| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2015 |
Run |
RR Trail - meat run II |
Medium Long |
11.2 mi |
1:52:37 |
10:04 |
 |
| 8/8/2015 |
Run |
Route 109 (y to action fair)+ |
Long: MP |
17.0 mi |
2:16:46 |
8:02 |
|
| 8/14/2015 |
Run |
Boston: common and public garden |
Recovery |
5.2 mi |
44:18 |
8:33 |
|
| 8/15/2015 |
Run |
Battle road trail - concord wanderings |
Long |
20.0 mi |
2:57:49 |
8:54 |
|
| 8/18/2015 |
Run |
Around the Y + Clambox |
Medium Long |
14.1 mi |
2:00:27 |
8:35 |
|
| 8/20/2015 |
Run |
Mailbox 5 (109) |
Lactic Threshold |
5.1 mi |
36:33 |
7:12 |
|
| 8/22/2015 |
Run |
Crosby's Hills from Hell |
Long |
19.0 mi |
2:48:19 |
8:52 |
|
| 8/26/2015 |
Run |
Around the Y/RR trail |
Medium Long |
12.3 mi |
2:06:27 |
10:19 |
|
| 8/29/2015 |
Run |
?&^%$# |
Recovery |
8.1 mi |
1:11:22 |
8:52 |
|
| 9/3/2015 |
Run |
Runnin' with the Coons |
Medium Long |
12.2 mi |
1:48:39 |
8:55 |
|
| 9/3/2015 |
Run |
RR Trail - Y |
Recovery |
2.0 mi |
20:13 |
10:07 |
|
| 9/7/2015 |
Run |
Lexington, ma HS track |
Aerobic |
2.0 mi |
18:10 |
9:00 |
|
| 9/7/2015 |
Run |
Lexington, ma HS track |
VO Max |
7.5 mi |
58:36 |
7:52 |
|
| 9/9/2015 |
Run |
Around Sanford |
Recovery |
6.3 mi |
54:23 |
8:37 |
|
| 9/11/2015 |
Run |
Y to Holdsworth park |
Aerobic |
2.0 mi |
17:08 |
8:34 |
|
| 9/11/2015 |
Run |
Fro's Fake Fall Classic 10k |
Race |
6.2 mi |
40:18 |
6:31 |
|
| 9/15/2015 |
Run |
cobb stadium_track |
VO Max |
10.2 mi |
1:22:01 |
8:05 |
|
| 9/15/2015 |
Run |
Gebung Road |
Recovery |
5.1 mi |
42:53 |
8:30 |
|
| 9/21/2015 |
Run |
cobb stadium_track |
VO Max |
6.9 mi |
56:01 |
8:05 |
|
| 9/22/2015 |
Run |
around the Y |
Recovery |
3.4 mi |
30:49 |
8:58 |
|
| 9/27/2015 |
Run |
around the Y |
Recovery |
0.4 mi |
3:33 |
9:20 |
|
| 10/7/2015 |
Run |
Y TM |
Recovery |
4.0 mi |
37:13 |
9:15 |
|
| 10/16/2015 |
Run |
Y |
Recovery |
2.0 mi |
18:14 |
9:07 |
|
| 10/19/2015 |
Run |
Mailbox 5 (109) |
Easy |
5.1 mi |
42:30 |
8:23 |
|
| 10/20/2015 |
Run |
Modified Dump run |
Easy |
5.6 mi |
47:18 |
8:27 |
|
| 10/25/2015 |
Run |
All over the damn place |
Easy |
11.0 mi |
1:34:50 |
8:37 |
|
| 11/7/2015 |
Run |
Route 109 (y to action fair)+ |
Long: MP |
14.0 mi |
1:51:48 |
7:59 |
|
| 11/20/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.2 mi |
1:01:10 |
8:27 |
|
| 11/21/2015 |
Run |
Route 109 (y to foot of Mousam)+ |
Long |
14.1 mi |
2:05:31 |
8:54 |
|
| 11/23/2015 |
Run |
around the Y |
Interval |
7.1 mi |
55:05 |
7:45 |
|
| 11/27/2015 |
Run |
around the Y |
Recovery |
5.4 mi |
47:22 |
8:47 |
|
| 11/30/2015 |
Run |
around the Y |
Recovery |
6.0 mi |
53:57 |
8:58 |
|
| 12/4/2015 |
Run |
Route 109 |
Aerobic |
6.4 mi |
54:26 |
8:34 |
|
| 12/9/2015 |
Run |
Around Sanford |
Medium Long |
10.2 mi |
1:25:39 |
8:25 |
|
| 12/15/2015 |
Run |
beaver hill |
Hill |
7.0 mi |
1:02:28 |
8:56 |
|
| 12/18/2015 |
Run |
around the Y |
Recovery |
2.2 mi |
18:19 |
8:15 |
|
| 12/18/2015 |
Run |
around the Y |
Recovery |
3.2 mi |
27:34 |
8:46 |
|
| 12/23/2015 |
Run |
littlefield loop |
Aerobic |
7.8 mi |
1:05:04 |
8:24 |
|
| 12/29/2015 |
Run |
Basement TM |
Recovery |
5.0 mi |
43:30 |
8:43 |
|
| 1/5/2016 |
Run |
gebung OB |
Recovery |
5.0 mi |
43:51 |
8:46 |
|
| 1/9/2016 |
Run |
Y loop |
Long |
18.0 mi |
2:37:18 |
8:44 |
|
| 1/13/2016 |
Run |
around the Y |
Medium Long |
11.0 mi |
1:36:07 |
8:43 |
|