| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
|
Default |
6.4 mi |
52:00 |
8:08 |
 |
| 6/11/2014 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/10/2014 |
Run |
|
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 6/9/2014 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 5/24/2014 |
Run |
|
Long |
|
1:30:00 |
|
|
| 5/22/2014 |
Run |
Knox |
Threshold |
7.0 mi |
55:00 |
7:52 |
|
| 5/21/2014 |
Run |
Research Out and Back |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/20/2014 |
Run |
Terramont |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 5/19/2014 |
Run |
Tournament Course + Timberwild |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/17/2014 |
Run |
Research-Alden Bridge |
Easy |
9.3 mi |
1:19:00 |
8:30 |
|
| 5/16/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 5/14/2014 |
Run |
Treadmill |
Threshold |
6.0 mi |
46:00 |
7:40 |
|
| 5/13/2014 |
Run |
treadmill 0 percent grade |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/12/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/11/2014 |
Run |
Knox |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 5/10/2014 |
Run |
|
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 5/9/2014 |
Run |
Millbend Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/7/2014 |
Run |
Millbend Loop |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/6/2014 |
Run |
Knox |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/23/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/22/2014 |
Run |
Millbend Loop |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/18/2014 |
Run |
Bear Branch |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 4/17/2014 |
Run |
Knox Track (Backyard) |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 4/16/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/15/2014 |
Run |
Tournament Course |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 4/12/2014 |
Run |
|
Long |
11.0 mi |
|
|
|
| 4/11/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/9/2014 |
Run |
Knox Track (Backyard) |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/8/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/7/2014 |
Run |
Southshore-E Panther Out and Back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/6/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/5/2014 |
Run |
Creekside Forest |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/5/2014 |
Run |
Muddy Trails 5k |
Race |
3.1 mi |
20:50 |
6:44 |
|
| 4/4/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/3/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 4/2/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/31/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 3/30/2014 |
Run |
Bear Branch |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 3/29/2014 |
Run |
H&H-Flintridge OAB |
Hill |
10.5 mi |
1:25:00 |
8:06 |
|
| 3/28/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/26/2014 |
Run |
Knox |
Interval |
7.5 mi |
56:00 |
7:28 |
|
| 3/25/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/24/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/23/2014 |
Run |
Tournament Course + Timberwild |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/22/2014 |
Run |
Hubbell and Hudson-Rush Haven Out and Back |
Long |
12.6 mi |
1:36:00 |
7:38 |
|
| 3/21/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/19/2014 |
Run |
Bear Branch |
Threshold |
3.7 mi |
25:00 |
6:46 |
|
| 3/19/2014 |
Run |
Bear Branch |
Easy |
4.2 mi |
|
|
|
| 3/18/2014 |
Run |
Bear Branch |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 3/17/2014 |
Run |
Bear Branch + Research Forest |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/16/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/15/2014 |
Run |
Flintridge Cranebrook |
Long |
12.0 mi |
|
|
|
| 3/14/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/12/2014 |
Run |
Knox Track (Backyard) |
Interval |
3.3 mi |
|
|
|
| 3/12/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/11/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/10/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/8/2014 |
Run |
Research-Alden Bridge |
Long |
10.3 mi |
|
|
|
| 3/7/2014 |
Run |
Tournament Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/6/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/5/2014 |
Run |
Grass-Track Combo |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/1/2014 |
Run |
The Woodlands Marathon Relay Leg 1 |
Long |
13.4 mi |
1:40:00 |
7:28 |
|
| 3/1/2014 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/28/2014 |
Run |
"Rehab Route" |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 2/27/2014 |
Run |
Tournament Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/26/2014 |
Run |
Knox Track (Backyard) |
Interval |
5.8 mi |
50:00 |
8:42 |
|
| 2/25/2014 |
Run |
Millbend Loop |
Default |
5.3 mi |
46:00 |
8:46 |
|
| 2/24/2014 |
Run |
Bear Branch |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 2/22/2014 |
Run |
Hubbell and Hudson Cochran's 10 |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/21/2014 |
Run |
Tournament Course + Timberwild |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/20/2014 |
Run |
Memorial Park |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 2/19/2014 |
Run |
Bear Branch |
Threshold |
8.2 mi |
1:02:00 |
7:34 |
|
| 2/18/2014 |
Run |
Tournament Course |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 2/17/2014 |
Run |
Bear Branch + Research Forest |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/16/2014 |
Run |
"Rehab Route" |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 2/15/2014 |
Run |
new balance store |
Long |
13.3 mi |
1:40:00 |
7:32 |
|
| 2/14/2014 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 2/12/2014 |
Run |
Bear Branch |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2014 |
Run |
Bear Branch |
Default |
4.2 mi |
36:00 |
8:35 |
|
| 2/11/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.7 mi |
54:00 |
8:04 |
|
| 2/10/2014 |
Run |
Bear Branch |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/9/2014 |
Run |
Old Settler's Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/8/2014 |
Run |
H&H-Flintridge OAB |
Hill |
12.3 mi |
1:40:00 |
8:08 |
|
| 2/7/2014 |
Run |
Tournament Course |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/6/2014 |
Run |
Bear Branch + Research Forest |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/5/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.7 mi |
52:00 |
7:46 |
|
| 2/4/2014 |
Run |
Bear Branch |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 2/2/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/2/2014 |
Run |
TX 10 College Station |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 2/1/2014 |
Run |
Knox |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/31/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2014 |
Run |
|
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 1/29/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 1/27/2014 |
Run |
Bear Branch |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/26/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|