| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/18/2017 |
Hike |
Burnt Lake to Zigzag |
Default |
11.5 mi |
5:45:00 |
30:00 |
 |
| 12/5/2010 |
Run |
Las Vegas Rock N Roll HM |
Race--run |
13.1 mi |
3:00:04 |
13:45 |
|
| 8/22/2010 |
Hike |
Eagle Creek to High Bridge |
Default |
7.0 mi |
3:00:00 |
25:43 |
|
| 9/5/2011 |
Bike |
Blue Lake |
Easy |
20.0 mi |
2:15:00 |
6:45 |
|
| 5/1/2011 |
Run |
Bloomsday |
Easy |
7.5 mi |
2:05:00 |
16:40 |
|
| 11/7/2010 |
Run |
SE Portland |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 9/26/2010 |
Run |
SE Portland |
Easy |
9.4 mi |
2:00:00 |
12:46 |
|
| 9/17/2010 |
Run |
SE Portland |
Easy |
9.3 mi |
1:55:00 |
12:26 |
|
| 6/29/2009 |
Bike |
Centennial Trail |
Easy |
25.0 mi |
1:54:00 |
4:34 |
|
| 9/20/2009 |
Bike |
Portland Exploratory |
Easy |
19.6 mi |
1:50:00 |
5:37 |
|
| 10/17/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:45:00 |
17:30 |
|
| 5/2/2010 |
Run |
Bloomsday |
Easy |
7.5 mi |
1:37:00 |
12:56 |
|
| 7/18/2010 |
Run |
Happy Valley |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 4/19/2010 |
Run |
Happy Valley |
Hill |
7.0 mi |
1:35:00 |
13:35 |
|
| 5/3/2009 |
Run |
Bloomsday 12k |
Tempo |
6.0 mi |
1:33:00 |
15:30 |
|
| 2/20/2012 |
Bikram |
|
Default |
|
1:30:00 |
|
|
| 10/10/2010 |
Run |
SE Portland |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 4/15/2010 |
Bike |
Happy Valley |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 7/4/2010 |
Run |
Happy Valley |
Long |
7.0 mi |
1:25:50 |
12:16 |
|
| 3/21/2011 |
Run |
SE Portland |
Easy |
6.2 mi |
1:20:00 |
12:55 |
|
| 8/1/2010 |
Run |
Happy Valley |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 3/7/2010 |
Run |
Happy Valley |
Run/Walk |
6.0 mi |
1:19:30 |
13:15 |
|
| 12/28/2014 |
Run |
Milwaukie |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 11/16/2009 |
Run |
Powell Butte Park |
Hill |
4.6 mi |
1:15:00 |
16:19 |
|
| 7/26/2009 |
Bike |
Centennial Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/4/2010 |
Run |
Happy Valley |
Long |
6.0 mi |
1:12:20 |
12:04 |
|
| 12/7/2014 |
Run |
Milwaukie |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 6/13/2011 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/22/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/18/2010 |
Run |
SE Portland |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 10/24/2010 |
Run |
SE Portland |
Race--run |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/29/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/20/2010 |
Run |
Happy Valley |
Long |
5.5 mi |
1:10:00 |
12:44 |
|
| 1/22/2010 |
Run |
42nd |
Long |
5.5 mi |
1:08:00 |
12:22 |
|
| 11/5/2010 |
Run |
SE Portland |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/1/2010 |
Run |
First Thursday |
Race--run |
4.5 mi |
1:05:00 |
14:27 |
|
| 3/28/2010 |
Run |
Happy Valley |
Not-So-Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 3/22/2010 |
Run |
Happy Valley |
Easy |
4.3 mi |
1:02:00 |
14:26 |
|
| 3/10/2013 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:52 |
12:11 |
|
| 11/16/2014 |
Run |
Milwaukie |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/29/2013 |
Run |
SE Portland |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/15/2013 |
Run |
SE Portland |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/24/2013 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/4/2011 |
Gym Cardio |
|
Default |
|
1:00:00 |
|
|
| 3/2/2011 |
Gym Cardio |
|
Default |
|
1:00:00 |
|
|
| 9/23/2010 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/5/2010 |
Run |
SE Portland |
Easy |
3.9 mi |
1:00:00 |
15:24 |
|
| 7/15/2010 |
Run |
Happy Valley |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/28/2010 |
Run |
Mt. Tabor Park |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/4/2010 |
Run |
First Thursday |
Race--run |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/14/2009 |
Run |
Happy Valley |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/3/2009 |
Bike |
Centennial Trail |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/3/2009 |
Bike |
Centennial Trail |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/16/2009 |
Bike |
Centennial Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 6/28/2009 |
Run |
5 Mile Route |
Higdon week 3 |
5.0 mi |
57:58 |
11:36 |
|
| 3/5/2013 |
Run |
SE Portland |
Long |
4.6 mi |
55:26 |
12:04 |
|
| 10/19/2015 |
Run |
Milwaukie |
Not-So-Easy |
3.0 mi |
55:00 |
18:20 |
|
| 10/30/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
55:00 |
17:45 |
|
| 10/28/2012 |
Run |
SE Portland |
Run/Walk |
3.2 mi |
55:00 |
17:12 |
|
| 7/21/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 6/9/2011 |
Run |
Mt Tabor |
Easy |
2.8 mi |
55:00 |
20:00 |
|
| 12/11/2010 |
Run |
SE Portland |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/10/2010 |
Run |
SE Portland |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 8/13/2009 |
Run |
|
Run/Walk |
3.5 mi |
55:00 |
15:43 |
|
| 7/7/2009 |
Run |
5 Mile Route |
Higdon week 4 |
5.0 mi |
55:00 |
11:00 |
|
| 3/17/2013 |
Run |
Shamrock Run |
Race--run |
5.0 mi |
53:19 |
10:44 |
|
| 4/12/2010 |
Run |
Happy Valley |
Run/Walk |
3.4 mi |
52:00 |
15:18 |
|
| 12/18/2009 |
Run |
Happy Valley |
Long |
4.5 mi |
51:15 |
11:24 |
|
| 1/6/2015 |
Run |
cheney |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 11/4/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 11/13/2010 |
Run |
SE Portland |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 7/14/2009 |
Run |
Blake/8th/University/home |
Higdon week 5 |
4.0 mi |
49:15 |
12:19 |
|
| 11/2/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
48:00 |
15:30 |
|
| 2/27/2013 |
Run |
SE Portland |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 5/9/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/19/2010 |
Run |
SE Portland |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/9/2010 |
Run |
Happy Valley |
Not-So-Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/6/2010 |
Run |
Happy Valley |
Not-So-Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/30/2009 |
Run |
Happy Valley |
Long |
4.0 mi |
48:00 |
11:55 |
|
| 6/14/2009 |
Run |
Pines to 32nd with hill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 7/24/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
46:20 |
13:15 |
|
| 6/30/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
46:00 |
13:09 |
|
| 5/25/2010 |
Run |
Happy Valley |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 10/21/2015 |
Run |
Milwaukie |
Not-So-Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/23/2014 |
Run |
Milwaukie |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/2/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
45:00 |
14:31 |
|
| 8/14/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
| 5/15/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/27/2011 |
Gym Cardio |
|
Default |
|
45:00 |
|
|
| 2/25/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
45:00 |
1:43:28 |
|
| 10/22/2010 |
Run |
SE Portland |
Race--run |
4.0 mi |
45:00 |
11:15 |
|
| 8/25/2010 |
Run |
SE Portland |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/11/2010 |
Run |
Happy Valley |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/19/2010 |
Run |
Happy Valley |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/1/2010 |
Run |
First Thursday |
Race--run |
3.3 mi |
45:00 |
13:39 |
|
| 2/28/2010 |
Run |
Happy Valley |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
| 2/12/2010 |
Run |
Happy Valley |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/6/2010 |
Run |
Happy Valley |
Interval |
2.0 mi |
45:00 |
22:30 |
|
| 10/25/2009 |
Run |
Happy Valley |
Easy |
3.9 mi |
45:00 |
11:42 |
|
| 6/24/2009 |
Run |
reverse University/16th loop |
Higdon week 3 |
3.5 mi |
45:00 |
12:52 |
|