| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2007 |
Run |
|
Race |
26.2 mi |
3:46:27 |
8:39 |
 |
| 1/1/2010 |
Run |
|
Race |
6.2 mi |
46:46 |
7:33 |
|
| 2/21/2010 |
Run |
|
Race |
10.0 mi |
1:17:11 |
7:44 |
|
| 4/10/2010 |
Run |
|
Race |
15.0 km |
1:12:57 |
7:50 |
|
| 4/19/2010 |
Run |
|
Race |
26.2 mi |
3:49:01 |
8:45 |
|
| 8/22/2010 |
Run |
|
Race |
5.0 km |
20:26 |
6:35 |
|
| 9/11/2010 |
Run |
|
Race |
13.1 mi |
1:46:36 |
8:09 |
|
| 10/2/2010 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 10/3/2010 |
Run |
|
Easy |
4.2 mi |
27:50 |
6:38 |
|
| 10/5/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 10/7/2010 |
Run |
|
Easy |
9.1 mi |
1:20:07 |
8:49 |
|
| 10/8/2010 |
Run |
|
Easy |
6.2 mi |
0:52 |
0:09 |
|
| 10/9/2010 |
Run |
|
Easy |
6.5 mi |
0:52 |
0:08 |
|
| 10/9/2010 |
Run |
|
Easy |
6.5 mi |
0:52 |
0:08 |
|
| 10/10/2010 |
Run |
|
Easy |
6.2 mi |
0:53 |
0:09 |
|
| 10/11/2010 |
Run |
|
Easy |
4.8 mi |
0:42 |
0:09 |
|
| 10/12/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/12/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/14/2010 |
Run |
|
Long |
10.0 mi |
1:30:02 |
9:01 |
|
| 10/16/2010 |
Run |
|
Race |
5.0 km |
21:35 |
6:57 |
|
| 10/18/2010 |
Run |
|
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 10/19/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 10/20/2010 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 10/21/2010 |
Run |
|
Easy |
11.2 mi |
1:40:02 |
8:56 |
|
| 10/22/2010 |
Run |
|
Easy |
6.2 mi |
53:02 |
8:34 |
|
| 10/23/2010 |
Run |
|
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 10/24/2010 |
Run |
|
Race |
5.0 km |
21:26 |
6:54 |
|
| 10/25/2010 |
Run |
|
Race |
6.2 mi |
53:27 |
8:38 |
|
| 10/26/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 10/27/2010 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/28/2010 |
Run |
|
Easy |
12.3 mi |
1:54:09 |
9:16 |
|
| 10/30/2010 |
Run |
|
Easy |
6.3 mi |
50:27 |
8:05 |
|
| 10/31/2010 |
Run |
|
Race |
5.0 km |
21:21 |
6:53 |
|
| 11/1/2010 |
Run |
|
Easy |
6.2 mi |
52:32 |
8:29 |
|
| 11/2/2010 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 11/4/2010 |
Run |
|
Easy |
12.2 mi |
1:52:04 |
9:12 |
|
| 11/5/2010 |
Run |
|
Easy |
6.2 mi |
53:07 |
8:35 |
|
| 11/6/2010 |
Run |
|
Easy |
9.2 mi |
1:19:09 |
8:36 |
|
| 11/7/2010 |
Run |
|
Easy |
6.2 mi |
51:26 |
8:18 |
|
| 11/8/2010 |
Run |
|
Easy |
4.8 mi |
38:02 |
7:56 |
|
| 11/9/2010 |
Run |
|
Interval |
6.0 mi |
30:31 |
5:06 |
|
| 11/11/2010 |
Run |
|
Easy |
9.1 mi |
1:19:16 |
8:43 |
|
| 11/12/2010 |
Run |
|
Easy |
4.2 mi |
35:26 |
8:27 |
|
| 11/13/2010 |
Run |
|
Easy |
3.7 mi |
31:02 |
8:24 |
|
| 11/14/2010 |
Run |
|
Race |
13.1 mi |
1:45:21 |
8:03 |
|
| 11/16/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 11/17/2010 |
Run |
|
Easy |
4.2 mi |
34:28 |
8:13 |
|
| 11/18/2010 |
Run |
|
Easy |
9.2 mi |
1:21:05 |
8:49 |
|
| 11/20/2010 |
Run |
|
Easy |
9.0 mi |
1:19:03 |
8:47 |
|
| 11/21/2010 |
Run |
|
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 11/22/2010 |
Run |
|
Easy |
9.1 mi |
1:20:01 |
8:48 |
|
| 11/23/2010 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 11/25/2010 |
Run |
|
Race |
5.0 km |
20:20 |
6:33 |
|
| 11/26/2010 |
Run |
|
Easy |
6.2 mi |
53:38 |
8:40 |
|
| 11/27/2010 |
Run |
|
Easy |
9.7 mi |
1:25:32 |
8:50 |
|
| 11/28/2010 |
Run |
|
Tempo |
6.2 mi |
48:02 |
7:45 |
|
| 11/30/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 12/1/2010 |
Run |
|
Easy |
4.8 mi |
39:27 |
8:14 |
|
| 12/2/2010 |
Run |
|
Easy |
10.2 mi |
1:29:27 |
8:47 |
|
| 12/3/2010 |
Run |
|
Easy |
4.2 mi |
35:21 |
8:25 |
|
| 12/4/2010 |
Run |
|
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/5/2010 |
Run |
|
Tempo |
6.2 mi |
48:28 |
7:50 |
|
| 12/7/2010 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 12/9/2010 |
Run |
|
Easy |
9.1 mi |
1:20:04 |
8:48 |
|
| 12/10/2010 |
Bike |
|
Easy |
10.3 mi |
40:00 |
3:54 |
|
| 12/11/2010 |
Run |
|
Easy |
8.6 mi |
1:12:24 |
8:26 |
|
| 12/12/2010 |
Run |
|
Easy |
4.2 mi |
38:22 |
9:09 |
|
| 12/13/2010 |
Run |
|
Easy |
4.8 mi |
40:01 |
8:21 |
|
| 12/14/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 12/15/2010 |
Run |
|
Easy |
4.8 mi |
39:29 |
8:14 |
|
| 12/16/2010 |
Run |
|
Easy |
12.1 mi |
1:47:50 |
8:55 |
|
| 12/17/2010 |
Run |
|
Easy |
4.8 mi |
40:37 |
8:28 |
|
| 12/18/2010 |
Run |
|
Easy |
8.0 mi |
1:09:04 |
8:38 |
|
| 12/19/2010 |
Run |
|
Tempo |
6.2 mi |
48:06 |
7:46 |
|
| 12/21/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 12/22/2010 |
Bike |
|
Easy |
16.4 mi |
1:00:00 |
3:40 |
|
| 12/23/2010 |
Run |
|
Easy |
11.1 mi |
1:40:22 |
9:03 |
|
| 12/24/2010 |
Run |
|
Easy |
6.2 mi |
51:42 |
8:21 |
|
| 12/25/2010 |
Run |
|
Easy |
6.2 mi |
51:25 |
8:18 |
|
| 12/26/2010 |
Run |
|
Tempo |
6.2 mi |
48:22 |
7:49 |
|
| 12/27/2010 |
Run |
|
Easy |
5.3 mi |
48:20 |
9:08 |
|
| 12/28/2010 |
Run |
|
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 12/30/2010 |
Run |
|
Easy |
12.0 mi |
1:48:02 |
9:01 |
|
| 12/31/2010 |
Run |
|
Easy |
6.2 mi |
52:04 |
8:24 |
|
| 1/1/2011 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 1/2/2011 |
Run |
|
Tempo |
6.2 mi |
48:27 |
7:49 |
|
| 1/4/2011 |
Run |
|
Interval |
5.0 m |
|
|
|
| 1/5/2011 |
Run |
|
Easy |
4.8 mi |
38:50 |
8:06 |
|
| 1/6/2011 |
Run |
|
Easy |
10.5 mi |
1:33:40 |
8:56 |
|
| 1/7/2011 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/8/2011 |
Run |
|
Easy |
8.5 mi |
1:15:48 |
8:56 |
|
| 1/9/2011 |
Run |
|
Tempo |
6.2 mi |
51:22 |
8:18 |
|
| 1/10/2011 |
Run |
|
Easy |
4.2 mi |
35:12 |
8:23 |
|
| 1/11/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/11/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/11/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/12/2011 |
Run |
|
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
| 1/15/2011 |
Run |
|
Easy |
13.0 mi |
1:55:22 |
8:53 |
|
| 1/16/2011 |
Run |
|
Easy |
6.2 mi |
53:08 |
8:35 |
|
| 1/17/2011 |
Run |
|
Easy |
6.2 mi |
53:06 |
8:34 |
|
|