| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/21/2010 |
Run |
Started and ended at the Running Room |
Default |
6.8 km |
43:05 |
6:22 |
 |
| 10/31/2010 |
Run |
started and ended at home |
Long |
10.6 km |
1:07:19 |
6:23 |
|
| 12/24/2010 |
Run |
Montreal |
Default |
5.0 km |
32:03 |
6:24 |
|
| 11/29/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
20:51 |
6:24 |
|
| 11/10/2010 |
Run |
Started and ended at the Running Room |
Default |
2.9 km |
18:45 |
6:24 |
|
| 9/29/2010 |
Run |
started and ended at work |
Default |
7.3 km |
46:43 |
6:24 |
|
| 6/25/2010 |
Bike |
From work to... |
Default |
12.5 km |
1:19:51 |
6:25 |
|
| 6/13/2009 |
Run |
|
Default |
3.0 km |
19:15 |
6:26 |
|
| 12/12/2010 |
Run |
Started and ended at the Running Room |
Long |
10.0 km |
1:04:12 |
6:26 |
|
| 6/21/2009 |
Run |
|
Default |
9.7 km |
1:02:00 |
6:26 |
|
| 11/9/2010 |
Run |
started and ended at home |
Default |
4.1 km |
26:18 |
6:26 |
|
| 1/10/2010 |
Run |
Started and ended at the Running Room |
Easy |
9.0 km |
58:08 |
6:26 |
|
| 11/11/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.2 km |
20:20 |
6:26 |
|
| 9/6/2009 |
Run |
started and ended at home |
Easy |
6.0 km |
38:36 |
6:27 |
|
| 7/14/2009 |
Run |
|
Default |
2.4 km |
15:15 |
6:27 |
|
| 1/19/2010 |
Run |
started and ended at work |
Easy |
6.1 km |
39:20 |
6:27 |
|
| 9/29/2009 |
Run |
The dreaded treadmill... |
Tempo |
4.7 km |
30:01 |
6:27 |
|
| 6/25/2010 |
Bike |
From home to work |
Default |
2.9 km |
18:26 |
6:27 |
|
| 8/21/2009 |
Run |
started and ended at home |
Default |
8.0 km |
51:35 |
6:27 |
|
| 11/15/2009 |
Run |
started and ended at home |
Long |
10.1 km |
1:04:50 |
6:28 |
|
| 7/30/2009 |
Run |
|
Easy |
7.0 km |
45:18 |
6:29 |
|
| 2/19/2011 |
Run |
started and ended at home |
Default |
20.3 km |
2:11:31 |
6:29 |
|
| 11/28/2010 |
Run |
Started and ended at the Running Room |
Long |
8.6 km |
55:32 |
6:30 |
|
| 9/15/2009 |
Run |
started and ended at home |
Default |
6.0 km |
38:56 |
6:30 |
|
| 12/27/2010 |
Run |
Varennes |
Default |
9.4 km |
1:01:10 |
6:30 |
|
| 1/26/2010 |
Run |
started and ended at work |
Easy |
6.1 km |
39:45 |
6:30 |
|
| 9/13/2009 |
Run |
Just a half marathon in Montreal |
Race |
21.1 km |
2:17:14 |
6:30 |
|
| 6/14/2009 |
Run |
|
Default |
3.4 km |
21:58 |
6:31 |
|
| 10/9/2009 |
Run |
started and ended at home |
Easy |
11.9 km |
1:17:15 |
6:31 |
|
| 12/29/2010 |
Run |
started and ended at home |
Default |
14.3 km |
1:32:50 |
6:31 |
|
| 11/13/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.5 km |
22:32 |
6:31 |
|
| 11/25/2009 |
Run |
Started and ended at the Running Room |
Easy |
0.5 km |
3:31 |
6:32 |
|
| 10/1/2010 |
Run |
started and ended at the gym |
Default |
7.4 km |
48:15 |
6:32 |
|
| 1/9/2011 |
Run |
Started and ended at the Running Room |
Default |
14.1 km |
1:32:01 |
6:32 |
|
| 7/13/2009 |
Run |
|
Default |
7.6 km |
49:44 |
6:32 |
|
| 2/7/2010 |
Run |
Started and ended at the Running Room |
Long |
11.4 km |
1:14:28 |
6:32 |
|
| 8/9/2009 |
Run |
Started at home ended at gym |
Easy |
4.9 km |
32:13 |
6:33 |
|
| 7/2/2009 |
Run |
|
Default |
3.5 km |
23:09 |
6:33 |
|
| 7/2/2009 |
Run |
|
Default |
3.5 km |
23:09 |
6:33 |
|
| 8/11/2009 |
Run |
started and ended at work place |
Easy |
4.2 km |
27:12 |
6:34 |
|
| 10/3/2010 |
Run |
started and ended at home |
Default |
9.3 km |
1:00:54 |
6:34 |
|
| 11/14/2010 |
Run |
Started and ended at the Running Room |
Default |
7.2 km |
46:57 |
6:34 |
|
| 1/10/2010 |
Run |
From home to Running Room |
Default |
0.7 km |
4:48 |
6:35 |
|
| 8/23/2009 |
Run |
started and ended at home |
Long |
18.0 km |
1:58:34 |
6:35 |
|
| 2/14/2010 |
Run |
Started and ended at the Running Room |
Long |
7.0 km |
45:47 |
6:36 |
|
| 10/11/2009 |
Run |
Mockup of Goodlife half marathon, ended at home |
Long |
15.9 km |
1:44:56 |
6:37 |
|
| 3/12/2011 |
Run |
Metz, France |
Default |
4.4 km |
28:47 |
6:38 |
|
| 10/13/2010 |
Run |
started and ended at work |
Default |
4.9 km |
32:39 |
6:38 |
|
| 6/28/2009 |
Run |
|
Default |
9.8 km |
1:04:51 |
6:38 |
|
| 1/16/2011 |
Run |
Started and ended at the Running Room |
Default |
16.0 km |
1:46:01 |
6:38 |
|
| 2/9/2010 |
Run |
started and ended at work |
Tempo |
6.2 km |
41:05 |
6:38 |
|
| 7/16/2009 |
Run |
started and ended at work place |
Easy |
2.4 km |
15:54 |
6:40 |
|
| 10/8/2010 |
Run |
started and ended at home |
Default |
5.6 km |
37:06 |
6:40 |
|
| 2/6/2011 |
Run |
Started and ended at the Running Room |
Default |
18.6 km |
2:04:09 |
6:41 |
|
| 2/21/2010 |
Run |
Started and ended at the Running Room |
Long |
7.2 km |
47:58 |
6:41 |
|
| 8/30/2009 |
Run |
started and ended at home |
Long |
20.0 km |
2:13:29 |
6:41 |
|
| 9/27/2010 |
Run |
started and ended at home |
Default |
6.3 km |
41:51 |
6:41 |
|
| 8/25/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.1 km |
20:26 |
6:41 |
|
| 3/14/2010 |
Run |
Started and ended at the Running Room |
Long |
10.3 km |
1:08:27 |
6:41 |
|
| 9/10/2010 |
Run |
from the gym |
Default |
5.4 km |
36:12 |
6:41 |
|
| 6/14/2009 |
Run |
|
Default |
7.4 km |
49:29 |
6:43 |
|
| 7/12/2009 |
Run |
|
Default |
4.6 km |
31:08 |
6:44 |
|
| 7/5/2009 |
Run |
|
Default |
4.2 km |
28:00 |
6:44 |
|
| 7/12/2009 |
Run |
|
Default |
11.6 km |
1:18:20 |
6:45 |
|
| 12/24/2009 |
Run |
started and ended at home |
Easy |
9.0 km |
1:00:26 |
6:45 |
|
| 9/26/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.0 km |
20:26 |
6:45 |
|
| 1/30/2010 |
Run |
Started and ended at Palais Royal |
Long |
8.7 km |
58:43 |
6:45 |
|
| 7/5/2009 |
Run |
Started at running store ended at home |
Long |
10.3 km |
1:09:22 |
6:47 |
|
| 7/27/2009 |
Run |
|
Easy |
4.8 km |
32:26 |
6:47 |
|
| 3/9/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
6.0 km |
40:39 |
6:47 |
|
| 11/20/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.0 km |
19:59 |
6:47 |
|
| 12/14/2010 |
Run |
started and ended at home |
Easy |
7.7 km |
52:19 |
6:47 |
|
| 10/23/2010 |
Run |
Montreal |
Default |
11.1 km |
1:15:20 |
6:47 |
|
| 10/6/2010 |
Run |
started and ended at work |
Easy |
9.0 km |
1:00:47 |
6:48 |
|
| 7/25/2009 |
Run |
|
Long |
16.6 km |
1:52:52 |
6:49 |
|
| 1/20/2011 |
Run |
Started and ended at the Running Room |
Default |
6.5 km |
44:13 |
6:49 |
|
| 8/22/2009 |
Run |
started and ended at home |
Default |
3.6 km |
24:19 |
6:49 |
|
| 9/8/2010 |
Run |
From work to... |
Default |
4.0 km |
27:13 |
6:50 |
|
| 7/20/2009 |
Run |
|
Easy |
4.9 km |
33:10 |
6:50 |
|
| 6/22/2009 |
Run |
|
Default |
3.8 km |
26:00 |
6:50 |
|
| 6/22/2009 |
Run |
|
Default |
3.8 km |
26:00 |
6:50 |
|
| 7/15/2009 |
Run |
|
Default |
4.6 km |
31:03 |
6:50 |
|
| 1/17/2010 |
Run |
Started and ended at the Running Room |
Easy |
5.6 km |
38:15 |
6:50 |
|
| 7/1/2009 |
Run |
|
Default |
3.2 km |
21:45 |
6:51 |
|
| 9/12/2009 |
Run |
|
Easy |
3.0 km |
20:33 |
6:52 |
|
| 12/10/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.1 km |
21:27 |
6:52 |
|
| 9/15/2010 |
Run |
Started and ended at the Running Room |
Default |
3.3 km |
22:26 |
6:52 |
|
| 10/11/2010 |
Run |
started and ended at home |
Long |
10.7 km |
1:13:45 |
6:53 |
|
| 9/22/2009 |
Run |
started and ended at work place |
Easy |
5.3 km |
36:20 |
6:53 |
|
| 10/10/2010 |
Run |
started and ended at the gym |
Long |
7.5 km |
51:29 |
6:53 |
|
| 9/4/2009 |
Run |
started and ended at work place |
Default |
2.0 km |
14:01 |
6:55 |
|
| 2/28/2010 |
Run |
Started and ended at the Running Room |
Long |
9.1 km |
1:03:01 |
6:55 |
|
| 8/5/2009 |
Run |
Up and down Poplar Plains :) |
Hill |
8.7 km |
59:57 |
6:55 |
|
| 8/2/2009 |
Run |
|
Long |
16.0 km |
1:50:46 |
6:56 |
|
| 12/11/2009 |
Run |
Started and ended at the Running Room |
Default |
3.5 km |
24:06 |
6:56 |
|
| 10/17/2010 |
Run |
started and ended at home |
Long |
12.9 km |
1:29:08 |
6:57 |
|
| 11/7/2010 |
Run |
Started and ended at the Running Room |
Long |
7.2 km |
50:05 |
6:59 |
|
| 9/12/2010 |
Run |
Started and ended at the Running Room |
Default |
3.8 km |
26:27 |
6:59 |
|
| 1/3/2010 |
Run |
Started and ended at Nike Runners Lounge |
Easy |
8.8 km |
1:01:31 |
7:00 |
|
| 7/23/2009 |
Run |
|
Hill |
5.9 km |
41:16 |
7:00 |
|