| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
45:41 |
6:32 |
 |
| 9/7/2012 |
Run |
|
Pace |
6.8 mi |
45:45 |
6:47 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
45:47 |
7:03 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:48 |
6:33 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
6.5 mi |
46:04 |
7:06 |
|
| 9/4/2012 |
Run |
|
Easy |
6.5 mi |
46:27 |
7:09 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.8 mi |
46:31 |
6:54 |
|
| 7/10/2010 |
Run |
|
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
46:44 |
6:41 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:03 |
6:44 |
|
| 6/28/2008 |
Run |
Random Route |
Tempo |
7.3 mi |
47:04 |
6:30 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 7/12/2011 |
Run |
Punch Bowl |
Easy |
6.5 mi |
47:18 |
7:20 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:24 |
6:47 |
|
| 6/7/2010 |
Run |
|
Easy |
7.0 mi |
47:24 |
6:47 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 8/15/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
47:32 |
6:48 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:41 |
6:49 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:51 |
6:51 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:57 |
6:51 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.8 mi |
47:58 |
7:07 |
|
| 6/13/2012 |
Run |
|
Easy |
7.0 mi |
47:58 |
6:52 |
|
| 5/28/2012 |
Run |
The Loop |
Easy |
6.5 mi |
48:00 |
7:26 |
|
| 6/6/2012 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.5 mi |
48:13 |
7:26 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 7/31/2012 |
Run |
|
Easy |
6.5 mi |
48:18 |
7:26 |
|
| 7/20/2012 |
Run |
Capitol 7 |
Easy |
6.6 mi |
48:21 |
7:21 |
|
| 6/20/2010 |
Run |
|
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
7.5 mi |
48:29 |
6:28 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:42 |
6:58 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.8 mi |
48:45 |
7:14 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:48 |
6:59 |
|
| 7/19/2012 |
Run |
Capitol 7 |
Easy |
6.6 mi |
49:00 |
7:27 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 6/29/2010 |
Run |
|
Easy |
7.0 mi |
49:13 |
7:02 |
|
| 8/16/2012 |
Run |
|
Easy |
6.5 mi |
49:20 |
7:36 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:24 |
6:49 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:26 |
7:04 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:31 |
7:05 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
49:53 |
6:40 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.3 mi |
50:07 |
6:55 |
|
| 7/6/2010 |
Run |
|
Easy |
7.0 mi |
50:27 |
7:13 |
|
| 12/20/2010 |
Run |
|
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 6/22/2012 |
Run |
|
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
7.3 mi |
51:05 |
7:03 |
|
| 7/12/2010 |
Run |
|
Easy |
7.0 mi |
51:08 |
7:19 |
|
| 5/25/2011 |
Run |
|
Easy |
7.0 mi |
51:32 |
7:22 |
|
| 8/18/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
52:03 |
6:31 |
|
| 6/16/2010 |
Run |
|
Long |
7.0 mi |
52:10 |
7:28 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
52:24 |
6:33 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
52:27 |
6:34 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
52:30 |
6:34 |
|
| 6/26/2011 |
Run |
|
Easy |
7.0 mi |
52:38 |
7:32 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
52:46 |
6:36 |
|
| 6/21/2010 |
Run |
|
Easy |
7.0 mi |
52:59 |
7:35 |
|
| 8/12/2009 |
Run |
Random Route |
Hill |
8.0 mi |
53:01 |
6:38 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:31 |
6:42 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:34 |
7:40 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
53:34 |
6:42 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 8/23/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
53:49 |
6:44 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
53:55 |
6:45 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:25 |
6:49 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.3 mi |
54:26 |
6:36 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
8.3 mi |
54:49 |
6:39 |
|
| 6/8/2012 |
Run |
|
Tempo |
8.3 mi |
55:08 |
6:41 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 8/21/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
55:58 |
7:00 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/8/2008 |
Run |
Random Route |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 6/21/2011 |
Run |
West Thumb 8 |
Long |
8.0 mi |
56:08 |
7:01 |
|
| 6/15/2011 |
Run |
Grand Prismatic 8 |
Long |
8.0 mi |
56:27 |
7:04 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
56:30 |
7:04 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 6/11/2011 |
Run |
Grand Prismatic 8 |
Long |
8.0 mi |
57:58 |
7:15 |
|
| 5/25/2012 |
Run |
Better 'Eight' than Never |
Easy |
8.2 mi |
58:41 |
7:09 |
|
| 9/18/2012 |
Run |
|
Pace |
9.0 mi |
58:45 |
6:32 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:09 |
7:05 |
|
| 7/18/2012 |
Run |
|
Pace |
9.0 mi |
1:00:25 |
6:43 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:00:45 |
6:45 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:53 |
6:46 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:09 |
6:48 |
|