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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/17/2011	Run	Taravella track	Interval	3.8 mi
1/28/2011	Run	Cypress soccer fields	Interval	4.5 mi
1/31/2011	Run	Cypress soccer fields	Interval	3.5 mi
2/12/2011	Run	5K Warmup and Warmdown	Easy	0.8 mi
2/14/2011	Run	Cypress soccer fields	Interval	3.5 mi
2/21/2011	Run	Taravella track	Interval	3.0 mi
3/7/2011	Run	Cypress soccer fields	Interval	6300.0 m
2/12/2011	Run	Fairway 5K	Race	5.0 km	23:43	7:39
2/6/2011	Run	Coconut Creek Butterfly Run	Race	5.0 km	23:46	7:39
3/16/2011	Run	Lakeview/Coral Ridge/Sample/Coral Hills/Riverside	Long	8.0 mi	1:12:05	9:01
9/29/2011	Run	Gym	Easy	1.1 mi	10:00	9:06
3/10/2011	Run	Cypress soccer fields	Fartlek	5.6 mi	51:00	9:07
3/20/2011	Run	Cypress soccer fields	Easy	4.2 mi	38:06	9:07
3/3/2011	Run	Cypress soccer fields	Easy	4.0 mi	36:40	9:10
3/9/2011	Run	Lakeview/Coral Ridge/Sample/Coral Hills/Riverside	Long	10.0 mi	1:32:10	9:13
6/8/2011	Run	Lakeview-Coral Ridge-University-Maplewood	Long	8.0 mi	1:13:47	9:14
3/2/2011	Run	Atlantic/Wiles/Coral Hills	Long	9.0 mi	1:23:07	9:15
2/9/2011	Run	Cypress soccer fields	Long	9.0 mi	1:23:16	9:16
2/3/2011	Run	Cypress soccer fields	Fartlek	4.2 mi	38:30	9:17
6/6/2011	Run	Sample/University through Maplewood	Long	6.0 mi	55:47	9:18
5/6/2011	Run	Cypress soccer fields	Tempo	3.0 mi	28:00	9:20
6/30/2011	Run	Coral Ridge/Eagle Trace/Lakeview/Atlantic	Easy	6.0 mi	56:03	9:21
5/13/2011	Run	Cypress soccer fields	Tempo	3.0 mi	28:03	9:21
2/17/2011	Run	Cypress soccer fields	Easy	4.0 mi	37:32	9:23
7/7/2011	Run	Cypress soccer fields	Easy	5.0 mi	47:01	9:25
5/26/2011	Run	Cypress soccer fields	Easy	2.1 mi	20:02	9:25
3/17/2011	Run	Cypress soccer fields	Easy	4.3 mi	40:00	9:25
2/16/2011	Run	Lakeview/Coral Ridge/Sample/Riverside	Long	10.0 mi	1:34:11	9:26
6/22/2011	Run	Lakeview-Coral Ridge-University-Maplewood	Long	8.0 mi	1:15:23	9:26
3/13/2011	Run	Cypress soccer fields	Easy	4.5 mi	42:35	9:28
3/6/2011	Run	CS Drive-Sample-University-Maplewood	Easy	6.5 mi	1:01:50	9:31
3/11/2011	Run	Cypress soccer fields	Easy	4.2 mi	40:05	9:33
6/1/2011	Run	Cypress soccer fields	Long	8.0 mi	1:16:22	9:33
3/19/2011	Run	Sample/University through Maplewood	Easy	7.0 mi	1:07:00	9:35
3/28/2011	Run	Cypress soccer fields	Tempo	3.5 mi	33:31	9:35
2/2/2011	Run	Atlantic/Wiles/Coral Hills	Long	9.0 mi	1:26:26	9:37
5/9/2011	Run	Cypress soccer fields	Fartlek	4.5 mi	43:16	9:37
6/16/2011	Run	Cypress soccer fields	Easy	4.0 mi	38:31	9:38
4/7/2011	Run	Lakeview-Coral Ridge-University-Maplewood	Easy	8.0 mi	1:17:05	9:39
4/6/2011	Run	Cypress soccer fields	Easy	6.0 mi	57:55	9:40
3/25/2011	Run	Cypress soccer fields	Easy	4.0 mi	38:38	9:40
2/13/2011	Run	Cypress soccer fields	Easy	4.0 mi	38:48	9:42
6/12/2011	Run	Coral Springs Drive-Canal-Atlantic	Long	7.5 mi	1:12:46	9:43
6/24/2011	Run	Cypress soccer fields	Easy	3.0 mi	29:07	9:43
2/27/2011	Run	Cypress soccer fields	Easy	4.0 mi	38:50	9:43
6/9/2011	Run	Cypress soccer fields	Easy	4.0 mi	38:56	9:44
1/21/2011	Run	Cypress soccer fields	Tempo	5.0 mi	48:46	9:46
4/8/2011	Run	Cypress soccer fields	Easy	2.1 mi	20:30	9:46
3/27/2011	Run	Sample/University through Maplewood	Easy	6.0 mi	58:39	9:47
5/11/2011	Run	Lakeview-Sample, through Mullins	Long	7.2 mi	1:10:02	9:47
6/15/2011	Run	Coral Ridge-Sportsplex-Dogpark-University	Long	10.1 mi	1:38:53	9:48
6/18/2011	Run	Cypress soccer fields	Easy	3.1 mi	30:23	9:48
5/12/2011	Run	Cypress soccer fields	Easy	4.0 mi	39:16	9:49
5/4/2011	Run	Cypress soccer fields	Easy	6.0 mi	59:10	9:52
1/30/2011	Run	Sample-University-Riverside	Easy	7.6 mi	1:15:00	9:53
7/3/2011	Run	Cypress soccer fields	Easy	2.6 mi	25:41	9:53
6/19/2011	Run	Coral Ridge back way, Hiatus, Commercial	Long	9.3 mi	1:32:05	9:55
4/1/2011	Run	Cypress soccer fields	Fartlek	5.0 mi	49:39	9:56
10/18/2011	Run	Cypress soccer fields	Easy	2.5 mi	24:54	9:58
5/2/2011	Run	Cypress soccer fields	Easy	4.0 mi	39:51	9:58
1/16/2011	Run	Cypress plus Ramblewood	Easy	4.7 mi	47:00	10:00
8/22/2011	Run	Gym	Easy	1.0 mi	10:00	10:00
3/30/2011	Run	Wiles/Everglades/Atlantic	Long	11.0 mi	1:50:01	10:01
6/2/2011	Run	Lakeview-Canal-Coral Springs Drive	Easy	5.0 mi	50:01	10:01
4/14/2011	Run	Cypress soccer fields	Easy	2.5 mi	25:04	10:02
4/3/2011	Run	Sample/University through Maplewood	Easy	7.5 mi	1:15:22	10:03
1/19/2011	Run	Woodmont-University into Tamarac-Riverside-Ramblewood	Long	10.5 mi	1:46:00	10:04
5/8/2011	Run	Lakeview-Sample, through Mullins	Easy	7.0 mi	1:10:31	10:05
5/5/2011	Run	Cypress soccer fields	Easy	4.2 mi	42:30	10:08
5/29/2011	Run	Lakeview-Coral Ridge-30th Street cutoff	Long	8.0 mi	1:21:11	10:09
5/21/2011	Run	Madison Bike Path-University-Segoe	Long	8.0 mi	1:21:34	10:12
6/11/2011	Run	Cypress soccer fields	Easy	3.0 mi	30:36	10:12
5/17/2011	Run	Madison neighborhood, Segoe, Whitney Way, Odana	Easy	5.1 mi	51:57	10:14
1/23/2011	Run	Coral Springs Drive out and back	Easy	4.1 mi	42:00	10:15
5/23/2011	Run	Madison Bike Path Raymond Road High Points West Towne ...	Long	10.6 mi	1:48:44	10:16
5/18/2011	Run	Eight-Mile Triangle, Madison	Long	8.0 mi	1:22:11	10:17
1/24/2011	Run	Cypress soccer fields	Easy	5.5 mi	56:58	10:22
5/16/2011	Run	Madison Bike Route to Field House	Easy	6.4 mi	1:05:57	10:23
2/18/2011	Run	Three Friends Park	Hill	5.0 mi	51:52	10:23
2/28/2011	Run	Three Friends Park	Hill	5.0 mi	52:00	10:24
1/26/2011	Run	Westview/Riverside, with Coral Hills loop-through	Long	12.0 mi	2:05:00	10:25
3/31/2011	Run	Cypress plus Ramblewood	Easy	2.4 mi	25:00	10:25
4/28/2011	Run	Cypress soccer fields	Easy	4.0 mi	41:42	10:26
3/14/2011	Run	Three Friends Park	Hill	5.0 mi	52:35	10:30
4/11/2011	Run	Cypress soccer fields	Easy	2.0 mi	21:00	10:30
5/20/2011	Run	Madison Bike Path to Hammersley-Whitney	Easy	6.0 mi	1:03:02	10:31
5/22/2011	Run	Madison-Westmoreland-Bike Path	Easy	3.3 mi	34:24	10:36
5/1/2011	Run	Cypress soccer fields	Easy	4.5 mi	47:57	10:40
4/13/2011	Run	Cypress soccer fields	Easy	3.0 mi	32:00	10:40
5/19/2011	Run	Madison neighborhod	Easy	4.0 mi	43:02	10:46
5/24/2011	Run	Madison neighborhod	Easy	2.5 mi	27:01	10:49
2/7/2011	Run	Cypress soccer fields	Easy	2.3 mi	25:00	10:53
4/29/2011	Run	Cypress soccer fields	Easy	3.0 mi	32:53	10:58
2/1/2011	Run	Car dealership/Coral Square/Ramblewood	Easy	2.7 mi	30:00	11:00
4/20/2011	Run	Cypress soccer fields	Easy	2.4 mi	27:00	11:15
4/25/2011	Run	Cypress soccer fields	Easy	2.3 mi	26:00	11:34
4/24/2011	Run	Cypress soccer fields	Easy	2.4 mi	28:00	11:40
4/27/2011	Run	Cypress soccer fields	Easy	3.1 mi	39:20	12:42
2/6/2011	Run	5K Warmup and Warmdown	Easy	0.8 mi	10:00	13:20
6/14/2011	Run	Cypress soccer fields	Easy	2.5 mi	33:22	13:21