| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2017 |
Run |
Hedersonville High School Track |
Interval |
2.2 mi |
18:56 |
8:30 |
 |
| 3/8/2017 |
Run |
Hedersonville High School Track |
Interval |
4.5 mi |
38:48 |
8:38 |
|
| 2/1/2017 |
Run |
Hedersonville High School Track |
Warm up/down |
2.0 mi |
19:31 |
9:46 |
|
| 1/26/2017 |
Run |
Hedersonville High School Track |
Tempo |
6.3 mi |
50:54 |
8:08 |
|
| 1/22/2017 |
Run |
Hedersonville High School Track |
Tempo |
5.0 mi |
41:48 |
8:22 |
|
| 1/18/2017 |
Run |
Hedersonville High School Track |
Interval |
7.0 mi |
56:50 |
8:08 |
|
| 1/12/2017 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:29 |
9:29 |
|
| 1/12/2017 |
Run |
Hedersonville High School Track |
Interval |
4.0 mi |
27:44 |
6:57 |
|
| 1/10/2017 |
Run |
Hedersonville High School Track |
Interval |
5.0 mi |
40:50 |
8:11 |
|
| 12/13/2016 |
Run |
Hedersonville High School Track |
Cooldown |
2.0 mi |
19:34 |
9:47 |
|
| 12/13/2016 |
Run |
Hedersonville High School Track |
Interval |
3.0 mi |
27:07 |
9:05 |
|
| 12/13/2016 |
Run |
Hedersonville High School Track |
Warm up/down |
2.0 mi |
19:02 |
9:31 |
|
| 12/10/2016 |
Run |
Hedersonville High School Track |
Medium |
6.0 mi |
51:40 |
8:37 |
|
| 12/8/2016 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:53 |
9:54 |
|
| 12/8/2016 |
Run |
Hedersonville High School Track |
Interval |
6.0 mi |
47:36 |
7:56 |
|
| 12/6/2016 |
Run |
Hedersonville High School Track |
Interval |
5.0 mi |
41:40 |
8:20 |
|
| 12/1/2016 |
Run |
Hedersonville High School Track |
Cooldown |
2.0 mi |
19:14 |
9:37 |
|
| 12/1/2016 |
Run |
Hedersonville High School Track |
Interval |
4.0 mi |
36:39 |
9:10 |
|
| 3/16/2016 |
Run |
Hedersonville High School Track |
Interval |
7.5 mi |
59:01 |
7:53 |
|
| 3/16/2016 |
Run |
Hedersonville High School Track |
Warm up/down |
0.5 mi |
4:27 |
8:44 |
|
| 9/5/2015 |
Run |
Hedersonville High School Track |
Interval |
4.0 mi |
35:28 |
8:52 |
|
| 8/26/2015 |
Run |
Hedersonville High School Track |
Cooldown |
1.3 mi |
12:03 |
9:39 |
|
| 8/26/2015 |
Run |
Hedersonville High School Track |
Interval |
1.3 mi |
10:01 |
7:50 |
|
| 8/26/2015 |
Run |
Hedersonville High School Track |
Interval |
2.6 mi |
20:00 |
7:49 |
|
| 8/22/2015 |
Run |
Hedersonville High School Track |
Interval |
5.0 mi |
37:41 |
7:33 |
|
| 8/7/2015 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
10:26 |
10:26 |
|
| 8/7/2015 |
Run |
Hedersonville High School Track |
Interval |
3.0 mi |
24:26 |
8:08 |
|
| 6/17/2015 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:58 |
9:58 |
|
| 6/17/2015 |
Run |
Hedersonville High School Track |
Tempo |
6.5 mi |
51:56 |
8:00 |
|
| 5/13/2015 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 5/13/2015 |
Run |
Hedersonville High School Track |
Interval |
4.0 mi |
32:44 |
8:11 |
|
| 11/15/2014 |
Run |
Hedersonville High School Track |
Cooldown |
1.5 mi |
14:27 |
9:38 |
|
| 11/15/2014 |
Run |
Hedersonville High School Track |
Tempo |
4.5 mi |
34:03 |
7:34 |
|
| 10/30/2014 |
Run |
Hedersonville High School Track |
Interval |
6000.0 m |
30:03 |
8:04 |
|
| 7/24/2014 |
Run |
Hedersonville High School Track |
Interval |
4.0 mi |
25:13 |
6:19 |
|
| 5/15/2014 |
Run |
Hedersonville High School Track |
Tempo |
5.5 mi |
41:53 |
7:37 |
|
| 5/7/2014 |
Run |
Hedersonville High School Track |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 4/23/2014 |
Run |
Hedersonville High School Track |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 4/16/2014 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:24 |
9:25 |
|
| 4/16/2014 |
Run |
Hedersonville High School Track |
Interval |
4.5 mi |
34:02 |
7:34 |
|
| 4/9/2014 |
Run |
Hedersonville High School Track |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 4/4/2014 |
Run |
Hedersonville High School Track |
Interval |
7.3 mi |
57:09 |
7:53 |
|
| 4/2/2014 |
Run |
Hedersonville High School Track |
Easy |
6.0 mi |
56:06 |
9:22 |
|
| 3/28/2014 |
Run |
Hedersonville High School Track |
Interval |
4.5 mi |
36:03 |
8:01 |
|
| 3/19/2014 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:12 |
9:13 |
|
| 3/19/2014 |
Run |
Hedersonville High School Track |
Interval |
3.7 mi |
30:01 |
8:07 |
|
| 3/19/2014 |
Run |
Hedersonville High School Track |
Warm up/down |
2.0 mi |
18:52 |
9:27 |
|
| 3/12/2014 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:20 |
9:21 |
|
| 3/12/2014 |
Run |
Hedersonville High School Track |
Interval |
4.5 mi |
35:29 |
7:54 |
|
| 3/12/2014 |
Run |
Hedersonville High School Track |
Warm up/down |
2.0 mi |
17:40 |
8:50 |
|
| 3/1/2014 |
Run |
Hedersonville High School Track |
Race |
5.0 km |
21:33 |
6:57 |
|
| 3/1/2014 |
Run |
Hedersonville High School Track |
Warm up/down |
2.5 mi |
23:12 |
9:17 |
|
| 2/25/2014 |
Run |
Hedersonville High School Track |
Interval |
4.5 mi |
35:41 |
7:56 |
|
| 2/25/2014 |
Run |
Hedersonville High School Track |
Warm up/down |
2.5 mi |
22:42 |
9:05 |
|