| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2014 |
Run |
Cornwall View |
Long |
15.0 km |
1:05:57 |
4:24 |
 |
| 3/9/2014 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
16.0 km |
1:14:49 |
4:41 |
|
| 3/2/2014 |
Run |
Delmas 15 km |
Long |
15.0 km |
1:11:39 |
4:47 |
|
| 2/25/2014 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:05:19 |
4:40 |
|
| 2/16/2014 |
Run |
Delmas |
Long |
16.0 km |
1:17:32 |
4:51 |
|
| 2/9/2014 |
Run |
Delmas 15 km |
Long |
15.0 km |
1:09:03 |
4:37 |
|
| 2/5/2014 |
Run |
|
Long |
16.0 km |
1:13:39 |
4:37 |
|
| 2/2/2014 |
Run |
Cornwall View |
Long |
15.0 km |
1:08:52 |
4:36 |
|
| 1/29/2014 |
Run |
|
Long |
16.0 km |
1:15:28 |
4:44 |
|
| 1/26/2014 |
Run |
Cornwall View |
Long |
15.0 km |
1:13:55 |
4:56 |
|
| 1/21/2014 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:06:01 |
4:43 |
|
| 1/19/2014 |
Run |
Cornwall View |
Long |
15.0 km |
1:11:38 |
4:47 |
|
| 1/14/2014 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:07:17 |
4:49 |
|
| 1/9/2014 |
Run |
Wekker |
Easy |
7.0 km |
33:18 |
4:46 |
|
| 1/6/2014 |
Run |
Wekker |
Recovery |
7.0 km |
34:41 |
4:58 |
|
| 12/31/2013 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:07:40 |
4:51 |
|
| 12/24/2013 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:08:02 |
4:52 |
|
| 12/17/2013 |
Run |
Petrus St 13km |
Easy |
13.0 km |
1:03:36 |
4:54 |
|
| 12/15/2013 |
Run |
Muskowiet 13 km |
Easy |
13.0 km |
1:04:31 |
4:58 |
|
| 12/10/2013 |
Run |
|
Easy |
13.0 km |
1:05:28 |
5:03 |
|
| 12/3/2013 |
Run |
|
Easy |
13.0 km |
1:00:14 |
4:39 |
|
| 11/29/2013 |
Run |
BP 8km |
Easy |
8.0 km |
38:01 |
4:46 |
|