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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
R2C wild card leg, pt 3
Valley Forge Revolutionary Run
Franklin Park, Nat'l Masters XC
Wiss ave to crew hse +1
Spring Mill - Bala Cynwyd
Delaware Open Cross Country Champ.
Winston-Salem
GA campus loop
Green Ribbon Trail from GA - upstream
elliptical
Covered Bridge 5K
Valley and Manayunk
Mondauk Park - Upper Dublin
Spring Mill - Dog Park
Upper Dublin
Trewellyn Trails
Main St, Manayunk
Lansdale mile
Women's March
Hilton Head - Sea Pines
Girls 4 x 800
Green Ribbon Trail - home to Mill Rd park
GA campus
Office and back
Manayunk
Oaks - Betzwood plus
Chestnut Hil Classic
St Martins course
Walk to Ridge Auto
Katie S
Evansburg State Park
Valley Green x 2
Penn Relays to 30th St. station
GA-PC Adult 5K
Chestnut Hill Academy/PCC
Belmont Plateau - PCL Alumni
Phila Masters, P-W HS
AARC Temple 5.5
Boys 4 x 800
GPTC Track Pentathlon
Tyler State Park
Widener U. outdoor track
Fighting Irish 5K
Valley Green/Ch Hill
AARC Thurs nite course
Woodloch Springs treadmill
All Kinds of Fast 5K
AARC Frostbite 5 Miler
Wintergreen Resort
Delaware Open XC Champs
SRT
Radnor Red Steeplechase 5K
Dave B's adventure route
Terrible Tyler
Chamber Challenge
Johnson City, TN
Manayunk Loop - 2 bridges
SRT out and back fr Spring Mill station
Ambler
Episcopal Academy
Cape May
abO - Sea Isle to Mt Airy
Green Ribbon Trail
Lake Mohawk
Tex-Mex 5K
Pawlings Rd to Spring City
Spring Lake - Asbury Park
North Wales summer route plus
VG loop plus
Hampton treadmill
Crossways Preserve
CB West Relays
Willow Lake Farm
SRC Shawmont-Manor
AARC Thurs nite long
Flourtown SRT to Lincoln Drive
Tacony Br to Sea Isle City
North Wales summer alternative
GA All-Comers Meet
Green Ribbon Trail Run - NW to WVWA
OBA - Glenside-Sea Isle
SRC Shawmont plus
Ambler Downtown
Haddonfield Adrenaline 5k
V.G. Inn and back
stationary bike
Williamsburg
USATF National Masters 12K Champs
Milita Hill course
North Penn Chamber Challenge 5K
River Loop from Manayunk
Trewellyn Trails plus YMCA loop
Home pool
RTB Relay 1
Malvern Prep xc course
Shawmont-Manor plus
Double Trouble 15K
PDR
Chemical Rd to Schuykill trail
Sandy Run Creek Trail
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