BC |
Race |
26.2 mi |
4:18:50 |
9:53 |
|
| 6/11/2006 |
Run |
NODM |
Race |
26.2 mi |
4:25:37 |
10:09 |
|
| 8/16/2010 |
Bike |
Sequim Sts and ODT |
Easy |
25.4 mi |
1:47:23 |
4:14 |
|
| 6/30/2010 |
Bike |
Sequim Sts and ODT |
Easy |
24.0 mi |
2:00:00 |
5:00 |
|
| 4/21/2008 |
Run |
ODT |
Long |
22.0 mi |
3:24:42 |
9:19 |
|
| 11/17/2009 |
Run |
ODT |
Long |
22.0 mi |
3:25:37 |
9:21 |
|
| 9/15/2008 |
Run |
ODT |
Long |
21.0 mi |
3:14:51 |
9:17 |
|
| 11/1/2009 |
Run |
Sequim Sts and ODT |
Long |
20.0 mi |
3:03:38 |
9:11 |
|
| 8/24/2008 |
Run |
E. Lake Sammamish |
Long |
20.0 mi |
3:04:56 |
9:15 |
|
| 4/29/2008 |
Run |
ODT |
Long |
20.0 mi |
3:01:15 |
9:04 |
|
| 3/22/2008 |
Run |
ODT and Ediz Hook |
Long |
20.0 mi |
3:01:36 |
9:05 |
|
| 9/24/2007 |
Run |
sequim and odt |
Long |
20.0 mi |
3:09:35 |
9:29 |
|
| 8/27/2007 |
Run |
ODT |
Long |
20.0 mi |
3:06:38 |
9:20 |
|
| 5/29/2006 |
Run |
ODT |
Long |
20.0 mi |
3:04:36 |
9:14 |
|
| 5/23/2006 |
Run |
ODT |
Long |
20.0 mi |
3:02:37 |
9:08 |
|
| 2/26/2006 |
Run |
sequim and odt |
Long |
20.0 mi |
3:00:30 |
9:02 |
|
| 11/8/2005 |
Run |
ODT |
Long |
20.0 mi |
3:00:40 |
9:02 |
|
| 10/23/2005 |
Run |
ODT |
Long |
20.0 mi |
2:59:12 |
8:58 |
|
| 4/15/2008 |
Run |
ODT |
Long |
19.0 mi |
2:52:17 |
9:05 |
|
| 10/27/2009 |
Run |
Sequim Sts and ODT |
Long |
19.0 mi |
2:54:47 |
9:12 |
|
| 8/31/2009 |
Run |
Robin Hill Farm and ODT |
Long |
19.0 mi |
2:57:15 |
9:20 |
|
| 7/14/2010 |
Bike |
Sequim Sts and ODT |
Easy |
18.5 mi |
1:14:46 |
4:03 |
|
| 4/25/2009 |
Run |
Lake to Lake Trail |
Long |
18.5 mi |
2:54:33 |
9:27 |
|
| 7/21/2010 |
Bike |
Sequim Sts and ODT |
Easy |
18.0 mi |
1:13:00 |
4:04 |
|
| 10/19/2009 |
Run |
Iss. Highlands-Fall City-Sammamish loop |
Long |
18.0 mi |
2:46:02 |
9:14 |
|
| 8/24/2009 |
Run |
ODT |
Long |
18.0 mi |
2:45:55 |
9:14 |
|
| 6/7/2009 |
Run |
Tiger Mtn Trail (TMT) |
trails |
18.0 mi |
4:28:23 |
14:55 |
|
| 8/17/2008 |
Run |
ODT |
Long |
18.0 mi |
2:41:42 |
8:59 |
|
| 8/3/2008 |
Run |
Sequim Sts and ODT |
Long |
18.0 mi |
2:44:00 |
9:07 |
|
| 3/15/2008 |
Run |
Sequim Sts and ODT |
Long |
18.0 mi |
2:45:15 |
9:11 |
|
| 9/17/2007 |
Run |
Sequim Sts and ODT |
Long |
18.0 mi |
2:45:14 |
9:11 |
|
| 8/20/2007 |
Run |
ODT |
Long |
18.0 mi |
2:49:21 |
9:25 |
|
| 5/4/2006 |
Run |
ODT |
Long |
18.0 mi |
2:40:23 |
8:55 |
|
| 2/12/2006 |
Run |
ODT |
Long |
18.0 mi |
2:44:51 |
9:10 |
|
| 10/16/2005 |
Run |
ODT |
Long |
18.0 mi |
2:39:45 |
8:53 |
|
| 4/30/2007 |
Run |
ODT |
Long |
16.5 mi |
2:35:31 |
9:26 |
|
| 5/5/2011 |
Run |
Sequim Sts and ODT |
Long |
16.5 mi |
2:26:39 |
8:54 |
|
| 4/12/2009 |
Run |
ODT |
Long |
16.2 mi |
2:26:55 |
9:05 |
|
| 8/6/2010 |
Run |
Tiger Mtn Trail (TMT) |
trails |
16.0 mi |
4:20:00 |
16:15 |
|
| 11/21/2009 |
Run |
PA sts and waterfront trail |
Long |
16.0 mi |
2:23:42 |
8:59 |
|
| 11/10/2009 |
Run |
waterfront trail and ediz hook |
Long |
16.0 mi |
2:27:17 |
9:13 |
|
| 10/3/2009 |
Run |
Sequim Sts and ODT |
Long |
16.0 mi |
2:25:40 |
9:07 |
|
| 8/10/2009 |
Run |
Sequim Sts and ODT |
Long |
16.0 mi |
2:28:55 |
9:19 |
|
| 9/2/2008 |
Run |
E. Lake Sammamish |
Long |
16.0 mi |
2:27:03 |
9:12 |
|
| 7/19/2008 |
Run |
ODT |
Long |
16.0 mi |
2:27:58 |
9:15 |
|
| 3/10/2008 |
Run |
waterfront trail and ediz hook |
Long |
16.0 mi |
2:21:48 |
8:52 |
|
| 11/13/2007 |
Run |
Sequim Sts and ODT |
Long |
16.0 mi |
2:29:25 |
9:21 |
|
| 10/30/2007 |
Run |
ODT |
Long |
16.0 mi |
2:28:58 |
9:19 |
|
| 8/7/2007 |
Run |
ODT |
Long |
16.0 mi |
2:22:48 |
8:56 |
|
| 2/11/2007 |
Run |
ODT |
Long |
16.0 mi |
2:28:31 |
9:17 |
|
| 4/25/2006 |
Run |
PA sts and ODT |
Long |
16.0 mi |
2:26:20 |
9:09 |
|
| 1/21/2006 |
Run |
ODT |
Long |
16.0 mi |
2:18:51 |
8:41 |
|
| 10/9/2005 |
Run |
ODT |
Long |
16.0 mi |
2:20:43 |
8:48 |
|
| 11/8/2010 |
Run |
ODT |
Long |
15.5 mi |
2:20:01 |
9:02 |
|
| 9/4/2007 |
Run |
Long loop |
Long |
15.5 mi |
2:24:18 |
9:19 |
|
| 7/31/2018 |
Run |
Lake Angeles trail |
trails |
15.0 mi |
6:00:00 |
24:00 |
|
| 5/12/2014 |
Run |
Tiger Mountain |
trails |
15.0 mi |
3:35:00 |
14:20 |
|
| 10/4/2013 |
Run |
Tiger Mountain |
trails |
15.0 mi |
3:30:00 |
14:00 |
|
| 7/7/2011 |
Run |
home-city pier via township/deer park rd |
Long |
15.0 mi |
2:12:03 |
8:49 |
|
| 4/26/2011 |
Run |
E. Lake Sammamish |
Long |
15.0 mi |
2:15:31 |
9:03 |
|
| 7/13/2010 |
Bike |
ODT |
Easy |
15.0 mi |
1:20:00 |
5:20 |
|
| 6/29/2010 |
Bike |
Sequim Sts and ODT |
Easy |
15.0 mi |
1:02:00 |
4:08 |
|
| 5/18/2010 |
Bike |
ODT |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 5/23/2009 |
Run |
Robin Hill Farm and ODT |
Long |
15.0 mi |
2:15:16 |
9:02 |
|
| 9/22/2008 |
Run |
ODT |
Long |
15.0 mi |
2:10:35 |
8:43 |
|
| 11/10/2008 |
Run |
ODT |
Long |
14.5 mi |
2:11:16 |
9:04 |
|
| 5/30/2010 |
Run |
Issaquah-random route |
Long |
14.5 mi |
2:11:20 |
9:04 |
|
| 9/23/2012 |
Run |
Sequim Sts and ODT |
Long |
14.1 mi |
2:08:59 |
9:09 |
|
| 11/3/2016 |
Run |
ODT |
Long |
14.0 mi |
3:22:00 |
14:26 |
|
| 10/14/2014 |
Run |
Mt Tenneriffe |
trails |
14.0 mi |
4:00:00 |
17:09 |
|
| 3/16/2014 |
Run |
ODT |
Long |
14.0 mi |
2:08:56 |
9:13 |
|
| 3/24/2013 |
Run |
ODT-Adventure Route |
trails |
14.0 mi |
2:31:00 |
10:48 |
|
| 3/17/2013 |
Run |
Oly Discovery Trail-Adventure route |
trails |
14.0 mi |
2:28:46 |
10:38 |
|
| 8/14/2010 |
Run |
Mt Jupiter |
trails |
14.0 mi |
4:00:00 |
17:09 |
|
| 6/10/2010 |
Bike |
Sequim Sts and ODT |
Easy |
14.0 mi |
1:05:00 |
4:39 |
|
| 6/5/2010 |
Bike |
Sequim Sts and ODT |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/1/2010 |
Bike |
Sequim Sts and ODT |
Easy |
14.0 mi |
59:50 |
4:17 |
|
| 2/7/2010 |
Run |
E. Lake Sammamish |
Long |
14.0 mi |
2:06:36 |
9:03 |
|
| 8/17/2009 |
Run |
ODT |
Long |
14.0 mi |
2:11:53 |
9:26 |
|
| 5/16/2009 |
Run |
ODT |
Long |
14.0 mi |
2:09:41 |
9:16 |
|
| 4/4/2009 |
Run |
ODT |
Long |
14.0 mi |
2:07:46 |
9:08 |
|
| 7/5/2008 |
Run |
ODT |
Long |
14.0 mi |
2:10:56 |
9:22 |
|
| 2/10/2008 |
Run |
ODT |
Long |
14.0 mi |
2:03:37 |
8:50 |
|
| 1/12/2008 |
Run |
ODT |
Long |
14.0 mi |
2:06:06 |
9:01 |
|
| 9/10/2007 |
Run |
ODT |
Long |
14.0 mi |
2:14:17 |
9:36 |
|
| 1/21/2007 |
Run |
ODT |
Long |
14.0 mi |
2:06:28 |
9:02 |
|
| 4/17/2006 |
Run |
ODT |
Long |
14.0 mi |
2:05:13 |
8:57 |
|
| 7/25/2009 |
Run |
PA Sts |
Long |
13.8 mi |
2:04:47 |
9:05 |
|
| 6/2/2008 |
Run |
ODT |
Long |
13.8 mi |
2:01:20 |
8:50 |
|
| 9/22/2016 |
Run |
ODT |
Long |
13.5 mi |
2:45:07 |
12:14 |
|
| 5/25/2008 |
Run |
ODT |
Long |
13.5 mi |
2:00:24 |
8:56 |
|
| 10/17/2010 |
Run |
PA sts and waterfront trail |
Long |
13.3 mi |
1:55:36 |
8:44 |
|
| 6/8/2008 |
Run |
North Olympic Discovery Half Marathon |
Race |
13.1 mi |
1:48:13 |
8:16 |
|
| 5/11/2008 |
Run |
Kirkland Half Marathon |
Race |
13.1 mi |
1:49:55 |
8:24 |
|
| 2/24/2008 |
Run |
New Orleans Half Marathon |
Race |
13.1 mi |
1:57:25 |
8:58 |
|
| 4/15/2007 |
Run |
Whidbey Island Marathon |
Race |
13.1 mi |
1:53:10 |
8:39 |
|
| 9/10/2006 |
Run |
Skagit Fkats 1/2 Marathon |
Race |
13.1 mi |
1:54:24 |
8:44 |
|