| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2016 |
Run |
Minnetonka trail |
Easy |
6.0 mi |
|
|
 |
| 5/18/2016 |
Run |
Minnetonka trail |
Distance |
8.0 mi |
|
|
|
| 5/17/2016 |
Run |
Minnetonka trail |
Easy |
5.0 mi |
|
|
|
| 5/16/2016 |
Run |
Minneapolis Cedar Lake Trail |
Long |
13.0 mi |
|
|
|
| 5/15/2016 |
Run |
Luce line |
Easy |
7.0 mi |
|
|
|
| 5/14/2016 |
Run |
Wartburg XC Course |
Easy |
4.0 mi |
|
|
|
| 5/13/2016 |
Run |
Angry |
Workout |
13.0 mi |
|
|
|
| 5/11/2016 |
Run |
Minnetonka neighborhoods |
Easy |
6.0 mi |
|
|
|
| 5/9/2016 |
Run |
Minnetonka neighborhoods |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 5/8/2016 |
Run |
Tour de Medina/Wayzata |
Long |
13.0 mi |
|
|
|
| 5/7/2016 |
Run |
Tour de New Haven |
Easy |
9.5 mi |
|
|
|
| 5/6/2016 |
Run |
Canner Hill sprints |
Hill |
10.0 mi |
|
|
|
| 5/5/2016 |
Run |
Ocean |
Easy |
5.0 mi |
|
|
|
| 5/3/2016 |
Run |
Greenway |
Easy |
7.0 mi |
|
|
|
| 5/2/2016 |
Run |
East rock edge |
Easy |
4.0 mi |
|
|
|
| 5/1/2016 |
Run |
Westport 10k |
Warm up/Cool Dow |
4.0 mi |
|
|
|
| 5/1/2016 |
Run |
Westport 10k |
Race |
10.0 km |
39:00 |
6:17 |
|
| 4/30/2016 |
Run |
Ocean |
Easy |
5.0 mi |
|
|
|
| 4/29/2016 |
Run |
Greenway |
Easy |
8.0 mi |
|
|
|
| 4/28/2016 |
Run |
Ocean |
Easy |
7.0 mi |
|
|
|
| 4/26/2016 |
Run |
Putnam-hamden-east rock perimeter |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/25/2016 |
Run |
Ocean |
Easy |
5.0 mi |
|
|
|
| 4/24/2016 |
Run |
Greenway |
Workout |
14.0 mi |
|
|
|
| 4/23/2016 |
Run |
Greenway |
Easy |
4.0 mi |
|
|
|
| 4/22/2016 |
Run |
Putnam to Hamden figure 8 |
Easy |
6.5 mi |
|
|
|
| 4/21/2016 |
Run |
East Rock Hills |
Hill |
8.0 mi |
|
|
|
| 4/20/2016 |
Run |
To the Ocean! |
Easy |
6.0 mi |
|
|
|
| 4/18/2016 |
Run |
Putnam-hamden-east rock perimeter |
Easy |
8.0 mi |
|
|
|
| 4/17/2016 |
Run |
North Hamden |
Easy |
6.0 mi |
|
|
|
| 4/16/2016 |
Run |
Greenway |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 4/15/2016 |
Run |
Greenway |
Easy |
7.0 mi |
|
|
|
| 4/14/2016 |
Run |
Putnam-hamden-east rock summit |
Easy |
9.0 mi |
|
|
|
| 4/12/2016 |
Run |
North Hamden |
Easy |
6.0 mi |
|
|
|
| 4/10/2016 |
Run |
Greenway |
Long |
12.0 mi |
|
|
|
| 4/9/2016 |
Run |
Yale Bowl |
Warm up/Cool Dow |
7.5 mi |
|
|
|
| 4/8/2016 |
Run |
Greenway |
Easy |
6.0 mi |
|
|
|
| 4/7/2016 |
Run |
Wilbur Cross Track |
Workout |
7.0 mi |
|
|
|
| 4/6/2016 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 4/5/2016 |
Run |
Ocean+ east rock perimeter |
Distance |
9.0 mi |
|
|
|
| 4/4/2016 |
Run |
Putnam-hamden-east rock perimeter |
Distance |
7.0 mi |
|
|
|
| 4/2/2016 |
Run |
putnam-hamden-easy rock perimeter |
Distance |
7.0 mi |
|
|
|
| 4/1/2016 |
Run |
Ocean |
Easy |
7.0 mi |
|
|
|
| 3/31/2016 |
Run |
East Rock Hills |
Hill |
6.0 mi |
|
|
|
| 3/30/2016 |
Run |
Putnam-hamden-east rock perimeter |
Easy |
9.0 mi |
|
|
|
| 3/28/2016 |
Run |
East Rock to Payne Whitney |
Distance |
10.0 mi |
|
|
|
| 3/27/2016 |
Run |
Ocean |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/25/2016 |
Run |
Whitney/Mather Loop |
Easy |
9.0 mi |
|
|
|
| 3/24/2016 |
Run |
Canner Hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/23/2016 |
Run |
To the Ocean! |
Easy |
9.0 mi |
|
|
|
| 3/21/2016 |
Run |
Minnetonka trail |
Easy |
4.0 mi |
|
|
|
| 3/20/2016 |
Run |
Medina loop |
Easy |
4.0 mi |
|
|
|
| 3/19/2016 |
Run |
Plymouth neighborhoods |
Distance |
6.0 mi |
|
|
|
| 3/18/2016 |
Run |
Hopkins neighbor hoods |
Easy |
6.0 mi |
|
|
|
| 3/17/2016 |
Run |
Canner |
Hill |
9.0 mi |
|
|
|
| 3/16/2016 |
Run |
Greenway |
Easy |
6.0 mi |
|
|
|
| 3/15/2016 |
Run |
Wilber Cross & East Rock Perimeter |
Easy |
7.0 mi |
|
|
|
| 3/13/2016 |
Run |
The Ocean on a beautiful day |
Easy |
7.0 mi |
|
|
|
| 3/12/2016 |
Run |
East Rock Perimeter/Lower Trails |
Easy |
3.0 mi |
|
|
|
| 3/11/2016 |
Run |
East Rock Perimeter/Lower Trails |
Easy |
11.0 mi |
|
|
|
| 3/10/2016 |
Run |
Easy Rock base trails |
Easy |
4.0 mi |
|
|
|
| 3/9/2016 |
Run |
Greenway Bike Path |
Distance |
11.0 mi |
|
|
|
| 3/8/2016 |
Run |
Jammin in North Hamden |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/7/2016 |
Run |
To the Ocean! |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/24/2016 |
Run |
Easy Rock Rainstorm |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 2/23/2016 |
Run |
Greenway |
Workout |
11.0 mi |
|
|
|
| 2/22/2016 |
Run |
Greenway |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/20/2016 |
Run |
winter, gravel roads, sunrise |
Distance |
5.0 mi |
|
|
|
| 2/19/2016 |
Run |
winter, gravel roads, sunrise |
Distance |
8.0 mi |
|
|
|
| 2/18/2016 |
Run |
sore and tired |
Easy |
4.0 mi |
|
|
|
| 2/17/2016 |
Run |
winter, gravel roads |
Distance |
8.0 mi |
|
|
|
| 2/16/2016 |
Run |
meh |
Workout |
8.0 mi |
|
|
|
| 2/15/2016 |
Run |
meh |
Easy |
6.0 mi |
|
|
|
| 2/14/2016 |
Run |
The calf didn't hurt. Nice! |
Easy |
8.0 mi |
|
|
|
| 2/13/2016 |
Run |
Cold! |
Easy |
6.0 mi |
|
|
|
| 2/12/2016 |
Run |
east rock power hills |
Hill |
6.0 mi |
|
|
|
| 2/11/2016 |
Run |
Sunrises are pretty |
Workout |
10.0 mi |
|
|
|
| 2/10/2016 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 2/9/2016 |
Run |
Greenway |
Workout |
10.0 mi |
|
|
|
| 2/8/2016 |
Run |
Greenway |
Easy |
8.0 mi |
|
|
|
| 2/7/2016 |
Run |
Greenway |
Easy |
3.0 mi |
|
|
|
| 2/6/2016 |
Run |
Luther Alumni Meet |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 2/6/2016 |
Run |
D town |
Easy |
7.0 mi |
|
|
|
| 2/4/2016 |
Run |
East Rock |
Easy |
7.0 mi |
|
|
|
| 2/3/2016 |
Run |
puddle jumping |
Easy |
7.0 mi |
|
|
|
| 2/2/2016 |
Run |
A nicer day could not be found |
Easy |
7.0 mi |
|
|
|
| 2/1/2016 |
Run |
Seriously, it must be May |
Workout |
9.0 mi |
|
|
|
| 1/31/2016 |
Run |
Angry left Achilles |
Easy |
4.0 mi |
|
|
|
| 1/30/2016 |
Run |
Is it may? |
Workout |
10.0 mi |
|
|
|
| 1/29/2016 |
Run |
Cheers to the weekend |
Easy |
8.0 mi |
|
|
|
| 1/28/2016 |
Run |
hills and hurt and fast and ouch but great |
Hill |
6.0 mi |
|
|
|
| 1/26/2016 |
Run |
Whoooo baby them legs are sore |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/24/2016 |
Run |
New Sohoes!! |
Easy |
4.0 mi |
31:00 |
7:45 |
|