| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:55 |
9:32 |
 |
| 7/23/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:02:46 |
9:11 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:35:21 |
9:23 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
12.7 mi |
1:59:14 |
9:25 |
|
| 5/7/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
52:27 |
8:45 |
|
| 5/7/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:42 |
9:10 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
16.8 mi |
2:32:52 |
9:08 |
|
| 3/8/2009 |
Run |
Dreadmill |
Long |
3.0 mi |
28:17 |
9:26 |
|
| 3/8/2009 |
Run |
Dreadmill |
Pace (M/HM) |
4.0 mi |
31:35 |
7:54 |
|
| 3/8/2009 |
Run |
Dreadmill |
Long |
6.0 mi |
58:24 |
9:45 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:41 |
9:18 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:13:06 |
9:29 |
|
| 1/28/2009 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
49:15 |
9:50 |
|
| 1/23/2009 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
31:41 |
10:34 |
|
| 1/16/2009 |
Run |
Dreadmill |
Strides |
1.0 mi |
8:02 |
8:02 |
|
| 1/16/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
41:01 |
10:16 |
|
| 1/13/2009 |
Run |
Dreadmill |
MAF/Recovery |
5.5 mi |
55:03 |
10:01 |
|
| 1/6/2009 |
Run |
Random Route |
Strides |
0.9 mi |
8:34 |
9:19 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:47 |
9:05 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:13:23 |
9:39 |
|
| 12/21/2008 |
Run |
Dreadmill |
Long |
15.0 mi |
2:25:44 |
9:43 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:11:58 |
9:37 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:05 |
9:16 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:50:57 |
9:30 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:35:02 |
9:42 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:28:07 |
9:52 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:11:28 |
10:02 |
|
| 10/28/2008 |
Run |
Random Route |
Strides |
1.0 mi |
8:57 |
8:42 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:05:11 |
9:26 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:19:56 |
9:57 |
|
| 10/21/2008 |
Run |
Random Route |
MAF/Recovery |
3.2 mi |
31:41 |
10:02 |
|
| 10/19/2008 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
54:07 |
10:42 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:35:26 |
10:31 |
|
| 10/8/2008 |
Run |
Random Route |
Strides |
0.4 mi |
3:31 |
8:35 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:22 |
9:39 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:19:02 |
9:19 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:03 |
9:24 |
|
|