| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/11/2008 |
Run |
Cornerstone Parking Lot HILLS |
Hill |
3.0 mi |
37:11 |
12:24 |
 |
| 12/18/2008 |
Run |
17th Street Causeway Bridge UP/OVER |
Hill |
5.7 mi |
1:16:38 |
13:33 |
|
| 5/3/2009 |
Run |
Charlotte Hotel |
Hill |
3.0 mi |
34:57 |
11:51 |
|
| 3/4/2006 |
Run |
Dasha Loop GIANNI Home Run |
Interval |
1.4 mi |
15:05 |
10:56 |
|
| 3/15/2008 |
Run |
CHALET Run |
Interval |
0.2 mi |
2:01 |
9:10 |
|
| 8/6/2008 |
Run |
PPD Gym Treadmill |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 8/8/2008 |
Run |
PPD Gym Treadmill |
Interval |
0.6 mi |
7:44 |
12:54 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Interval |
0.8 mi |
9:00 |
11:16 |
|
| 9/18/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Interval |
2.0 mi |
24:00 |
11:46 |
|
| 10/14/2008 |
Run |
Central Park TRACK |
Interval |
0.5 mi |
4:22 |
8:24 |
|
| 10/21/2008 |
Run |
Central Park TRACK |
Interval |
2.2 mi |
24:29 |
11:11 |
|
| 10/28/2008 |
Run |
Central Park TRACK |
Interval |
1.8 mi |
18:16 |
10:27 |
|
| 11/4/2008 |
Run |
Central Park TRACK |
Interval |
3.3 mi |
38:46 |
11:37 |
|
| 11/18/2008 |
Run |
Central Park TRACK |
Interval |
3.0 mi |
33:30 |
11:10 |
|
| 12/2/2008 |
Run |
Central Park TRACK |
Interval |
2.8 mi |
29:34 |
10:45 |
|
| 12/16/2008 |
Run |
TampaBay Downtown Run |
Interval |
3.0 mi |
35:14 |
11:45 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Interval |
1.5 mi |
16:56 |
11:18 |
|
| 2/12/2009 |
Run |
Central Park TRACK |
Interval |
2.8 mi |
31:26 |
11:26 |
|
| 2/24/2009 |
Run |
Central Park TRACK |
Interval |
2.0 mi |
21:46 |
10:54 |
|
| 9/2/2009 |
Run |
Sea Turtle Broward 4 Miler |
Interval |
4.3 mi |
53:53 |
12:41 |
|
| 9/8/2009 |
Run |
19th Hole Run (Current) |
Interval |
2.3 mi |
25:47 |
11:02 |
|
| 9/15/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
Interval |
3.0 mi |
40:34 |
13:24 |
|
| 9/20/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Interval |
4.5 mi |
54:33 |
12:13 |
|
| 12/2/2009 |
Run |
Central Park Loop |
Interval |
3.0 mi |
33:01 |
11:01 |
|
| 1/20/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Interval |
2.9 mi |
34:36 |
11:59 |
|
| 1/26/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Interval |
3.0 mi |
34:46 |
11:36 |
|
| 2/2/2010 |
Run |
19th Hole Run (Current) |
Interval |
2.4 mi |
25:38 |
10:44 |
|
| 2/8/2010 |
Run |
19th Hole Run (Current) |
Interval |
3.0 mi |
32:40 |
10:54 |
|
| 3/9/2010 |
Run |
19th Hole Run (Current) |
Interval |
2.4 mi |
25:07 |
10:31 |
|
| 4/15/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Interval |
3.0 mi |
32:12 |
10:44 |
|
| 9/6/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
4.7 mi |
1:00:24 |
12:57 |
|
| 9/14/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
4.8 mi |
58:48 |
12:14 |
|
| 9/29/2008 |
Run |
Playa Del Rey Run |
Long |
4.1 mi |
50:27 |
12:13 |
|
| 10/5/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
5.0 mi |
1:01:59 |
12:21 |
|
| 10/12/2008 |
Run |
Central Park Home 5 Miler |
Long |
5.0 mi |
1:00:24 |
12:04 |
|
| 10/19/2008 |
Run |
Weston Training Club Runs |
Long |
6.0 mi |
1:10:58 |
11:56 |
|
| 10/25/2008 |
Run |
Weston Training Club Runs |
Long |
8.0 mi |
1:42:43 |
12:48 |
|
| 11/1/2008 |
Run |
Weston Training Club Runs |
Long |
4.9 mi |
55:31 |
11:27 |
|
| 11/15/2008 |
Run |
Weston Training Club Runs |
Long |
8.1 mi |
1:36:41 |
11:57 |
|
| 12/13/2008 |
Run |
HomeCornerStone Mom/Dad Home 9 Miler |
Long |
9.4 mi |
1:58:13 |
12:37 |
|
| 12/20/2008 |
Run |
Weston Training Club Runs |
Long |
10.0 mi |
1:58:48 |
11:53 |
|
| 12/27/2008 |
Run |
Weston Training Club Runs |
Long |
12.0 mi |
2:28:19 |
12:22 |
|
| 1/3/2009 |
Run |
Weston Training Club Runs |
Long |
9.0 mi |
1:51:53 |
12:26 |
|
| 2/7/2009 |
Run |
10K: Pine Island River Canal Torchwood CC |
Long |
5.7 mi |
1:07:33 |
11:49 |
|
| 2/22/2009 |
Run |
Central Park Home 5 Miler |
Long |
4.6 mi |
55:40 |
12:07 |
|
| 2/28/2009 |
Run |
Central Park Home 5 Miler |
Long |
5.3 mi |
1:06:26 |
12:28 |
|
| 3/7/2009 |
Run |
10K: Pine Island River Canal Torchwood CC |
Long |
6.0 mi |
1:15:26 |
12:30 |
|
| 4/4/2009 |
Run |
Sea Turtle ConchTorch Broward CC 5 Mile Run |
Long |
5.0 mi |
1:00:36 |
12:09 |
|
| 5/25/2009 |
Run |
Sea Turtle ConchTorch Broward CC 5 Mile Run |
Long |
5.0 mi |
1:01:10 |
12:15 |
|
| 8/16/2009 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
4.6 mi |
57:48 |
12:34 |
|
| 11/7/2009 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
4.4 mi |
52:05 |
11:54 |
|
| 2/6/2010 |
Run |
10K: Pine Island River Canal Torchwood CC |
Long |
4.9 mi |
55:47 |
11:31 |
|
| 2/28/2010 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
5.0 mi |
59:41 |
11:54 |
|
| 4/11/2010 |
Run |
10K: Pine Island River Canal Torchwood CC |
Long |
6.0 mi |
1:09:44 |
11:34 |
|
| 11/11/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Tempo |
3.0 mi |
34:58 |
11:40 |
|
| 12/9/2008 |
Run |
Central Park TRACK |
Tempo |
2.0 mi |
21:34 |
10:47 |
|
| 12/23/2008 |
Run |
Central Park Loop |
Tempo |
3.2 mi |
35:12 |
11:09 |
|
| 2/3/2009 |
Run |
CocoPlum Short Run |
Tempo |
1.8 mi |
20:00 |
11:18 |
|
| 3/3/2009 |
Run |
Central Park TRACK |
Tempo |
5.0 mi |
57:13 |
11:27 |
|
| 3/17/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Tempo |
2.5 mi |
27:54 |
11:10 |
|
| 4/8/2009 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Tempo |
3.0 mi |
33:51 |
11:17 |
|
| 4/22/2009 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Tempo |
3.0 mi |
33:36 |
11:12 |
|
| 11/11/2009 |
Run |
19th Hole (Plus Back Golf Course) |
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 11/24/2009 |
Run |
Central Park Loop |
Tempo |
3.1 mi |
33:43 |
11:00 |
|
| 2/23/2010 |
Run |
Dasha Loop NEW 1.5 Miler |
Tempo |
2.5 mi |
27:42 |
11:05 |
|
| 4/22/2010 |
Run |
TORCH RUN - Special Olympics PD |
Tempo |
3.2 mi |
34:27 |
10:57 |
|
| 5/6/2010 |
Run |
CHALET (2M) Run |
Tempo |
2.0 mi |
21:34 |
10:48 |
|
| 7/21/2010 |
Run |
Dasha Loop NEW 1.5 Miler |
Tempo |
2.5 mi |
28:01 |
11:08 |
|
| 8/19/2010 |
Run |
Dasha Loop NEW 1.5 Miler |
Tempo |
1.5 mi |
15:41 |
10:41 |
|
| 11/3/1990 |
Run |
26.2 RACE - Marine Corps Marathon |
Race |
26.1 mi |
4:37:54 |
10:39 |
|
| 2/3/2008 |
Run |
5K RACE - Markham Park |
Race |
3.1 mi |
33:25 |
10:39 |
|
| 2/24/2008 |
Run |
5K RACE - Run Thru PL Central Park |
Race |
3.1 mi |
31:52 |
10:17 |
|
| 3/29/2008 |
Run |
5K RACE - Panther Prowl |
Race |
3.1 mi |
31:34 |
10:11 |
|
| 11/8/2008 |
Run |
10K RACE: Key Biscayne Lighthouse Run |
Race |
6.2 mi |
1:14:29 |
12:01 |
|
| 12/6/2008 |
Run |
5K RACE - Jingle Bell Jog |
Race |
3.1 mi |
32:02 |
10:20 |
|
| 1/10/2009 |
Run |
13.1 RACE - Disney HALF Marathon |
Race |
13.1 mi |
2:32:58 |
11:41 |
|
| 2/15/2009 |
Run |
5K RACE - Run Thru PL Central Park |
Race |
3.1 mi |
33:47 |
10:46 |
|
| 3/21/2009 |
Run |
5Mile RACE - Riverwalk Ft. Lauderdale |
Race |
5.0 mi |
54:31 |
10:55 |
|
| 4/11/2009 |
Run |
5K RACE - Panther Prowl |
Race |
3.1 mi |
33:23 |
10:39 |
|
| 4/26/2009 |
Run |
5K RACE - Hollywood Beach |
Race |
3.1 mi |
32:55 |
10:32 |
|
| 9/13/2009 |
Run |
5K RACE - Hollywood Beach |
Race |
3.1 mi |
34:23 |
11:00 |
|
| 10/31/2009 |
Run |
5K RACE - Markham Park |
Race |
3.1 mi |
33:24 |
10:39 |
|
| 11/14/2009 |
Run |
5K RACE - Key Biscayne Lighthouse |
Race |
3.1 mi |
32:30 |
10:30 |
|
| 12/5/2009 |
Run |
5K RACE - Jingle Bell Jog |
Race |
3.1 mi |
36:32 |
11:48 |
|
| 2/14/2010 |
Run |
5K RACE - Run Thru PL Central Park |
Race |
3.1 mi |
31:27 |
10:09 |
|
| 3/20/2010 |
Run |
5Mile RACE - Riverwalk Ft. Lauderdale |
Race |
5.0 mi |
54:47 |
10:58 |
|
| 3/27/2010 |
Run |
5K RACE - Panther Prowl |
Race |
3.1 mi |
30:05 |
9:43 |
|
| 4/29/2010 |
Run |
5K Corporate Run Miami |
Race |
3.2 mi |
35:35 |
11:02 |
|
| 9/12/2008 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Fartlek |
2.4 mi |
25:42 |
10:57 |
|
| 10/1/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Fartlek |
3.8 mi |
44:06 |
11:44 |
|
| 1/24/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Fartlek |
3.3 mi |
41:07 |
12:37 |
|
| 4/20/2008 |
Run |
Central Park TRACK |
LOW HR Training |
2.3 mi |
39:59 |
17:47 |
|
| 4/22/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.5 mi |
26:03 |
17:22 |
|
| 4/23/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.5 mi |
24:14 |
16:10 |
|
| 4/26/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
52:47 |
17:02 |
|
| 4/28/2008 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.3 mi |
40:00 |
17:19 |
|
| 4/30/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
50:57 |
16:27 |
|
| 5/1/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.5 mi |
25:06 |
16:44 |
|
| 5/3/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
49:08 |
15:51 |
|
| 5/4/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.1 mi |
33:28 |
16:06 |
|