| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/29/2011 |
Run |
Dome |
Interval |
0.5 mi |
4:06 |
8:04 |
 |
| 3/6/2012 |
Run |
Dome |
Time Trial |
3.0 mi |
24:48 |
8:10 |
|
| 1/24/2012 |
Run |
Dome |
Time Trial |
2.3 mi |
18:43 |
8:13 |
|
| 1/10/2012 |
Run |
Dome |
Interval |
3.1 mi |
25:31 |
8:18 |
|
| 11/22/2011 |
Run |
Dome |
Strides |
0.4 mi |
3:23 |
8:27 |
|
| 1/3/2012 |
Run |
Dome |
Interval |
3.1 mi |
26:03 |
8:28 |
|
| 2/14/2012 |
Run |
Dome |
Interval |
4.2 mi |
36:45 |
8:44 |
|
| 12/20/2011 |
Run |
Dome |
Interval |
6.8 mi |
1:00:08 |
8:48 |
|
| 3/15/2011 |
Run |
Dome |
Strides |
0.4 mi |
3:33 |
8:52 |
|
| 12/13/2011 |
Run |
Dome |
Interval |
6.5 mi |
58:04 |
8:57 |
|
| 3/20/2012 |
Run |
Dome |
Interval |
4.1 mi |
36:31 |
8:59 |
|
| 1/22/2013 |
Run |
Dome |
Interval |
6.5 mi |
58:19 |
9:01 |
|
| 3/29/2011 |
Run |
Dome |
Interval |
1.4 mi |
12:38 |
9:02 |
|
| 1/29/2013 |
Run |
Dome |
Interval |
6.5 mi |
58:28 |
9:02 |
|
| 1/31/2012 |
Run |
Dome |
Interval |
5.4 mi |
48:53 |
9:04 |
|
| 2/7/2012 |
Run |
Dome |
Interval |
3.8 mi |
34:52 |
9:05 |
|
| 12/6/2011 |
Run |
Dome |
Interval |
4.3 mi |
38:51 |
9:08 |
|
| 3/29/2011 |
Run |
Dome |
Strides |
0.4 mi |
3:39 |
9:08 |
|
| 1/8/2013 |
Run |
Dome |
Interval |
3.8 mi |
35:03 |
9:11 |
|
| 1/24/2012 |
Run |
Dome |
Warm up |
1.2 mi |
11:02 |
9:13 |
|
| 1/15/2013 |
Run |
Dome |
Interval |
6.9 mi |
1:03:47 |
9:18 |
|
| 2/21/2012 |
Run |
Dome |
Interval |
5.8 mi |
54:22 |
9:23 |
|
| 11/29/2011 |
Run |
Dome |
Interval |
4.2 mi |
39:16 |
9:25 |
|
| 11/29/2011 |
Run |
Dome |
Warm up |
2.1 mi |
19:47 |
9:28 |
|
| 3/15/2011 |
Run |
Dome |
Interval |
4.3 mi |
41:05 |
9:29 |
|
| 1/24/2012 |
Run |
Dome |
Cool Down |
2.0 mi |
19:02 |
9:31 |
|
| 1/3/2012 |
Run |
Dome |
Warm up |
1.2 mi |
11:26 |
9:32 |
|
| 3/22/2011 |
Run |
Dome |
Tempo |
6.3 mi |
1:00:06 |
9:32 |
|
| 3/6/2012 |
Run |
Dome |
Warm up |
1.6 mi |
15:20 |
9:36 |
|
| 2/22/2011 |
Run |
Dome |
Interval |
3.6 mi |
34:54 |
9:36 |
|
| 2/5/2013 |
Run |
Dome |
Interval |
5.0 mi |
48:15 |
9:39 |
|
| 11/27/2012 |
Run |
Dome |
Interval |
4.3 mi |
41:45 |
9:43 |
|
| 3/9/2010 |
Run |
Dome |
Interval |
3.2 mi |
31:04 |
9:43 |
|
| 1/10/2012 |
Run |
Dome |
Warm up |
2.0 mi |
19:27 |
9:44 |
|
| 2/19/2013 |
Run |
Dome |
Interval |
7.7 mi |
1:14:41 |
9:46 |
|
| 3/20/2012 |
Run |
Dome |
Warm up |
2.0 mi |
19:31 |
9:46 |
|
| 12/1/2011 |
Run |
Dome |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 2/7/2012 |
Run |
Dome |
Warm up |
2.0 mi |
19:35 |
9:48 |
|
| 3/5/2013 |
Run |
Dome |
Interval |
4.8 mi |
47:06 |
9:49 |
|
| 2/14/2012 |
Run |
Dome |
Warm up |
2.0 mi |
19:38 |
9:50 |
|
| 12/13/2011 |
Run |
Dome |
Warm up |
1.6 mi |
15:46 |
9:52 |
|
| 1/8/2013 |
Run |
Dome |
Warm up |
2.0 mi |
19:49 |
9:55 |
|
| 3/1/2012 |
Run |
Dome |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 2/1/2011 |
Run |
Dome |
Interval |
1.6 mi |
15:49 |
9:57 |
|
| 12/11/2012 |
Run |
Dome |
Warm up |
2.0 mi |
19:55 |
9:58 |
|
| 3/2/2010 |
Run |
Dome |
Interval |
4.0 mi |
39:54 |
9:59 |
|
| 3/22/2011 |
Run |
Dome |
Interval |
1.6 mi |
15:58 |
9:59 |
|
| 3/8/2011 |
Run |
Dome |
Tempo |
7.9 mi |
1:18:56 |
9:59 |
|
| 1/31/2012 |
Run |
Dome |
Cool Down |
0.8 mi |
8:00 |
10:00 |
|
| 12/18/2012 |
Run |
Dome |
Interval |
7.7 mi |
1:17:22 |
10:02 |
|
| 3/15/2011 |
Run |
Dome |
Warm up |
1.2 mi |
12:15 |
10:08 |
|
| 2/1/2011 |
Run |
Dome |
Interval |
2.0 mi |
20:04 |
10:09 |
|
| 12/11/2012 |
Run |
Dome |
Interval |
6.2 mi |
1:02:38 |
10:11 |
|
| 2/12/2013 |
Run |
Dome |
Interval |
5.8 mi |
58:34 |
10:11 |
|
| 3/29/2011 |
Run |
Dome |
Interval |
1.9 mi |
19:47 |
10:12 |
|
| 1/10/2012 |
Run |
Dome |
Cool Down |
1.2 mi |
12:14 |
10:12 |
|
| 1/31/2012 |
Run |
Dome |
Warm up |
1.2 mi |
12:17 |
10:14 |
|
| 11/20/2012 |
Run |
Dome |
Warm up |
2.0 mi |
20:33 |
10:17 |
|
| 3/5/2013 |
Run |
Dome |
Warm up |
2.0 mi |
20:34 |
10:18 |
|
| 2/14/2012 |
Run |
Dome |
Cool Down |
2.0 mi |
20:35 |
10:18 |
|
| 2/21/2012 |
Run |
Dome |
Warm up |
2.8 mi |
28:54 |
10:20 |
|
| 2/19/2013 |
Run |
Dome |
Warm up |
2.0 mi |
20:41 |
10:21 |
|
| 3/22/2011 |
Run |
Dome |
Warm up |
1.2 mi |
12:27 |
10:23 |
|
| 1/3/2012 |
Run |
Dome |
Cool Down |
1.6 mi |
16:38 |
10:24 |
|
| 11/20/2012 |
Run |
Dome |
Cool Down |
1.6 mi |
16:39 |
10:25 |
|
| 12/20/2011 |
Run |
Dome |
Cool Down |
2.4 mi |
25:05 |
10:27 |
|
| 11/27/2012 |
Run |
Dome |
Warm up |
2.0 mi |
21:00 |
10:30 |
|
| 12/20/2011 |
Run |
Dome |
Warm up |
0.8 mi |
8:25 |
10:32 |
|
| 2/5/2013 |
Run |
Dome |
Warm up |
2.0 mi |
21:04 |
10:32 |
|
| 3/1/2011 |
Run |
Dome |
Interval |
3.8 mi |
40:17 |
10:33 |
|
| 12/18/2012 |
Run |
Dome |
Warm up |
2.0 mi |
21:06 |
10:34 |
|
| 1/25/2011 |
Run |
Dome |
Interval |
2.3 mi |
24:33 |
10:36 |
|
| 1/22/2013 |
Run |
Dome |
Warm up |
2.0 mi |
21:14 |
10:37 |
|
| 3/9/2010 |
Run |
Dome |
Easy |
1.9 mi |
20:18 |
10:38 |
|
| 11/22/2011 |
Run |
Dome |
Warm up |
1.2 mi |
12:46 |
10:39 |
|
| 2/12/2013 |
Run |
Dome |
Warm up |
2.4 mi |
25:32 |
10:39 |
|
| 2/22/2011 |
Run |
Dome |
Warm up |
1.9 mi |
20:39 |
10:39 |
|
| 3/6/2012 |
Run |
Dome |
Cool Down |
2.0 mi |
21:17 |
10:39 |
|
| 2/15/2011 |
Run |
Dome |
Interval |
4.8 mi |
50:54 |
10:39 |
|
| 12/6/2011 |
Run |
Dome |
Warm up |
2.0 mi |
21:20 |
10:40 |
|
| 1/29/2013 |
Run |
Dome |
Warm up |
2.0 mi |
21:21 |
10:41 |
|
| 1/10/2013 |
Run |
Dome |
Medium |
6.0 mi |
1:04:09 |
10:42 |
|
| 1/15/2013 |
Run |
Dome |
Warm up |
2.0 mi |
21:27 |
10:44 |
|
| 2/15/2011 |
Run |
Dome |
Warm up |
1.2 mi |
12:46 |
10:44 |
|
| 3/29/2011 |
Run |
Dome |
Warm up |
1.6 mi |
17:30 |
10:49 |
|
| 3/20/2012 |
Run |
Dome |
Cool Down |
2.0 mi |
21:39 |
10:50 |
|
| 11/27/2012 |
Run |
Dome |
Cool Down |
1.2 mi |
13:00 |
10:50 |
|
| 2/1/2011 |
Run |
Dome |
Warm up |
0.8 mi |
8:27 |
10:51 |
|
| 11/29/2011 |
Run |
Dome |
Cool Down |
2.0 mi |
21:44 |
10:52 |
|
| 2/7/2012 |
Run |
Dome |
Cool Down |
2.0 mi |
21:50 |
10:55 |
|
| 12/13/2011 |
Run |
Dome |
Cool Down |
1.2 mi |
13:08 |
10:57 |
|
| 3/5/2013 |
Run |
Dome |
Cool Down |
2.0 mi |
22:01 |
11:01 |
|
| 2/21/2012 |
Run |
Dome |
Cool Down |
1.2 mi |
13:13 |
11:01 |
|
| 11/29/2012 |
Run |
Dome |
Easy |
6.4 mi |
1:10:32 |
11:02 |
|
| 1/15/2013 |
Run |
Dome |
Cool Down |
1.2 mi |
13:18 |
11:06 |
|
| 2/1/2011 |
Run |
Dome |
Cool Down |
1.2 mi |
13:22 |
11:09 |
|
| 3/1/2011 |
Run |
Dome |
Warm up |
1.6 mi |
17:25 |
11:10 |
|
| 11/22/2011 |
Run |
Dome |
Interval |
6.3 mi |
1:10:30 |
11:15 |
|
| 12/6/2011 |
Run |
Dome |
Cool Down |
2.0 mi |
22:30 |
11:15 |
|
| 2/22/2011 |
Run |
Dome |
Cool Down |
1.0 mi |
11:02 |
11:23 |
|
|