Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/7/2020 Run   Progression 16.0 km 1:15:59 4:45
10/6/2020 Run   Progression 15.0 km 1:09:54 4:40
9/22/2020 Run   Progression 14.0 km 1:06:40 4:46
7/7/2020 Run   Progression 13.0 km 58:59 4:33
6/30/2020 Run   Progression 13.0 km 59:03 4:33
6/16/2020 Run   Progression 13.0 km 59:14 4:34
2/8/2020 Run   Progression 15.5 km 1:08:32 4:26
12/28/2019 Run   Progression 15.0 km 1:07:05 4:29
12/21/2019 Run   Progression 11.0 km 49:02 4:28
12/9/2019 Run   Progression 15.0 km 1:06:17 4:26
12/2/2019 Run   Progression 15.0 km 1:08:20 4:34
11/25/2019 Run   Progression 15.0 km 1:09:35 4:39
10/9/2019 Run   Progression 13.0 km 1:00:02 4:38
3/1/2019 Run   Progression 16.0 km 1:13:54 4:38
2/22/2019 Run   Progression 16.0 km 1:13:15 4:35
9/13/2018 Run   Progression 14.0 km 57:56 4:09
6/25/2018 Run   Progression 13.0 km 58:01 4:28
6/6/2018 Run   Progression 8.0 km 36:39 4:35
6/2/2018 Run   Progression 13.0 km 59:14 4:34
10/25/2017 Run   Progression 14.5 km 1:02:48 4:20
10/20/2017 Run   Progression 13.0 km 58:00 4:28
10/4/2017 Run   Progression 15.0 km 1:06:52 4:28
9/7/2017 Run   Progression 13.0 km 59:46 4:36
8/24/2017 Run   Progression 13.0 km 1:00:09 4:38
3/7/2017 Run
Lynnwood
 Progression 13.0 km 54:12 4:11
11/29/2016 Run
Lynnwood
 Progression 14.0 km 59:22 4:15
10/23/2016 Run
Petrus St
 Progression 16.0 km 1:09:34 4:21
8/16/2016 Run
Lynnwood
 Progression 15.0 km 1:05:00 4:21
7/9/2016 Run
Dunvegan Loops
 Progression 12.0 km 54:01 4:31
6/28/2016 Run
Out and back
 Progression 13.5 km 1:00:12 4:28
3/29/2016 Run
Muskowiet 13 km
 Progression 14.0 km 1:00:18 4:19
1/2/2016 Run
Manne 16km
 Progression 16.0 km 1:12:47 4:33
12/25/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
 Progression 20.0 km 1:25:09 4:16
11/17/2015 Run
Hesketh/Stompdoring/Lucky Bean Loop
 Progression 16.0 km 1:08:08 4:16
11/12/2015 Run
Out and back
 Progression 14.0 km 1:00:56 4:22
10/25/2015 Run
Cornwall View + Lucky Bean Detour
 Progression 16.0 km 1:08:28 4:17
10/20/2015 Run
Viscount/Muskowiet 12 km
 Progression 12.0 km 50:14 4:12
6/2/2015 Run
Out and back
 Progression 14.0 km 59:47 4:17
5/26/2015 Run
Manne/Pirokseen
 Progression 14.0 km 1:00:21 4:19
12/30/2014 Run
Shakeout run
 Progression 7.0 km 29:28 4:13
12/25/2014 Run
Wingate Park 5km
 Progression 5.0 km 18:34 3:43
11/18/2014 Run
HPC 8km TT
 Progression 8.0 km 30:06 3:46
11/11/2014 Run
HPC 8km TT
 Progression 8.0 km 31:22 3:56
10/7/2014 Run
HPC 8km TT
 Progression 13.5 km 53:42 3:59
9/23/2014 Run
HPC 8km TT
 Progression 13.0 km 57:46 4:27
9/2/2014 Run
HPC 8km TT
 Progression 12.0 km 48:16 4:02
8/26/2014 Run
HPC 8km TT
 Progression 12.0 km 50:24 4:12
8/19/2014 Run
HPC 8km TT
 Progression 12.0 km 47:35 3:58
8/12/2014 Run
HPC 8km TT
 Progression 8.0 km 31:41 3:58
8/5/2014 Run
HPC 8km TT
 Progression 9.0 km 40:37 4:31
7/31/2014 Run
Lucky Bean 12 km
 Progression 12.0 km 54:52 4:35
7/5/2014 Run
Manne 12 km
 Progression 12.0 km 54:27 4:33
3/14/2014 Run
LuckyBean to Bizana 10 km
 Progression 10.0 km 41:02 4:07
1/23/2014 Run
Muskowiet 13 km
 Progression 13.0 km 56:06 4:19
1/15/2014 Run
Petrus St 13km
 Progression 13.0 km 57:07 4:24
1/1/2014 Run
LuckyBean to Bizana 10 km
 Progression 10.0 km 43:27 4:21
12/25/2013 Run
LuckyBean to Bizana 10 km
 Progression 10.0 km 44:15 4:26
10/8/2013 Run
Out and back down Hesketh
 Progression 9.6 km 40:00 4:11
1/26/2024 Run   Moderate 18.0 km 1:21:00 4:30
1/16/2024 Run   Moderate 16.0 km 1:13:07 4:35
1/10/2024 Run   Moderate 14.0 km 1:05:32 4:41
12/27/2023 Run   Moderate 16.0 km 1:15:08 4:42
12/12/2023 Run   Moderate 16.0 km 1:16:52 4:49
12/6/2023 Run   Moderate 14.0 km 1:07:54 4:52
11/28/2023 Run   Moderate 14.0 km 1:09:39 4:59
11/21/2023 Run   Moderate 13.0 km 1:08:08 5:15
11/14/2023 Run   Moderate 12.0 km 1:04:02 5:21
11/5/2023 Run   Moderate 11.0 km 1:01:42 5:37
9/21/2023 Run   Moderate 13.0 km 1:09:55 5:23
9/12/2023 Run   Moderate 14.0 km 1:11:10 5:06
8/24/2023 Run   Moderate 12.0 km 1:01:33 5:08
8/21/2023 Run   Moderate 8.0 km 45:01 5:38
8/3/2023 Run   Moderate 13.0 km 1:12:23 5:35
7/23/2023 Run   Moderate 12.5 km 1:08:07 5:27
7/20/2023 Run   Moderate 8.0 km 44:01 5:31
7/16/2023 Run   Moderate 11.0 km 1:00:06 5:28
7/2/2023 Run   Moderate 9.0 km 46:32 5:10
3/9/2023 Run   Moderate 13.5 km 1:09:17 5:08
1/18/2023 Run   Moderate 12.0 km 1:08:59 5:45
12/29/2022 Run   Moderate 7.0 km 39:45 5:41
9/13/2022 Run   Moderate 14.0 km 1:08:06 4:52
9/6/2022 Run   Moderate 12.0 km 1:00:30 5:03
8/18/2022 Run   Moderate 13.0 km 1:05:27 5:03
7/20/2022 Run   Moderate 8.0 km 44:35 5:35
5/9/2022 Run   Moderate 10.0 km 54:22 5:27
4/29/2022 Run   Moderate 12.0 km 1:04:31 5:23
4/20/2022 Run   Moderate 11.0 km 58:53 5:22
4/17/2022 Run   Moderate 13.0 km 1:11:15 5:29
4/15/2022 Run   Moderate 10.5 km 59:12 5:39
4/3/2022 Run   Moderate 13.0 km 1:11:22 5:30
3/17/2022 Run   Moderate 12.0 km 1:04:26 5:23
3/13/2022 Run   Moderate 13.0 km 1:11:25 5:30
3/10/2022 Run   Moderate 10.0 km 54:53 5:30
12/2/2021 Run   Moderate 10.0 km 53:05 5:19
11/4/2021 Run   Moderate 11.5 km 59:01 5:08
11/3/2021 Run   Moderate 9.5 km 50:16 5:18
10/30/2021 Run   Moderate 11.0 km 1:03:57 5:49
10/26/2021 Run   Moderate 11.5 km 1:02:17 5:25
10/20/2021 Run   Moderate 10.0 km 51:30 5:10
10/12/2021 Run   Moderate 10.0 km 53:04 5:19
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help