Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/19/2016 |
Run |
Minnetonka trail |
Easy |
6.0 mi |
|
|
|
5/18/2016 |
Run |
Minnetonka trail |
Distance |
8.0 mi |
|
|
|
5/17/2016 |
Run |
Minnetonka trail |
Easy |
5.0 mi |
|
|
|
5/16/2016 |
Run |
Minneapolis Cedar Lake Trail |
Long |
13.0 mi |
|
|
|
5/15/2016 |
Run |
Luce line |
Easy |
7.0 mi |
|
|
|
5/14/2016 |
Run |
Wartburg XC Course |
Easy |
4.0 mi |
|
|
|
5/13/2016 |
Run |
Angry |
Workout |
13.0 mi |
|
|
|
5/11/2016 |
Run |
Minnetonka neighborhoods |
Easy |
6.0 mi |
|
|
|
5/9/2016 |
Run |
Minnetonka neighborhoods |
Easy |
5.0 mi |
37:40 |
7:32 |
|
5/8/2016 |
Run |
Tour de Medina/Wayzata |
Long |
13.0 mi |
|
|
|
5/7/2016 |
Run |
Tour de New Haven |
Easy |
9.5 mi |
|
|
|
5/6/2016 |
Run |
Canner Hill sprints |
Hill |
10.0 mi |
|
|
|
5/5/2016 |
Run |
Ocean |
Easy |
5.0 mi |
|
|
|
5/3/2016 |
Run |
Greenway |
Easy |
7.0 mi |
|
|
|
5/2/2016 |
Run |
East rock edge |
Easy |
4.0 mi |
|
|
|
5/1/2016 |
Run |
Westport 10k |
Warm up/Cool Dow |
4.0 mi |
|
|
|
5/1/2016 |
Run |
Westport 10k |
Race |
10.0 km |
39:00 |
6:17 |
|
4/30/2016 |
Run |
Ocean |
Easy |
5.0 mi |
|
|
|
4/29/2016 |
Run |
Greenway |
Easy |
8.0 mi |
|
|
|
4/28/2016 |
Run |
Ocean |
Easy |
7.0 mi |
|
|
|
4/26/2016 |
Run |
Putnam-hamden-east rock perimeter |
Easy |
7.0 mi |
54:00 |
7:43 |
|
4/25/2016 |
Run |
Ocean |
Easy |
5.0 mi |
|
|
|
4/24/2016 |
Run |
Greenway |
Workout |
14.0 mi |
|
|
|
4/23/2016 |
Run |
Greenway |
Easy |
4.0 mi |
|
|
|
4/22/2016 |
Run |
Putnam to Hamden figure 8 |
Easy |
6.5 mi |
|
|
|
4/21/2016 |
Run |
East Rock Hills |
Hill |
8.0 mi |
|
|
|
4/20/2016 |
Run |
To the Ocean! |
Easy |
6.0 mi |
|
|
|
4/18/2016 |
Run |
Putnam-hamden-east rock perimeter |
Easy |
8.0 mi |
|
|
|
4/17/2016 |
Run |
North Hamden |
Easy |
6.0 mi |
|
|
|
4/16/2016 |
Run |
Greenway |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
4/15/2016 |
Run |
Greenway |
Easy |
7.0 mi |
|
|
|
4/14/2016 |
Run |
Putnam-hamden-east rock summit |
Easy |
9.0 mi |
|
|
|
4/12/2016 |
Run |
North Hamden |
Easy |
6.0 mi |
|
|
|
4/10/2016 |
Run |
Greenway |
Long |
12.0 mi |
|
|
|
4/9/2016 |
Run |
Yale Bowl |
Warm up/Cool Dow |
7.5 mi |
|
|
|
4/8/2016 |
Run |
Greenway |
Easy |
6.0 mi |
|
|
|
4/7/2016 |
Run |
Wilbur Cross Track |
Workout |
7.0 mi |
|
|
|
4/6/2016 |
Run |
around |
Easy |
4.0 mi |
|
|
|
4/5/2016 |
Run |
Ocean+ east rock perimeter |
Distance |
9.0 mi |
|
|
|
4/4/2016 |
Run |
Putnam-hamden-east rock perimeter |
Distance |
7.0 mi |
|
|
|
4/2/2016 |
Run |
putnam-hamden-easy rock perimeter |
Distance |
7.0 mi |
|
|
|
4/1/2016 |
Run |
Ocean |
Easy |
7.0 mi |
|
|
|
3/31/2016 |
Run |
East Rock Hills |
Hill |
6.0 mi |
|
|
|
3/30/2016 |
Run |
Putnam-hamden-east rock perimeter |
Easy |
9.0 mi |
|
|
|
3/28/2016 |
Run |
East Rock to Payne Whitney |
Distance |
10.0 mi |
|
|
|
3/27/2016 |
Run |
Ocean |
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/25/2016 |
Run |
Whitney/Mather Loop |
Easy |
9.0 mi |
|
|
|
3/24/2016 |
Run |
Canner Hill sprints |
Hill |
8.0 mi |
|
|
|
3/23/2016 |
Run |
To the Ocean! |
Easy |
9.0 mi |
|
|
|
3/21/2016 |
Run |
Minnetonka trail |
Easy |
4.0 mi |
|
|
|
3/20/2016 |
Run |
Medina loop |
Easy |
4.0 mi |
|
|
|
3/19/2016 |
Run |
Plymouth neighborhoods |
Distance |
6.0 mi |
|
|
|
3/18/2016 |
Run |
Hopkins neighbor hoods |
Easy |
6.0 mi |
|
|
|
3/17/2016 |
Run |
Canner |
Hill |
9.0 mi |
|
|
|
3/16/2016 |
Run |
Greenway |
Easy |
6.0 mi |
|
|
|
3/15/2016 |
Run |
Wilber Cross & East Rock Perimeter |
Easy |
7.0 mi |
|
|
|
3/13/2016 |
Run |
The Ocean on a beautiful day |
Easy |
7.0 mi |
|
|
|
3/12/2016 |
Run |
East Rock Perimeter/Lower Trails |
Easy |
3.0 mi |
|
|
|
3/11/2016 |
Run |
East Rock Perimeter/Lower Trails |
Easy |
11.0 mi |
|
|
|
3/10/2016 |
Run |
Easy Rock base trails |
Easy |
4.0 mi |
|
|
|
3/9/2016 |
Run |
Greenway Bike Path |
Distance |
11.0 mi |
|
|
|
3/8/2016 |
Run |
Jammin in North Hamden |
Easy |
6.0 mi |
46:00 |
7:40 |
|
3/7/2016 |
Run |
To the Ocean! |
Easy |
7.0 mi |
56:00 |
8:00 |
|
2/24/2016 |
Run |
Easy Rock Rainstorm |
Distance |
7.0 mi |
55:00 |
7:52 |
|
2/23/2016 |
Run |
Greenway |
Workout |
11.0 mi |
|
|
|
2/22/2016 |
Run |
Greenway |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
2/20/2016 |
Run |
winter, gravel roads, sunrise |
Distance |
5.0 mi |
|
|
|
2/19/2016 |
Run |
winter, gravel roads, sunrise |
Distance |
8.0 mi |
|
|
|
2/18/2016 |
Run |
sore and tired |
Easy |
4.0 mi |
|
|
|
2/17/2016 |
Run |
winter, gravel roads |
Distance |
8.0 mi |
|
|
|
2/16/2016 |
Run |
meh |
Workout |
8.0 mi |
|
|
|
2/15/2016 |
Run |
meh |
Easy |
6.0 mi |
|
|
|
2/14/2016 |
Run |
The calf didn't hurt. Nice! |
Easy |
8.0 mi |
|
|
|
2/13/2016 |
Run |
Cold! |
Easy |
6.0 mi |
|
|
|
2/12/2016 |
Run |
east rock power hills |
Hill |
6.0 mi |
|
|
|
2/11/2016 |
Run |
Sunrises are pretty |
Workout |
10.0 mi |
|
|
|
2/10/2016 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
2/9/2016 |
Run |
Greenway |
Workout |
10.0 mi |
|
|
|
2/8/2016 |
Run |
Greenway |
Easy |
8.0 mi |
|
|
|
2/7/2016 |
Run |
Greenway |
Easy |
3.0 mi |
|
|
|
2/6/2016 |
Run |
Luther Alumni Meet |
Race |
1.0 mi |
5:13 |
5:13 |
|
2/6/2016 |
Run |
D town |
Easy |
7.0 mi |
|
|
|
2/4/2016 |
Run |
East Rock |
Easy |
7.0 mi |
|
|
|
2/3/2016 |
Run |
puddle jumping |
Easy |
7.0 mi |
|
|
|
2/2/2016 |
Run |
A nicer day could not be found |
Easy |
7.0 mi |
|
|
|
2/1/2016 |
Run |
Seriously, it must be May |
Workout |
9.0 mi |
|
|
|
1/31/2016 |
Run |
Angry left Achilles |
Easy |
4.0 mi |
|
|
|
1/30/2016 |
Run |
Is it may? |
Workout |
10.0 mi |
|
|
|
1/29/2016 |
Run |
Cheers to the weekend |
Easy |
8.0 mi |
|
|
|
1/28/2016 |
Run |
hills and hurt and fast and ouch but great |
Hill |
6.0 mi |
|
|
|
1/26/2016 |
Run |
Whoooo baby them legs are sore |
Easy |
7.0 mi |
56:00 |
8:00 |
|
1/24/2016 |
Run |
New Sohoes!! |
Easy |
4.0 mi |
31:00 |
7:45 |
|