| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2016 |
Run |
Parkway |
Easy |
4.2 mi |
43:19 |
10:25 |
 |
| 2/25/2016 |
Run |
Parkway |
Easy |
6.0 mi |
1:03:46 |
10:36 |
|
| 2/24/2016 |
Run |
Monterey Ocean Front |
Easy |
4.1 mi |
51:13 |
12:39 |
|
| 2/23/2016 |
Run |
Monterey Ocean Front |
Easy |
7.0 mi |
1:22:25 |
11:44 |
|
| 2/21/2016 |
Run |
Parkway |
Long |
8.1 mi |
1:34:50 |
11:42 |
|
| 2/20/2016 |
Run |
Mississippi River front |
Long |
15.0 mi |
2:50:35 |
11:22 |
|
| 2/19/2016 |
Run |
Downtown |
Easy |
7.1 mi |
1:19:55 |
11:21 |
|
| 2/18/2016 |
Run |
Parkway |
Easy |
6.1 mi |
1:06:26 |
10:54 |
|
| 2/17/2016 |
Run |
November Project |
Hill |
2.2 mi |
48:20 |
22:17 |
|
| 2/16/2016 |
Run |
Parkway |
Easy |
6.1 mi |
1:06:47 |
11:02 |
|
| 2/15/2016 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 2/15/2016 |
Run |
Parkway |
Easy |
1.0 mi |
10:51 |
10:26 |
|
| 2/14/2016 |
Run |
Elm Creek |
Race |
7.0 mi |
1:23:49 |
11:57 |
|
| 2/13/2016 |
Run |
Downtown |
Long |
13.0 mi |
2:25:48 |
11:11 |
|
| 2/12/2016 |
Run |
Downtown |
Easy |
4.1 mi |
44:44 |
10:52 |
|
| 2/11/2016 |
Run |
Parkway |
Easy |
6.0 mi |
1:04:16 |
10:40 |
|
| 2/10/2016 |
Run |
November Project |
Hill |
3.1 mi |
43:52 |
14:09 |
|
| 2/9/2016 |
Run |
Parkway |
Easy |
6.1 mi |
1:04:13 |
10:37 |
|
| 2/8/2016 |
Run |
Parkway |
Easy |
1.1 mi |
9:53 |
9:20 |
|
| 2/7/2016 |
Run |
Parkway |
Easy |
4.0 mi |
41:40 |
10:22 |
|
| 2/6/2016 |
Run |
Mississippi River front |
Long |
10.0 mi |
1:49:53 |
10:58 |
|
| 2/5/2016 |
Run |
Downtown |
Easy |
4.0 mi |
41:37 |
10:23 |
|
| 2/4/2016 |
Run |
|
Easy |
4.0 mi |
42:19 |
10:32 |
|
| 2/3/2016 |
Run |
November Project |
Hill |
3.1 mi |
43:27 |
14:01 |
|
| 2/2/2016 |
Run |
Parkway |
Easy |
4.2 mi |
45:14 |
10:44 |
|
| 2/1/2016 |
Run |
Parkway |
Easy |
1.0 mi |
11:09 |
11:03 |
|
| 1/31/2016 |
Run |
Parkway |
Long |
9.6 mi |
1:54:05 |
11:56 |
|
| 1/30/2016 |
Run |
Lebanon Hills |
Long |
15.5 mi |
3:31:18 |
13:38 |
|
| 1/29/2016 |
Run |
Downtown |
Easy |
4.1 mi |
47:10 |
11:24 |
|
| 1/28/2016 |
Run |
Parkway |
Easy |
4.3 mi |
47:13 |
11:07 |
|
| 1/27/2016 |
Run |
November Project |
Easy |
3.6 mi |
40:44 |
11:29 |
|
| 1/26/2016 |
Run |
Parkway |
Easy |
2.1 mi |
23:04 |
11:12 |
|
| 1/25/2016 |
Run |
Parkway |
Easy |
1.1 mi |
12:55 |
12:12 |
|
| 1/24/2016 |
Run |
Parkway |
Easy |
1.0 mi |
12:04 |
11:44 |
|
| 1/23/2016 |
Run |
Lebanon Hills |
Long |
7.6 mi |
1:38:03 |
12:55 |
|
| 1/22/2016 |
Run |
Parkway |
Easy |
4.1 mi |
45:35 |
11:01 |
|
| 1/21/2016 |
Run |
Parkway |
Easy |
1.1 mi |
11:45 |
11:12 |
|
| 1/20/2016 |
Run |
November Project |
Hill |
2.4 mi |
46:46 |
19:55 |
|
| 1/19/2016 |
Run |
Parkway |
Easy |
4.0 mi |
43:33 |
10:50 |
|
| 1/18/2016 |
Run |
Parkway |
Easy |
4.0 mi |
42:27 |
10:31 |
|
| 1/16/2016 |
Run |
Parkway |
Easy |
4.0 mi |
42:51 |
10:42 |
|
| 1/15/2016 |
Run |
Parkway |
Long |
5.0 mi |
51:41 |
10:17 |
|
| 1/15/2016 |
Run |
Downtown |
Long |
5.0 mi |
54:52 |
10:56 |
|
| 1/13/2016 |
Run |
Downtown |
Easy |
5.0 mi |
53:42 |
10:40 |
|
| 1/13/2016 |
Run |
November Project |
Interval |
3.1 mi |
50:38 |
16:33 |
|
| 1/12/2016 |
Run |
Downtown |
Easy |
4.2 mi |
43:48 |
10:31 |
|
| 1/11/2016 |
Run |
Mississippi River front |
Long |
12.6 mi |
2:48:57 |
13:28 |
|
| 1/9/2016 |
Run |
Downtown |
Easy |
7.8 mi |
1:29:16 |
11:30 |
|
| 1/8/2016 |
Run |
Downtown |
Easy |
4.2 mi |
46:11 |
11:07 |
|
| 1/6/2016 |
Run |
Parkway |
Long |
6.0 mi |
1:07:32 |
11:14 |
|
| 1/6/2016 |
Run |
November Project |
Easy |
4.0 mi |
55:35 |
13:52 |
|
| 1/5/2016 |
Weights |
|
|
|
50:00 |
|
|
| 1/4/2016 |
Run |
Parkway |
Easy |
4.0 mi |
42:28 |
10:36 |
|
| 1/1/2016 |
Run |
Downtown |
Easy |
2.5 mi |
27:29 |
10:58 |
|
| 12/31/2015 |
Run |
Parkway |
Easy |
1.1 mi |
12:46 |
12:10 |
|
| 12/30/2015 |
Run |
November Project |
Easy |
1.7 mi |
26:09 |
15:07 |
|
| 12/29/2015 |
Run |
Parkway |
Easy |
1.0 mi |
14:27 |
13:54 |
|
| 12/28/2015 |
Run |
Parkway |
Easy |
4.6 mi |
1:05:36 |
14:20 |
|
| 12/27/2015 |
Run |
Parkway |
Easy |
4.0 mi |
44:24 |
11:05 |
|
| 12/26/2015 |
Run |
Parkway |
Fartlek |
5.1 mi |
56:51 |
11:05 |
|
| 12/25/2015 |
Run |
Lakeville |
Easy |
5.0 mi |
1:02:12 |
12:22 |
|
| 12/24/2015 |
Run |
Parkway |
Easy |
1.2 mi |
14:11 |
12:20 |
|
| 12/23/2015 |
Run |
November Project |
Hill |
2.8 mi |
40:39 |
14:32 |
|
| 12/22/2015 |
Run |
Northeast |
Easy |
3.2 mi |
39:50 |
12:23 |
|
| 12/22/2015 |
Other |
|
Default |
|
47:11 |
|
|
| 12/21/2015 |
Run |
Parkway |
Long |
12.0 mi |
2:13:57 |
11:10 |
|
| 12/20/2015 |
Run |
Parkway |
Easy |
3.0 mi |
34:15 |
11:21 |
|
| 12/19/2015 |
Run |
River Bottoms |
Easy |
8.1 mi |
1:35:46 |
11:54 |
|
| 12/18/2015 |
Run |
Downtown |
Easy |
6.2 mi |
1:07:07 |
10:49 |
|
| 12/17/2015 |
Run |
Parkway |
Easy |
1.1 mi |
11:51 |
10:53 |
|
| 12/16/2015 |
Run |
November Project |
Hill |
3.1 mi |
44:57 |
14:45 |
|
| 12/15/2015 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 12/15/2015 |
Run |
Downtown |
Easy |
4.7 mi |
59:52 |
12:43 |
|
| 12/15/2015 |
Run |
|
Easy |
3.2 mi |
44:21 |
13:52 |
|
| 12/14/2015 |
Run |
Parkway |
Easy |
4.3 mi |
45:24 |
10:42 |
|
| 12/13/2015 |
Run |
|
Easy |
1.0 mi |
10:22 |
9:58 |
|
| 12/12/2015 |
Run |
Downtown |
Long |
13.0 mi |
2:24:45 |
11:08 |
|
| 12/11/2015 |
Run |
Downtown |
Easy |
5.6 mi |
58:48 |
10:36 |
|
| 12/10/2015 |
Run |
Parkway |
Easy |
2.0 mi |
21:57 |
10:56 |
|
| 12/9/2015 |
Run |
Downtown |
Easy |
4.6 mi |
50:23 |
10:55 |
|
| 12/8/2015 |
Run |
Downtown |
Easy |
4.0 mi |
42:46 |
10:40 |
|
| 12/7/2015 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 12/7/2015 |
Run |
Parkway |
Easy |
4.1 mi |
45:50 |
11:18 |
|
| 12/6/2015 |
Run |
|
Easy |
3.4 mi |
37:16 |
10:56 |
|
| 12/5/2015 |
Run |
DONUT RUN! |
Long |
10.0 mi |
1:54:16 |
11:26 |
|
| 12/4/2015 |
Run |
Downtown |
Easy |
4.1 mi |
47:38 |
11:36 |
|
| 12/3/2015 |
Run |
Downtown |
Easy |
4.4 mi |
49:07 |
11:13 |
|
| 12/2/2015 |
Run |
November Project |
Hill |
2.5 mi |
43:49 |
17:28 |
|
| 12/1/2015 |
Run |
Parkway |
Easy |
2.0 mi |
23:36 |
11:42 |
|
| 11/30/2015 |
Run |
Chain of Lakes |
Easy |
6.7 mi |
1:33:18 |
14:00 |
|
| 11/29/2015 |
Run |
DONUT RUN! |
Easy |
9.9 mi |
2:51:00 |
17:17 |
|
| 11/28/2015 |
Run |
Downtown |
Easy |
3.6 mi |
50:36 |
14:16 |
|
| 11/27/2015 |
Run |
Elm Creek |
Easy |
6.1 mi |
1:20:06 |
13:11 |
|
| 11/26/2015 |
Run |
Parkway |
Easy |
4.1 mi |
45:28 |
11:12 |
|
| 11/26/2015 |
Run |
Parkway |
Long |
5.9 mi |
1:12:38 |
12:22 |
|
| 11/25/2015 |
Run |
November Project |
Hill |
3.4 mi |
50:40 |
15:03 |
|
| 11/24/2015 |
Run |
|
Easy |
5.8 mi |
1:04:18 |
11:10 |
|
| 11/23/2015 |
Run |
Parkway |
Easy |
4.5 mi |
50:44 |
11:17 |
|
| 11/20/2015 |
Run |
Downtown |
Easy |
5.1 mi |
54:31 |
10:48 |
|
| 11/19/2015 |
Bike |
|
Interval |
|
42:13 |
|
|
|