| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2012 |
Run |
Morning 5 |
Easy |
5.0 mi |
34:33 |
6:55 |
 |
| 10/25/2012 |
Run |
Wedgewood-Oklahoma |
Easy |
7.0 mi |
48:21 |
6:55 |
|
| 10/23/2012 |
Run |
Whitnall-Root River |
Easy |
6.0 mi |
41:34 |
6:56 |
|
| 10/21/2012 |
Run |
Short McCarty |
Easy |
7.0 mi |
47:14 |
6:45 |
|
| 10/19/2012 |
Run |
Kern Park-Estabrook |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 10/14/2012 |
Run |
Wedgewood-KK |
Easy |
7.0 mi |
47:15 |
6:45 |
|
| 10/13/2012 |
Run |
Lake Breeze Golf Course |
WU/CD |
3.0 mi |
21:09 |
7:03 |
|
| 10/13/2012 |
Run |
Lake Breeze Golf Course |
WU/CD |
2.8 mi |
19:21 |
7:03 |
|
| 10/13/2012 |
Run |
Warmup Loop |
WU/CD |
2.0 mi |
14:17 |
7:09 |
|
| 10/12/2012 |
Run |
St. John's |
Strides |
0.5 mi |
|
|
|
| 10/12/2012 |
Run |
McCarty |
Easy |
7.5 mi |
49:24 |
6:36 |
|
| 10/11/2012 |
Run |
McCarty Park |
Easy |
9.0 mi |
1:01:31 |
6:51 |
|
| 10/10/2012 |
Run |
Modified McCarty |
Fartlek |
10.0 mi |
1:02:45 |
6:17 |
|
| 10/9/2012 |
Run |
Long Badger State Loop |
Long |
13.0 mi |
1:27:15 |
6:43 |
|
| 10/8/2012 |
Run |
Short Jackson Park |
Easy |
7.0 mi |
47:29 |
6:47 |
|
| 10/7/2012 |
Run |
Achilles |
Easy |
10.0 mi |
1:06:45 |
6:41 |
|
| 10/6/2012 |
Run |
Greenfield Park |
WU/CD |
2.5 mi |
18:38 |
7:28 |
|
| 10/6/2012 |
Run |
Greenfield Park |
WU/CD |
2.3 mi |
15:40 |
6:58 |
|
| 10/6/2012 |
Run |
Shakeout Loop |
WU/CD |
2.0 mi |
14:05 |
7:03 |
|
| 10/5/2012 |
Run |
80th Street |
Strides |
0.5 mi |
|
|
|
| 10/5/2012 |
Run |
McCarty |
Easy |
7.5 mi |
49:44 |
6:38 |
|
| 10/3/2012 |
Run |
McCarty Park |
Tempo |
10.0 mi |
1:06:02 |
6:37 |
|
| 10/2/2012 |
Run |
McCarty |
Easy |
8.0 mi |
54:37 |
6:50 |
|
| 10/1/2012 |
Run |
To Hale and Back |
Easy |
10.0 mi |
1:07:04 |
6:43 |
|
| 9/30/2012 |
Run |
|
Long |
14.0 mi |
1:32:28 |
6:37 |
|
| 9/29/2012 |
Run |
Mount Mary |
Easy |
10.0 mi |
1:07:06 |
6:43 |
|
| 9/28/2012 |
Run |
Nocturnal Nine |
Easy |
9.0 mi |
1:00:05 |
6:41 |
|
| 9/27/2012 |
Run |
Long Chilly con Carne |
Long |
13.0 mi |
1:25:01 |
6:33 |
|
| 9/26/2012 |
Run |
Chilly con Carne |
Easy |
10.0 mi |
1:08:19 |
6:50 |
|
| 9/25/2012 |
Run |
Big Box |
Easy |
10.0 mi |
1:08:01 |
6:49 |
|
| 9/24/2012 |
Run |
Achilles |
Easy |
10.0 mi |
1:07:22 |
6:45 |
|
| 9/23/2012 |
Run |
Wind Farm |
Easy |
10.0 mi |
1:06:17 |
6:38 |
|
| 9/22/2012 |
Run |
Nacional |
Long |
13.0 mi |
1:26:46 |
6:41 |
|
| 9/21/2012 |
Run |
To Hale and Back |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 9/20/2012 |
Run |
Sort of Jackson |
Easy |
10.0 mi |
1:08:23 |
6:51 |
|
| 9/19/2012 |
Run |
Wedgewood |
Easy |
8.0 mi |
53:57 |
6:45 |
|
| 9/18/2012 |
Run |
Greenfield-Root River |
Long |
14.0 mi |
1:35:13 |
6:49 |
|
| 9/17/2012 |
Run |
Badger State |
Easy |
10.0 mi |
1:09:32 |
6:58 |
|
| 9/16/2012 |
Run |
Extended McCarty |
Easy |
10.0 mi |
1:08:09 |
6:49 |
|
| 9/15/2012 |
Run |
Third Ward |
WU/CD |
3.5 mi |
26:15 |
7:30 |
|
| 9/15/2012 |
Run |
Marquette |
WU/CD |
3.3 mi |
22:44 |
7:00 |
|
| 9/15/2012 |
Run |
Warmup Loop |
WU/CD |
2.0 mi |
14:25 |
7:13 |
|
| 9/14/2012 |
Run |
St. John's |
Strides |
0.5 mi |
|
|
|
| 9/14/2012 |
Run |
Jackson Park |
Easy |
7.5 mi |
51:37 |
6:53 |
|
| 9/13/2012 |
Run |
Menomonee Parkway |
WU/CD |
2.0 mi |
14:04 |
7:02 |
|
| 9/13/2012 |
Run |
Hart Park |
Strides |
0.3 mi |
|
|
|
| 9/13/2012 |
Run |
Menomonee Parkway |
WU/CD |
4.3 mi |
30:02 |
7:04 |
|
| 9/11/2012 |
Run |
Jackson Park |
Easy |
8.0 mi |
54:47 |
6:51 |
|
| 9/10/2012 |
Run |
LaFollette Loop |
Long |
13.0 mi |
1:27:04 |
6:42 |
|
| 9/9/2012 |
Run |
Achilles |
Easy |
10.0 mi |
1:05:51 |
6:36 |
|
| 9/8/2012 |
Run |
Tour de 'Stallis |
Long |
15.0 mi |
1:38:54 |
6:36 |
|
| 9/7/2012 |
Run |
Chilly con Carne |
Easy |
10.0 mi |
1:08:01 |
6:49 |
|
| 9/6/2012 |
Run |
Jackson Park |
Easy |
8.0 mi |
53:31 |
6:42 |
|
| 9/5/2012 |
Run |
Old Starbucks |
Easy |
10.0 mi |
1:07:45 |
6:47 |
|
| 9/4/2012 |
Run |
Lakefront |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 9/3/2012 |
Run |
Return |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 9/2/2012 |
Run |
McCarty |
Easy |
8.0 mi |
52:30 |
6:34 |
|
| 9/1/2012 |
Run |
Hales Corners Loop |
Easy |
10.0 mi |
1:06:11 |
6:38 |
|
| 8/31/2012 |
Run |
Lakefront |
Easy |
10.0 mi |
1:06:44 |
6:41 |
|
| 8/30/2012 |
Run |
White Trash |
Easy |
10.0 mi |
1:07:33 |
6:46 |
|
| 8/29/2012 |
Run |
McCarty |
Easy |
8.0 mi |
54:34 |
6:50 |
|
| 8/28/2012 |
Run |
Jackson Park |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 8/24/2012 |
Run |
Grainery |
Easy |
9.0 mi |
1:00:37 |
6:45 |
|
| 8/23/2012 |
Run |
Jackson Park |
Easy |
8.0 mi |
54:01 |
6:46 |
|
| 8/22/2012 |
Run |
Allerton |
Easy |
7.0 mi |
47:44 |
6:50 |
|
| 8/17/2012 |
Run |
McCarty 5 |
Easy |
5.0 mi |
34:22 |
6:53 |
|
|