| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
37:23 |
8:55 |
 |
| 7/10/2007 |
Run |
Local Neighborhood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/19/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
36:08 |
8:37 |
|
| 7/24/2007 |
Run |
Local Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/24/2007 |
Run |
Local Neighborhood |
Tempo |
3.2 mi |
22:50 |
7:09 |
|
| 7/25/2007 |
Run |
Local Neighborhood |
Easy |
1.7 mi |
15:49 |
9:19 |
|
| 8/3/2007 |
Run |
Local Neighborhood |
Steady State |
4.2 mi |
31:49 |
7:35 |
|
| 8/8/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
33:13 |
7:55 |
|
| 8/9/2007 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 8/9/2007 |
Run |
Local Neighborhood |
Interval |
2.2 mi |
13:56 |
6:20 |
|
| 8/15/2007 |
Run |
Local Neighborhood |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 8/23/2007 |
Run |
Local Neighborhood |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 8/23/2007 |
Run |
Local Neighborhood |
Interval |
3.3 mi |
20:55 |
6:21 |
|
| 8/30/2007 |
Run |
Local Neighborhood |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 9/3/2007 |
Run |
Local Neighborhood |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/10/2007 |
Run |
Local Neighborhood |
Tempo |
4.3 mi |
28:51 |
6:43 |
|
| 10/2/2007 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 10/4/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
41:09 |
12:07 |
|
| 10/8/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
45:23 |
13:21 |
|
| 10/9/2007 |
Run |
Local Neighborhood |
Easy |
4.6 mi |
57:42 |
12:33 |
|
| 10/11/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
53:34 |
12:46 |
|
| 10/12/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
41:38 |
12:15 |
|
| 10/16/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
42:46 |
12:35 |
|
| 10/17/2007 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
1:02:14 |
12:58 |
|
| 10/18/2007 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
32:40 |
12:34 |
|
| 10/19/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
53:31 |
12:45 |
|
| 10/22/2007 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
1:00:55 |
12:42 |
|
| 10/24/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
52:48 |
12:35 |
|
| 10/25/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
53:58 |
12:51 |
|
| 10/28/2007 |
Run |
Local Neighborhood |
Long |
6.4 mi |
1:27:02 |
13:36 |
|
| 11/2/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
42:03 |
12:23 |
|
| 11/3/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
54:29 |
12:59 |
|
| 11/5/2007 |
Run |
Local Neighborhood |
Easy |
2.2 mi |
22:37 |
10:17 |
|
| 11/10/2007 |
Run |
Local Neighborhood |
Easy |
3.7 mi |
42:03 |
11:22 |
|
| 11/11/2007 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
42:44 |
8:55 |
|
| 11/17/2007 |
Run |
Local Neighborhood |
Easy |
6.4 mi |
1:02:09 |
9:43 |
|
| 11/18/2007 |
Run |
Local Neighborhood |
Easy |
6.4 mi |
57:51 |
9:03 |
|
| 11/23/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
34:18 |
8:10 |
|
| 11/24/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 12/31/2007 |
Run |
Local Neighborhood |
Low Heart Rate |
4.2 mi |
55:00 |
13:06 |
|
| 3/29/2008 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 3/29/2008 |
Run |
Local Neighborhood |
Prediction Run |
2.2 mi |
14:11 |
6:27 |
|
| 4/6/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
36:12 |
8:38 |
|
| 4/13/2008 |
Run |
Local Neighborhood |
Low Heart Rate |
4.2 mi |
50:00 |
11:55 |
|
| 4/16/2008 |
Run |
Local Neighborhood |
Low Heart Rate |
4.2 mi |
50:00 |
11:55 |
|
| 4/17/2008 |
Run |
Local Neighborhood |
Low Heart Rate |
4.2 mi |
49:28 |
11:47 |
|
| 4/20/2008 |
Run |
Local Neighborhood |
Long |
6.6 mi |
1:21:54 |
12:23 |
|
| 4/24/2008 |
Run |
Local Neighborhood |
Tempo |
5.6 mi |
41:17 |
7:23 |
|
| 4/26/2008 |
Run |
Local Neighborhood |
Low Heart Rate |
4.2 mi |
47:30 |
11:19 |
|
| 5/8/2008 |
Run |
Local Neighborhood |
Low Heart Rate |
6.0 mi |
1:14:35 |
12:26 |
|
| 5/9/2008 |
Run |
Local Neighborhood |
Prediction Run |
3.3 mi |
21:34 |
6:33 |
|
| 5/9/2008 |
Run |
Local Neighborhood |
Easy |
2.3 mi |
22:17 |
9:42 |
|
| 5/15/2008 |
Run |
Local Neighborhood |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 6/5/2008 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 6/13/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
47:40 |
11:21 |
|
| 6/15/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
46:46 |
11:09 |
|
| 6/16/2008 |
Run |
Local Neighborhood |
Tempo |
4.8 mi |
38:56 |
8:07 |
|
| 6/19/2008 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
39:59 |
8:20 |
|
| 6/20/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
35:58 |
10:35 |
|
| 6/22/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
44:05 |
10:30 |
|
| 6/24/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
33:40 |
8:01 |
|
| 6/28/2008 |
Run |
Local Neighborhood |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 6/29/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
45:02 |
10:44 |
|
| 6/30/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
34:47 |
10:14 |
|
| 7/20/2008 |
Bike |
Local Neighborhood |
Easy |
7.0 mi |
|
|
|
| 7/21/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 7/24/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/25/2008 |
Bike |
Local Neighborhood |
Easy |
12.0 mi |
|
|
|
| 8/9/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
34:52 |
8:19 |
|
| 8/15/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/17/2008 |
Run |
Local Neighborhood |
Long |
5.6 mi |
54:02 |
9:39 |
|
| 8/19/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 9/15/2008 |
Run |
Local Neighborhood |
Tempo |
3.4 mi |
26:00 |
7:39 |
|
| 9/16/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 9/25/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 9/29/2008 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
25:17 |
9:44 |
|
| 10/8/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
33:17 |
9:48 |
|
| 10/17/2008 |
Run |
Local Neighborhood |
Tempo |
3.4 mi |
25:31 |
7:31 |
|
| 10/19/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
33:27 |
9:51 |
|
| 10/20/2008 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
25:25 |
9:47 |
|
| 10/23/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
33:52 |
9:58 |
|
| 10/29/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
42:12 |
10:03 |
|
| 11/2/2008 |
Run |
Local Neighborhood |
Long |
6.5 mi |
55:45 |
8:35 |
|
| 11/13/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
42:12 |
10:03 |
|
| 11/16/2008 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 12/26/2008 |
Run |
Local Neighborhood |
Easy |
6.6 mi |
56:30 |
8:34 |
|
| 3/11/2009 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
|
|
|
| 3/14/2009 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 3/17/2009 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
36:15 |
10:40 |
|
| 3/21/2009 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
34:24 |
10:08 |
|
| 3/22/2009 |
Run |
Local Neighborhood |
Low Heart Rate |
3.2 mi |
40:04 |
12:34 |
|
| 3/24/2009 |
Run |
Local Neighborhood |
Easy |
4.0 mi |
39:26 |
9:55 |
|
| 3/29/2009 |
Run |
Local Neighborhood |
Easy |
4.5 mi |
47:46 |
10:40 |
|
| 4/2/2009 |
Run |
Local Neighborhood |
Easy |
3.1 mi |
30:48 |
9:49 |
|
| 4/17/2009 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
27:30 |
10:35 |
|
| 4/18/2009 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 4/22/2009 |
Run |
Local Neighborhood |
Easy |
2.5 mi |
28:36 |
11:27 |
|
| 4/23/2009 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
35:45 |
10:31 |
|
| 4/28/2009 |
Run |
Local Neighborhood |
Low Heart Rate |
2.5 mi |
31:01 |
12:25 |
|
| 5/2/2009 |
Run |
Local Neighborhood |
Low Heart Rate |
2.2 mi |
30:39 |
13:42 |
|
|