| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2020 |
Run |
|
Default |
8.1 mi |
1:04:51 |
8:03 |
 |
| 7/24/2015 |
Run |
Plymouth, Medina |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 7/23/2015 |
Run |
Plymouth, Medina |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/18/2015 |
Run |
plymouth |
Distance |
6.5 mi |
50:00 |
7:42 |
|
| 7/17/2015 |
Run |
plymouth |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 7/16/2015 |
Run |
plymouth |
Workout |
8.0 mi |
58:30 |
7:19 |
|
| 7/15/2015 |
Run |
plymouth |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 7/14/2015 |
Run |
plymouth |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/18/2015 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 6/14/2015 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/13/2015 |
Run |
Pilgrim Point Camp |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/12/2015 |
Run |
Pilgrim Point Camp |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/11/2015 |
Run |
Pilgrim Point Camp |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/10/2015 |
Run |
Pilgrim Point Camp |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/8/2015 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 6/7/2015 |
Run |
Pilgrim Point Camp |
Distance |
9.5 mi |
1:11:00 |
7:29 |
|
| 6/6/2015 |
Run |
Pilgrim Point Camp |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2015 |
Run |
Pilgrim Point Camp |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/4/2015 |
Run |
Pilgrim Point Camp |
Distance |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2015 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 5/31/2015 |
Run |
Pilgrim Point Camp |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2015 |
Run |
Dunnings, Van Peenen |
Distance |
11.0 mi |
1:28:00 |
8:00 |
|
| 5/17/2015 |
Run |
River trail, palisades |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/16/2015 |
Run |
Palisades, Van Peenen |
Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 5/15/2015 |
Run |
La Crosse |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/13/2015 |
Run |
Dunnings |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/11/2015 |
Run |
Decorah |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/7/2015 |
Run |
Decorah |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/6/2015 |
Run |
Decorah |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/5/2015 |
Run |
Decorah |
Fartlek |
7.0 mi |
54:00 |
7:43 |
|
| 5/4/2015 |
Run |
Dunnings, Van Peenen |
Distance |
10.5 mi |
1:23:00 |
7:55 |
|
| 5/3/2015 |
Run |
plymouth |
Easy |
3.0 mi |
|
|
|
| 5/2/2015 |
Run |
plymouth |
Workout |
5.5 mi |
42:00 |
7:39 |
|
| 5/1/2015 |
Run |
Decorah |
Distance |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/30/2015 |
Run |
Dunnings |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 4/29/2015 |
Run |
course |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 4/29/2015 |
Run |
course |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/27/2015 |
Run |
Palisades |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 4/25/2015 |
Run |
Des moines |
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/24/2015 |
Run |
Des moines |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 4/23/2015 |
Run |
Des moines |
Distance |
4.0 mi |
31:00 |
7:45 |
|
| 4/21/2015 |
Run |
Phelps |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 4/19/2015 |
Run |
Decorah |
Distance |
4.0 mi |
31:00 |
7:45 |
|
| 4/17/2015 |
Run |
Decorah |
Distance |
3.5 mi |
27:50 |
7:58 |
|
| 4/15/2015 |
Run |
Decorah |
Distance |
2.5 mi |
20:00 |
8:00 |
|
| 4/13/2015 |
Run |
Decorah |
Distance |
1.5 mi |
12:00 |
8:00 |
|
| 4/10/2015 |
Run |
Decorah |
Distance |
1.2 mi |
10:00 |
8:20 |
|
| 4/8/2015 |
Run |
plymouth |
Distance |
0.5 mi |
|
|
|
| 4/6/2015 |
Run |
plymouth |
Distance |
0.1 mi |
|
|
|
| 3/30/2015 |
Run |
plymouth |
Distance |
|
10:00 |
|
|
| 3/17/2015 |
Run |
plymouth |
Distance |
6.0 mi |
|
|
|
| 3/16/2015 |
Run |
plymouth |
Fartlek |
4.0 mi |
|
|
|
| 3/16/2015 |
Run |
Tour de Wayzata and Plymouth |
Distance |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/14/2015 |
Run |
Decorah |
Distance |
8.0 mi |
|
|
|
| 3/13/2015 |
Run |
Decorah |
Workout |
3.0 mi |
|
|
|
| 3/13/2015 |
Run |
Decorah |
Distance |
8.0 mi |
|
|
|
| 3/12/2015 |
Run |
Decorah |
Easy |
5.0 mi |
|
|
|
| 3/11/2015 |
Run |
Decorah |
Tempo |
7.0 mi |
|
|
|
| 3/11/2015 |
Run |
Decorah |
Easy |
4.0 mi |
|
|
|
| 3/10/2015 |
Run |
Trout Run Trail |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 3/9/2015 |
Run |
Decorah |
Distance |
6.5 mi |
|
|
|
| 3/9/2015 |
Run |
Decorah |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 3/8/2015 |
Run |
Decorah |
Distance |
5.0 mi |
|
|
|
| 3/7/2015 |
Run |
Stevens Point Qualifier |
Warm up/Cool Dow |
6.0 mi |
|
|
|
| 3/7/2015 |
Run |
|
Race |
3000.0 m |
|
|
|
| 3/6/2015 |
Run |
Decorah |
Distance |
7.0 mi |
|
|
|