| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/1915 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
 |
| 12/24/1915 |
Run |
Untitled Route |
Easy |
|
0:07 |
|
|
| 1/1/2008 |
Run |
Untitled Route |
Long |
16.4 mi |
2:13:06 |
8:09 |
|
| 1/3/2008 |
Run |
Untitled Route |
Long |
8.8 mi |
1:09:11 |
7:54 |
|
| 1/4/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/5/2008 |
Run |
Untitled Route |
Tempo |
6.4 mi |
49:07 |
7:40 |
|
| 1/6/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
57:49 |
12:38 |
|
| 1/7/2008 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/9/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 1/10/2008 |
Run |
Untitled Route |
Tempo |
6.2 mi |
45:10 |
7:17 |
|
| 1/12/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
58:05 |
11:36 |
|
| 1/13/2008 |
Run |
Untitled Route |
Long |
10.0 mi |
1:17:50 |
7:47 |
|
| 1/15/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/16/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/17/2008 |
Run |
Untitled Route |
Tempo |
8.0 mi |
59:35 |
7:27 |
|
| 1/19/2008 |
Run |
Untitled Route |
Long |
15.3 mi |
2:00:38 |
7:53 |
|
| 1/21/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/25/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2008 |
Run |
Untitled Route |
Race |
5.0 km |
22:39 |
7:18 |
|
| 1/26/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 1/27/2008 |
Run |
Untitled Route |
Race |
26.2 mi |
3:51:25 |
8:50 |
|
| 1/30/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2008 |
Run |
Untitled Route |
Easy |
6.4 mi |
49:49 |
7:45 |
|
| 2/4/2008 |
Run |
Untitled Route |
Tempo |
4.5 mi |
33:04 |
7:20 |
|
| 2/5/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2008 |
Run |
Untitled Route |
Tempo |
7.3 mi |
54:57 |
7:30 |
|
| 2/9/2008 |
Run |
Untitled Route |
Long |
10.0 mi |
1:18:45 |
7:53 |
|
| 2/10/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
36:44 |
7:21 |
|
| 2/12/2008 |
Run |
Untitled Route |
Fartlek |
6.2 mi |
47:28 |
7:40 |
|
| 2/14/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
52:02 |
7:26 |
|
| 2/15/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/17/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
50:26 |
7:45 |
|
| 2/18/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 2/20/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 2/22/2008 |
Run |
Untitled Route |
Tempo |
6.4 mi |
47:58 |
7:34 |
|
| 2/24/2008 |
Run |
Untitled Route |
Long |
10.0 mi |
1:15:58 |
7:36 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
29:56 |
7:29 |
|
| 2/26/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
36:26 |
7:18 |
|
| 2/27/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/28/2008 |
Run |
Untitled Route |
Tempo |
5.1 mi |
37:17 |
7:16 |
|
| 2/29/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 3/2/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:41:09 |
7:44 |
|
| 3/4/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/5/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
41:55 |
7:55 |
|
| 3/6/2008 |
Run |
Untitled Route |
Tempo |
6.4 mi |
49:00 |
7:41 |
|
| 3/7/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 3/10/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
14:49 |
7:25 |
|
| 3/13/2008 |
Run |
Untitled Route |
Interval |
6.4 mi |
49:57 |
7:51 |
|
| 3/15/2008 |
Run |
Untitled Route |
Race |
5.0 km |
21:10 |
6:49 |
|
| 3/16/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 3/18/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
33:55 |
7:55 |
|
| 3/21/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
43:23 |
10:02 |
|
| 3/22/2008 |
Run |
Untitled Route |
Easy |
3.6 mi |
32:17 |
8:57 |
|
| 3/24/2008 |
Run |
Untitled Route |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 3/25/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
55:24 |
8:50 |
|
| 3/28/2008 |
Run |
Untitled Route |
Easy |
5.5 mi |
46:10 |
8:24 |
|
| 3/30/2008 |
Run |
Untitled Route |
Long |
13.3 mi |
1:45:21 |
7:58 |
|
| 4/1/2008 |
Run |
Untitled Route |
Interval |
6.4 mi |
50:44 |
7:56 |
|
| 4/2/2008 |
Run |
Untitled Route |
Tempo |
6.5 mi |
49:21 |
7:35 |
|
| 4/3/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
30:05 |
7:31 |
|
| 4/4/2008 |
Run |
Untitled Route |
Easy |
5.5 mi |
42:22 |
7:41 |
|
| 4/6/2008 |
Run |
Untitled Route |
Easy |
7.4 mi |
59:21 |
7:59 |
|
| 4/7/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:06:12 |
7:56 |
|
| 4/8/2008 |
Run |
Untitled Route |
Tempo |
4.4 mi |
34:36 |
7:50 |
|
| 4/10/2008 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:14:59 |
7:30 |
|
| 4/12/2008 |
Run |
Untitled Route |
Tempo |
3.1 mi |
23:11 |
7:29 |
|
| 4/12/2008 |
Run |
Untitled Route |
Easy |
4.1 mi |
32:33 |
7:58 |
|
| 4/13/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:37:30 |
7:27 |
|
| 4/15/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 4/16/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
54:26 |
7:47 |
|
| 4/17/2008 |
Run |
Untitled Route |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 4/18/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
55:27 |
7:55 |
|
| 4/19/2008 |
Run |
Untitled Route |
Easy |
5.2 mi |
43:25 |
8:18 |
|
| 4/20/2008 |
Run |
Untitled Route |
Long |
15.1 mi |
2:03:35 |
8:11 |
|
| 4/22/2008 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:19 |
7:36 |
|
| 4/23/2008 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:02:44 |
8:21 |
|
| 4/24/2008 |
Run |
Untitled Route |
Fartlek |
7.0 mi |
54:39 |
7:49 |
|
| 4/25/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
29:52 |
7:28 |
|
| 4/26/2008 |
Run |
Untitled Route |
Race |
5.0 km |
21:48 |
7:02 |
|
| 4/28/2008 |
Run |
Untitled Route |
Long |
16.1 mi |
2:10:42 |
8:08 |
|
| 4/30/2008 |
Run |
Untitled Route |
Tempo |
8.7 mi |
1:05:08 |
7:32 |
|
| 5/1/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:05:56 |
7:58 |
|
| 5/2/2008 |
Run |
Untitled Route |
Fartlek |
6.5 mi |
52:26 |
8:08 |
|
| 5/3/2008 |
Run |
Untitled Route |
Race |
10.0 km |
44:41 |
7:12 |
|
| 5/5/2008 |
Run |
Untitled Route |
Long |
8.6 mi |
1:18:20 |
9:06 |
|
| 5/6/2008 |
Run |
Untitled Route |
Long |
10.0 mi |
1:20:32 |
8:04 |
|
| 5/8/2008 |
Run |
Untitled Route |
Tempo |
6.2 mi |
44:48 |
7:14 |
|
| 5/9/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
41:18 |
7:51 |
|
| 5/12/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:35:23 |
7:57 |
|
| 5/14/2008 |
Run |
Untitled Route |
Tempo |
6.2 mi |
47:26 |
7:40 |
|
| 5/17/2008 |
Run |
Untitled Route |
Race |
5.0 km |
21:58 |
7:05 |
|
| 5/18/2008 |
Run |
Untitled Route |
Race |
26.2 mi |
3:44:40 |
8:35 |
|
| 5/20/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
26:37 |
8:29 |
|
| 5/22/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
51:45 |
7:58 |
|
| 5/25/2008 |
Run |
Untitled Route |
Easy |
5.6 mi |
43:48 |
7:48 |
|
| 5/27/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:03:35 |
7:57 |
|
| 5/29/2008 |
Run |
Untitled Route |
Long |
10.1 mi |
1:25:52 |
8:32 |
|
|