| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/8/2012 |
Run |
Local Neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
 |
| 4/8/2013 |
Run |
Local Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/18/2007 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
32:40 |
12:34 |
|
| 12/22/2007 |
Run |
Treadmill |
Low Heart Rate |
2.6 mi |
38:00 |
14:37 |
|
| 9/19/2008 |
Run |
Wildwood Metroparks |
Easy |
2.6 mi |
29:29 |
11:21 |
|
| 9/29/2008 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
25:17 |
9:44 |
|
| 10/20/2008 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
25:25 |
9:47 |
|
| 4/17/2009 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
27:30 |
10:35 |
|
| 4/18/2009 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 9/9/2010 |
Run |
Wildwood Metroparks |
Easy |
2.6 mi |
28:01 |
10:47 |
|
| 3/3/2011 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
23:36 |
9:05 |
|
| 5/31/2012 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 8/1/2012 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
25:20 |
9:45 |
|
| 7/1/2013 |
Run |
Swan Creek Metropark |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 6/24/2013 |
Run |
Wildwood Metroparks |
Tempo |
2.6 mi |
20:00 |
7:40 |
|
| 4/11/2008 |
Run |
Treadmill |
Low Heart Rate |
2.7 mi |
31:20 |
11:50 |
|
| 4/25/2007 |
Run |
UT Rec. Center Track |
Easy |
2.7 mi |
23:50 |
8:58 |
|
| 8/6/2010 |
Run |
Wildwood Metroparks |
Easy |
2.7 mi |
28:30 |
10:34 |
|
| 5/7/2012 |
Run |
Secor Metropark |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 5/27/2013 |
Run |
Secor Metropark |
Easy |
2.7 mi |
24:45 |
9:10 |
|
| 7/15/2013 |
Run |
Swan Creek Metropark |
Tempo |
2.7 mi |
21:00 |
7:47 |
|
| 5/13/2008 |
Run |
Local Track |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 4/30/2009 |
Run |
Treadmill |
Low Heart Rate |
2.8 mi |
40:25 |
14:42 |
|
| 5/26/2013 |
Run |
Cortland Neighborhood |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 1/9/2014 |
Run |
Second Sole Neighborhood |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 8/10/2015 |
Run |
Sidecut Metropark |
Easy |
2.8 mi |
23:30 |
8:33 |
|
| 4/23/2007 |
Run |
Wildwood Metroparks |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 6/26/2007 |
Run |
Wildwood Metroparks |
Tempo |
2.8 mi |
23:37 |
8:27 |
|
| 9/14/2007 |
Run |
Wildwood Metroparks |
Easy |
2.8 mi |
27:50 |
9:57 |
|
| 2/5/2012 |
Run |
Local Neighborhood |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/3/2013 |
Run |
Wildwood Metroparks |
Tempo |
2.8 mi |
24:00 |
8:28 |
|
| 6/17/2013 |
Run |
Wildwood Metroparks |
Tempo |
2.9 mi |
23:00 |
8:05 |
|
| 6/20/2007 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
29:37 |
10:13 |
|
| 8/21/2007 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
|
|
|
| 9/11/2008 |
Run |
Wildwood Metroparks |
Steady State |
2.9 mi |
24:00 |
8:17 |
|
| 1/1/2009 |
Run |
TRRC - Holiday Hangover Classic 5k |
Race |
2.9 mi |
19:56 |
6:53 |
|
| 1/1/2010 |
Run |
TRRC - Holiday Hangover Classic 5k |
Race |
2.9 mi |
23:38 |
8:09 |
|
| 10/20/2010 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 10/23/2010 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 11/7/2010 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
28:30 |
9:50 |
|
| 7/10/2012 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 8/9/2012 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
27:20 |
9:26 |
|
| 7/7/2007 |
Run |
Lakeview HS Track |
Interval |
4800.0 m |
20:26 |
6:52 |
|
| 6/20/2013 |
Run |
Local Track |
Interval |
4800.0 m |
21:21 |
7:10 |
|
| 4/15/2007 |
Run |
UT Rec. Center Track |
Long |
3.0 mi |
23:00 |
7:40 |
|
| 4/26/2007 |
Run |
UT Rec. Center Track |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 4/30/2007 |
Run |
UT Rec. Center Track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/4/2007 |
Run |
UT Rec. Center Track |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 5/23/2007 |
Run |
Wildwood Metroparks |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 7/10/2007 |
Run |
Local Neighborhood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/1/2007 |
Run |
Treadmill |
Low Heart Rate |
3.0 mi |
44:50 |
14:57 |
|
| 1/25/2008 |
Run |
Treadmill |
Low Heart Rate |
3.0 mi |
43:00 |
14:20 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 3/24/2008 |
Run |
Treadmill |
Low Heart Rate |
3.0 mi |
38:48 |
12:56 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2008 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 6/24/2009 |
Run |
Urban Active - Track |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 6/25/2009 |
Run |
Urban Active - Track |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 7/2/2009 |
Run |
Urban Active - Track |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 2/1/2010 |
Run |
Urban Active |
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 3/25/2010 |
Run |
Urban Active |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/26/2010 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 9/10/2010 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/30/2010 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/2/2010 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 11/20/2010 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/26/2010 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/9/2010 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/16/2010 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/23/2010 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/6/2011 |
Run |
Second Sole Neighborhood |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 1/13/2011 |
Run |
Second Sole Neighborhood |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/17/2011 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/24/2011 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 3/24/2011 |
Run |
UT Bike Trail |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/26/2011 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/7/2011 |
Run |
Wildwood Metroparks |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 4/21/2011 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2011 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 1/5/2012 |
Run |
Fallen Timbers |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 1/12/2012 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/19/2012 |
Run |
Fallen Timbers |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/26/2012 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 2/16/2012 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/12/2012 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 4/18/2012 |
Run |
Fallen Timbers |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/21/2012 |
Run |
Timberstone Track |
Interval |
3.0 mi |
20:12 |
6:44 |
|
| 7/16/2012 |
Run |
Swan Creek Metropark |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 7/26/2012 |
Run |
Timberstone Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2012 |
Run |
Swan Creek Metropark |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/6/2012 |
Run |
Sidecut Metropark |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2012 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/3/2013 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/1/2013 |
Run |
Local Neighborhood |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/18/2013 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
29:00 |
9:40 |
|