Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/18/2011 |
Run |
Cypress soccer fields |
Easy |
2.5 mi |
24:54 |
9:58 |
|
9/29/2011 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:06 |
|
8/22/2011 |
Run |
Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/7/2011 |
Run |
Cypress soccer fields |
Easy |
5.0 mi |
47:01 |
9:25 |
|
7/3/2011 |
Run |
Cypress soccer fields |
Easy |
2.6 mi |
25:41 |
9:53 |
|
6/30/2011 |
Run |
Coral Ridge/Eagle Trace/Lakeview/Atlantic |
Easy |
6.0 mi |
56:03 |
9:21 |
|
6/24/2011 |
Run |
Cypress soccer fields |
Easy |
3.0 mi |
29:07 |
9:43 |
|
6/22/2011 |
Run |
Lakeview-Coral Ridge-University-Maplewood |
Long |
8.0 mi |
1:15:23 |
9:26 |
|
6/19/2011 |
Run |
Coral Ridge back way, Hiatus, Commercial |
Long |
9.3 mi |
1:32:05 |
9:55 |
|
6/18/2011 |
Run |
Cypress soccer fields |
Easy |
3.1 mi |
30:23 |
9:48 |
|
6/16/2011 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
38:31 |
9:38 |
|
6/15/2011 |
Run |
Coral Ridge-Sportsplex-Dogpark-University |
Long |
10.1 mi |
1:38:53 |
9:48 |
|
6/14/2011 |
Run |
Cypress soccer fields |
Easy |
2.5 mi |
33:22 |
13:21 |
|
6/12/2011 |
Run |
Coral Springs Drive-Canal-Atlantic |
Long |
7.5 mi |
1:12:46 |
9:43 |
|
6/11/2011 |
Run |
Cypress soccer fields |
Easy |
3.0 mi |
30:36 |
10:12 |
|
6/9/2011 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
38:56 |
9:44 |
|
6/8/2011 |
Run |
Lakeview-Coral Ridge-University-Maplewood |
Long |
8.0 mi |
1:13:47 |
9:14 |
|
6/6/2011 |
Run |
Sample/University through Maplewood |
Long |
6.0 mi |
55:47 |
9:18 |
|
6/2/2011 |
Run |
Lakeview-Canal-Coral Springs Drive |
Easy |
5.0 mi |
50:01 |
10:01 |
|
6/1/2011 |
Run |
Cypress soccer fields |
Long |
8.0 mi |
1:16:22 |
9:33 |
|
5/29/2011 |
Run |
Lakeview-Coral Ridge-30th Street cutoff |
Long |
8.0 mi |
1:21:11 |
10:09 |
|
5/26/2011 |
Run |
Cypress soccer fields |
Easy |
2.1 mi |
20:02 |
9:25 |
|
5/24/2011 |
Run |
Madison neighborhod |
Easy |
2.5 mi |
27:01 |
10:49 |
|
5/23/2011 |
Run |
Madison Bike Path Raymond Road High Points West Towne ... |
Long |
10.6 mi |
1:48:44 |
10:16 |
|
5/22/2011 |
Run |
Madison-Westmoreland-Bike Path |
Easy |
3.3 mi |
34:24 |
10:36 |
|
5/21/2011 |
Run |
Madison Bike Path-University-Segoe |
Long |
8.0 mi |
1:21:34 |
10:12 |
|
5/20/2011 |
Run |
Madison Bike Path to Hammersley-Whitney |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
5/19/2011 |
Run |
Madison neighborhod |
Easy |
4.0 mi |
43:02 |
10:46 |
|
5/18/2011 |
Run |
Eight-Mile Triangle, Madison |
Long |
8.0 mi |
1:22:11 |
10:17 |
|
5/17/2011 |
Run |
Madison neighborhood, Segoe, Whitney Way, Odana |
Easy |
5.1 mi |
51:57 |
10:14 |
|
5/16/2011 |
Run |
Madison Bike Route to Field House |
Easy |
6.4 mi |
1:05:57 |
10:23 |
|
5/13/2011 |
Run |
Cypress soccer fields |
Tempo |
3.0 mi |
28:03 |
9:21 |
|
5/12/2011 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
39:16 |
9:49 |
|
5/11/2011 |
Run |
Lakeview-Sample, through Mullins |
Long |
7.2 mi |
1:10:02 |
9:47 |
|
5/9/2011 |
Run |
Cypress soccer fields |
Fartlek |
4.5 mi |
43:16 |
9:37 |
|
5/8/2011 |
Run |
Lakeview-Sample, through Mullins |
Easy |
7.0 mi |
1:10:31 |
10:05 |
|
5/6/2011 |
Run |
Cypress soccer fields |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
5/5/2011 |
Run |
Cypress soccer fields |
Easy |
4.2 mi |
42:30 |
10:08 |
|
5/4/2011 |
Run |
Cypress soccer fields |
Easy |
6.0 mi |
59:10 |
9:52 |
|
5/2/2011 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
39:51 |
9:58 |
|
5/1/2011 |
Run |
Cypress soccer fields |
Easy |
4.5 mi |
47:57 |
10:40 |
|
4/29/2011 |
Run |
Cypress soccer fields |
Easy |
3.0 mi |
32:53 |
10:58 |
|
4/28/2011 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
41:42 |
10:26 |
|
4/27/2011 |
Run |
Cypress soccer fields |
Easy |
3.1 mi |
39:20 |
12:42 |
|
4/25/2011 |
Run |
Cypress soccer fields |
Easy |
2.3 mi |
26:00 |
11:34 |
|
4/24/2011 |
Run |
Cypress soccer fields |
Easy |
2.4 mi |
28:00 |
11:40 |
|
4/22/2011 |
Run |
Cypress soccer fields |
Easy |
1.4 mi |
25:06 |
17:34 |
|
4/20/2011 |
Run |
Cypress soccer fields |
Easy |
2.4 mi |
27:00 |
11:15 |
|
4/14/2011 |
Run |
Cypress soccer fields |
Easy |
2.5 mi |
25:04 |
10:02 |
|
4/13/2011 |
Run |
Cypress soccer fields |
Easy |
3.0 mi |
32:00 |
10:40 |
|
4/11/2011 |
Run |
Cypress soccer fields |
Easy |
2.0 mi |
21:00 |
10:30 |
|
4/8/2011 |
Run |
Cypress soccer fields |
Easy |
2.1 mi |
20:30 |
9:46 |
|
4/7/2011 |
Run |
Lakeview-Coral Ridge-University-Maplewood |
Easy |
8.0 mi |
1:17:05 |
9:39 |
|
4/6/2011 |
Run |
Cypress soccer fields |
Easy |
6.0 mi |
57:55 |
9:40 |
|
4/3/2011 |
Run |
Sample/University through Maplewood |
Easy |
7.5 mi |
1:15:22 |
10:03 |
|
4/1/2011 |
Run |
Cypress soccer fields |
Fartlek |
5.0 mi |
49:39 |
9:56 |
|
3/31/2011 |
Run |
Cypress plus Ramblewood |
Easy |
2.4 mi |
25:00 |
10:25 |
|
3/30/2011 |
Run |
Wiles/Everglades/Atlantic |
Long |
11.0 mi |
1:50:01 |
10:01 |
|
3/28/2011 |
Run |
Cypress soccer fields |
Tempo |
3.5 mi |
33:31 |
9:35 |
|
3/27/2011 |
Run |
Sample/University through Maplewood |
Easy |
6.0 mi |
58:39 |
9:47 |
|
3/25/2011 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
38:38 |
9:40 |
|
3/20/2011 |
Run |
Cypress soccer fields |
Easy |
4.2 mi |
38:06 |
9:07 |
|
3/19/2011 |
Run |
Sample/University through Maplewood |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
3/17/2011 |
Run |
Cypress soccer fields |
Easy |
4.3 mi |
40:00 |
9:25 |
|
3/16/2011 |
Run |
Lakeview/Coral Ridge/Sample/Coral Hills/Riverside |
Long |
8.0 mi |
1:12:05 |
9:01 |
|
3/14/2011 |
Run |
Three Friends Park |
Hill |
5.0 mi |
52:35 |
10:30 |
|
3/13/2011 |
Run |
Cypress soccer fields |
Easy |
4.5 mi |
42:35 |
9:28 |
|
3/11/2011 |
Run |
Cypress soccer fields |
Easy |
4.2 mi |
40:05 |
9:33 |
|
3/10/2011 |
Run |
Cypress soccer fields |
Fartlek |
5.6 mi |
51:00 |
9:07 |
|
3/9/2011 |
Run |
Lakeview/Coral Ridge/Sample/Coral Hills/Riverside |
Long |
10.0 mi |
1:32:10 |
9:13 |
|
3/7/2011 |
Run |
Cypress soccer fields |
Interval |
6300.0 m |
|
|
|
3/6/2011 |
Run |
CS Drive-Sample-University-Maplewood |
Easy |
6.5 mi |
1:01:50 |
9:31 |
|
3/3/2011 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
36:40 |
9:10 |
|
3/2/2011 |
Run |
Atlantic/Wiles/Coral Hills |
Long |
9.0 mi |
1:23:07 |
9:15 |
|
2/28/2011 |
Run |
Three Friends Park |
Hill |
5.0 mi |
52:00 |
10:24 |
|
2/27/2011 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
38:50 |
9:43 |
|
2/21/2011 |
Run |
Taravella track |
Interval |
3.0 mi |
|
|
|
2/18/2011 |
Run |
Three Friends Park |
Hill |
5.0 mi |
51:52 |
10:23 |
|
2/17/2011 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
37:32 |
9:23 |
|
2/16/2011 |
Run |
Lakeview/Coral Ridge/Sample/Riverside |
Long |
10.0 mi |
1:34:11 |
9:26 |
|
2/14/2011 |
Run |
Cypress soccer fields |
Interval |
3.5 mi |
|
|
|
2/13/2011 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
38:48 |
9:42 |
|
2/12/2011 |
Run |
Fairway 5K |
Race |
5.0 km |
23:43 |
7:39 |
|
2/12/2011 |
Run |
5K Warmup and Warmdown |
Easy |
0.8 mi |
|
|
|
2/9/2011 |
Run |
Cypress soccer fields |
Long |
9.0 mi |
1:23:16 |
9:16 |
|
2/7/2011 |
Run |
Cypress soccer fields |
Easy |
2.3 mi |
25:00 |
10:53 |
|
2/6/2011 |
Run |
Coconut Creek Butterfly Run |
Race |
5.0 km |
23:46 |
7:39 |
|
2/6/2011 |
Run |
5K Warmup and Warmdown |
Easy |
0.8 mi |
10:00 |
13:20 |
|
2/3/2011 |
Run |
Cypress soccer fields |
Fartlek |
4.2 mi |
38:30 |
9:17 |
|
2/2/2011 |
Run |
Atlantic/Wiles/Coral Hills |
Long |
9.0 mi |
1:26:26 |
9:37 |
|
2/1/2011 |
Run |
Car dealership/Coral Square/Ramblewood |
Easy |
2.7 mi |
30:00 |
11:00 |
|
1/31/2011 |
Run |
Cypress soccer fields |
Interval |
3.5 mi |
|
|
|
1/30/2011 |
Run |
Sample-University-Riverside |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
1/28/2011 |
Run |
Cypress soccer fields |
Interval |
4.5 mi |
|
|
|
1/26/2011 |
Run |
Westview/Riverside, with Coral Hills loop-through |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
1/24/2011 |
Run |
Cypress soccer fields |
Easy |
5.5 mi |
56:58 |
10:22 |
|
1/23/2011 |
Run |
Coral Springs Drive out and back |
Easy |
4.1 mi |
42:00 |
10:15 |
|
1/21/2011 |
Run |
Cypress soccer fields |
Tempo |
5.0 mi |
48:46 |
9:46 |
|
1/19/2011 |
Run |
Woodmont-University into Tamarac-Riverside-Ramblewood |
Long |
10.5 mi |
1:46:00 |
10:04 |
|
1/17/2011 |
Run |
Taravella track |
Interval |
3.8 mi |
|
|
|