| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2011 |
Run |
White Rock Lake |
Long |
9.2 mi |
1:11:25 |
7:48 |
 |
| 3/1/2011 |
Run |
White Rock Lake |
Long |
15.0 mi |
2:00:23 |
8:02 |
|
| 2/14/2011 |
Run |
White Rock Lake |
Long |
9.3 mi |
1:12:04 |
7:45 |
|
| 2/7/2011 |
Run |
White Rock Lake |
Long |
12.6 mi |
1:40:09 |
7:56 |
|
| 1/31/2011 |
Run |
White Rock Lake |
Long |
7.8 mi |
59:23 |
7:39 |
|
| 1/27/2011 |
Run |
White Rock Lake |
Fartlek |
5.8 mi |
41:40 |
7:15 |
|
| 1/24/2011 |
Run |
White Rock Lake |
Long |
10.3 mi |
1:20:15 |
7:49 |
|
| 1/21/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:13 |
7:34 |
|
| 1/19/2011 |
Run |
White Rock Lake |
Easy |
5.2 mi |
39:50 |
7:38 |
|
| 1/17/2011 |
Run |
White Rock Lake |
Long |
10.3 mi |
1:20:11 |
7:49 |
|
| 1/13/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:03 |
7:36 |
|
| 1/12/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
39:39 |
7:29 |
|
| 1/11/2011 |
Run |
Around Neighborhood Velasco |
Easy |
1.6 mi |
11:59 |
7:41 |
|
| 1/9/2011 |
Run |
24 HR fitness |
Long |
8.0 mi |
1:05:03 |
8:08 |
|
| 1/7/2011 |
Run |
White Rock Lake |
Tempo |
5.2 mi |
39:46 |
7:37 |
|
| 1/5/2011 |
Run |
White Rock Lake |
Easy |
5.5 mi |
41:56 |
7:39 |
|
| 1/2/2011 |
Run |
24 HR fitness |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 12/30/2010 |
Run |
katy trail |
Easy |
5.4 mi |
40:01 |
7:23 |
|
| 12/28/2010 |
Run |
selma |
Easy |
5.7 mi |
43:26 |
7:40 |
|
| 12/25/2010 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:22 |
7:42 |
|
| 12/22/2010 |
Run |
24 HR fitness |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/19/2010 |
Run |
24 HR fitness |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/21/2010 |
Run |
IMAZ |
Long |
26.0 mi |
4:01:22 |
9:18 |
|
| 11/6/2010 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:03:20 |
6:57 |
|
| 11/4/2010 |
Run |
White Rock Lake |
Easy |
5.3 mi |
39:00 |
7:22 |
|
| 11/1/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
15:00 |
7:28 |
|
| 10/29/2010 |
Run |
White Rock Lake |
Easy |
5.5 mi |
39:40 |
7:14 |
|
| 10/25/2010 |
Run |
White Rock Lake |
Long |
19.6 mi |
2:30:26 |
7:42 |
|
| 10/22/2010 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:21 |
7:41 |
|
| 10/18/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.6 mi |
20:00 |
7:46 |
|
| 10/16/2010 |
Run |
Celina |
Easy |
2.7 mi |
20:50 |
7:49 |
|